Just broke up. Always insomnia, what to do

It is inevitable to have insomnia after a breakup, but it is important to let yourself slowly solve this broken love, since the fate has passed, it is useless to let go of the hard thoughts in your heart, it is better to calm yourself down, see why you will lose, and then try to find your next happiness in the future. Don't compete with yourself, otherwise, you will be the one who suffers.

1. Keep yourself physically exhausted: fitness exercises, window shopping, housework, etc., and sleep when you are tired.

2。Scatter your mind. Reading a book or learning a common sense or a skill; If you like to watch movies, more American dramas, Korean dramas, Japanese dramas, etc., you can't sleep, just get up and watch dramas, and when you are tired of watching, you will naturally fall asleep.

3。Drink some milk or red wine before going to bed.

Time is good medicine, and it will slowly fade and forget. However, I still have to develop new interests, hobbies, and find new love.

Breakups are a sensitive topic for both of us. If you always have insomnia. It's better to start a new life of your own. Old silence in the past. It will only lead to physical and mental exhaustion on oneself. Pull yourself together. Come on.

I was depressed as to why I broke up without insomnia.

Will only sleep very late.

Just breaking up is inevitable.

Just take your time.

Drink a glass of milk before bedtime.

That's what I did.

It's good to take it slowly, and now you can only get used to it.

Let's find someone to fall in love with again...

Some people say that to live is to do something meaningful, but what is meaningful?

It's the reason for sadness, after all, two people have been together for so long, and they suddenly broke up, they are very sad, and they can't accept it in their hearts, which leads to great mental pressure, so they always have insomnia.

It is because you have not yet come out of the previous relationship, and you have been immersed in your emotions in the next relationship, and you can't start a new normal life, so you should try to make your emotions excited and put yourself into a new life.

Because I haven't let go of this relationship, I've been thinking about why two people have come to this point, and it is possible that they want to get back together with each other.

1. Massage and food to assist sleep. You can drink a glass of hot milk before going to bed, or bend your fingers to massage the temples, three yin acupoints, etc., which are helpful for relieving insomnia symptoms.

2. Mental assistance and self-soothing. You can listen to ** divert the attention of the envy to relax yourself, comfort yourself to eat on time, find something to do for yourself, and distract yourself from falling out of love.

If two people are serious, they are really in love

It is absolutely impossible to be friends after a breakup.

If both of them are just having fun

You may also be friends after the breakup

You can't be friends because you've hurt each other, and you can't be enemies because you've loved each other!

It is precisely because of the past vows that it can only be a stranger!

Even if you are friends, you can't be a real friend anymore, and there is a separation in your heart...

If two people have no feelings for each other because of time, maybe they can be friends in a superficial sense!

If one party still has feelings, the party with feelings will want to continue to be friends, but in fact, even friends are spoiled

And if couples break up due to contradictions, betrayals, etc., it will only be strangers!

What can two people do if they become friends?

Look at the people you once loved

And now you don't love each other anymore

Now that we are friends, how should we get along with each other, how should we deal with it?

That might just remind you of your past.

It only hurts more

Lovers are so close, friends are so far away, if you can't be lovers, maybe you will say just be friends.

But even if the car drove away and returned to the original point again, it would be a different time, a different character, and a different scenery.

We've already taken a step forward, but how can we measure the same size and go back? Keep going until you meet up again with someone else you can love.

A breakup is a breakup, and you must never mention being friends.

If you don't love him (her) anymore, let go and don't make excuses for your selfishness, don't keep him (her) if you still love him/her, and don't ask him (her) to turn back.

When you break up, you only talk about breaking up, not about being friends.

Just the most familiar strangers.

Let time fade everything that once was

Just let it be a rainbow in memory

I wish you happiness

Maybe I didn't let go, but I still want to be friends.

The landlord is welcome to continue to ask.

If there are any inaccuracies in my opinion, please forgive me!

Don't text him all the time.

Don't look for him all the time.

You may just want to talk to him.

You think that's normal, it's not demanding.

But maybe he didn't think so.

Remember, your thoughts don't represent his thoughts.

Are you really liking him without expecting anything in return?

Ask yourself.

Are you sure you don't need him to reciprocate anything?

Then why are you sad.

If you really want nothing.

How can you feel sad?

So don't think it's great that you love him so much.

Maybe she doesn't care how you pay for him.

Sometimes the love you give him can be a burden.

This burden will only make him want to get away from you even more.

Because he doesn't want to owe you.

Don't worry about him, do anything for him.

You think he can't do without you.

You feel like others can't be as perfect as you are.

But you have to be clear.

You're not the guy he wants.

No matter how perfect you are, you can't compete with others not doing it.

That position wasn't yours in the first place..

Why do you insist on squeezing in?

Looking forward to your !

This is normal for girls, but not for boys.

Because ending a relationship takes time to ease.

Depending on your situation, you love each other, but you don't know why the other person doesn't want you, or you don't want each other, but you love each other, that's the reason, if possible, continue to be together, you can't forget, do something interesting, I want you to be happy.

That's love, start again!

1. Stop. It's best to stop talking after a breakup, don't say anything, the more you talk, the more troublesome it is, sometimes silence is golden. Stop all negative words and deeds, stop pleading, stop pleading, stop pestering.

When the other person decides to leave, any words and deeds you say or do will be useless, and many times it will only have a negative effect.

Take a closer look at what kind of state the other person is in, and be clear about the other person's attitude. After the breakup, both parties are in pain for a long time, and at this time you should let the other party be quiet and try not to disturb you. If the other person is not willing to reply to your message, stop in time.

Stopping pestering and not bothering the other person is a form of respect.

Second, busy. After breaking up, you can't let go of each other, and thinking about it adds pain and trouble, so it's better to keep yourself busy. There are many things to do in a person's life, there are many ways to go, and being trapped by love is often too heavy to be greedy and obsessive, and the other party has no feelings, and he is still stupid and stubbornly holding on.

It is because they can't give the other person happiness that that person will leave. If you really can't give it, you don't have to force it, you can't let go of the other party, maybe you can't get the other party's love and recognition, and you are unwilling. Then try to enrich yourself, there are many ways to read books that are useful to you, do the job at hand, and learn a few new skills.

Let yourself have something to do and no time for cranky. As long as your life is full and your heart is strong, you can get rid of negative emotions.

3. Change. I can't let go of the other party after the breakup, but that person won't come back. Waiting stupidly, waiting and waiting is just a waste of time.

If there is a problem with the relationship, if you don't change it, it will still be the same in the eyes of the other party, and it will already make people lose interest, get tired of it without freshness, and be annoyed when you see it. If you continue to wait like this, you can only sit back and wait, and only self-change is the best policy.

After a breakup, reflect on your own internal problems, it must be your own maturity is not enough, the angle of looking at the problem, the way of thinking, the mode of getting along, and the ...... visionIt has to change. It is imperative to change and adjust ourselves, and change will work for a long time. If you don't change, it's useless to let go of the other person, it just meaninglessly aggravates the pain of falling out of love.

Don't pester each other, focus your attention and mind on self-change, only make yourself excellent is the way out.

Fourth, put. When I was too young, I mistakenly thought that love was aggression and possession, and that I needed each other. Immature love is that I need you, but that's desire, not love.

Eager to get something from the other party, with unlimited ambition and dreams day after day. This kind of love is actually two ** begging for each other.

The hardships of life, the time, and the lovers will eventually teach everyone who has fallen out of love: true love is to let go. In order to make each other happy, let go of selfish and obscene desires.

Let go of the arrogance of self-sacrificing, let go of the conceit that belongs to me. After breaking up, maybe the other party found a new partner and was happy, then really loving someone is to let go, as long as you are doing well, I am happy for you. Let go and live freely.

Breakup and insomnia indicate that you care about feelings, and the breakup has caused your spirit to be hurt to a certain extent, so it has led to a decline in sleep quality.

Breaking up and having insomnia means that the relationship is important to you, and losing the other person makes you feel very painful.

It shows that I love each other very much in my heart, I don't want to leave each other, and I have a lot of reluctance in my heart.

It's always sad to break up.