How do people with depression communicate with their families?

In general, in this case, the family needs to take the initiative to communicate with the patient, understand the needs of the patient, look at the problem from the patient's point of view, try to communicate with the patient more, and guide the patient little by little. Of course, it is also very important to see a doctor in a timely manner**.

Under the current social pressure, all of us have varying degrees of depression, and the key is to see how we should adjust our mentality. A good attitude is very important, and a sunny and optimistic attitude towards life can help us resolve the unhappiness we encounter in life. Friends with a relatively bad mentality may suffer from depression, and over time, too much unhappiness accumulates in the heart, reaching an unbearable upper line in the heart, and then the demons that cannot be controlled will explode.

For this kind of person, their hearts are actually quite fragile, and the companionship and understanding of family members are very important, and having the company of family members will make them feel secure and dependent. My classmate had depression, and his family took good care of him and understood him at first, but he didn't have that much of it, but sometimes he had occasional seizures. Later, his family was lax, and he was not timely, and he cared less about him.

As a result, it became more and more serious, and he needed a lot of drugs every day**, and the effect was not obvious and had little effect, and his family regretted it.

For such people, we should give them more encouragement and help, be patient, and persist and not give up. In fact, they don't want to hurt anyone in their hearts, these are things they can't control, and their hearts are more painful. Outsiders may not care about their good or bad at all, and they can only criticize if they don't do well.

Therefore, family members are the last spiritual pillar they can rely on, be more understanding and more patient, be patient with the patient, and help him come out of the shadows and overcome the disease together.

Be open to your family, because no one will love you more than your family, you must be brave to communicate with your family, tell your family members what is in your heart, and their family will understand you and comfort you.

First of all, don't believe in the word depression, the effect of psychological suggestion is really powerful, then walk seven or eight hours a day, see more light, the sun, if you don't like this method, you can try hypnosis, I tried hypnosis, a very useful method, of course, it's good to stick to exercise. Also, I know that people with depression feel that the world is meaningless, but have you seriously thought about who you really are, have you ever thought about the truth, do you think that there is only a dead end to the outside, why don't you face your heart and look inward? There is also a ** way to meditate, I really want you to think about it, you think you see through the world, but in fact you don't know anything, all of us don't know anything about ourselves or the world.

Finally bless that strange you, I love you (

I couldn't communicate, my family became the biggest hurt, and it was my friends who helped me save me.

1. Pay attention to emotional changes: When communicating with a depressed patient, we should pay attention to his emotional changes, and judge whether there is a tendency or behavior of self-harm or suicide from his speech and behavior. If there is, be sure to pay special attention, communicate with the doctor in time, and adjust the ** plan.

2. Create a good family atmosphere: As a depressed family member, you should also create a better family atmosphere, and avoid conflicts with depressed patients or aggravating disharmony factors, such as quarrels and fights. It is better not to let the depressed person notice and be aware of it, so that this does not happen.

3. Encourage the patient to go out: When communicating with a depressed patient, try to encourage him to participate in physical exercise, participate in social activities, or accompany him to go out for a walk and chat to help alleviate depression and anxiety. It is also necessary to advise patients with depression to take their medications on time and receive professional advice from doctors**.

People with depression are actually the same as normal people, but they are under a lot of pressure.

Family members should enlighten him in time, urge him to take medicine, observe whether he shows thoughts of death, observe whether depressed patients are self-harming, and actively spread positive energy.

1.Enlighten him in time.

People with depression are often preoccupied, and what they see and think in life will only aggravate their condition, and people with depression are used to keeping everything in their hearts and constantly letting the negative energy increase in their hearts, so it is necessary to enlighten people with depression in time.

2. Urge him to take medicine.

If a person with depression is diagnosed and treated by a doctor and thinks that they must take medication, then they must be urged to take medicine. Sometimes people with depression are reluctant to take medicine because of the onset of the disease, so they must pay close attention to avoid doing stupid things.

3. Observe whether he expresses thoughts of death.

People with depression are generally pessimistic, and when depression is severe, they will have suicidal thoughts. Most people with depression are well disguised, their expressions look normal, but their hearts are full of dark thoughts. But what is certain is that they tend to show suicidal thoughts in small things.

4. Observe whether patients with depression are self-harming.

Self-harm indicates that depression has reached a certain level, and some depressed people will not die, but will do stupid things that keep hurting themselves.

5. Actively spread positive energy.

Be sure to spread positive energy to her in time, often go out with them, spend time with them, and especially take the trouble to listen to them. Listen carefully to everything they say and help them analyze it so that they can get out of their depression as soon as possible.

1. It is common to seek help from parents.

Parents are the closest people to us, and it is not wrong to ask them for help, depression is a common illness like a cold, and there is nothing wrong with talking about it. Everyone gets sick, it's common to need family care when you're sick, don't feel embarrassed, you have to understand that you're not alone.

According to the World Health Organization, 350 million people in the world suffer from depression.

While depression can be a huge drain on your energy, depression doesn't define who you are.

You're just unfortunate enough to have to deal with this symptom, so it's important to let your parents know that keeping an eye on you now more than ever wants their support.

**。2. Stay calm and prepare before communicating.

You are about to take an important step, and you should be proud to acknowledge that you need their help.

If you're worried that you'll break down or burst into tears before you can say it, go out and get some fresh air, take a walk to clear your mind, or listen to some soothing ** to ease your anxiety.

You can even invite your parents to go for a walk with you or go out and relax, which will ease your discomfort.

**。3. Don't be afraid to open your mouth.

One of the reasons teens are reluctant to let their parents know they have depression is that they fear that their parents will be crooked, and parents may start to blame themselves for not being a good parent.

The last thing you want to do is hurt your parents or make them worry about you even more.

Especially if your family is facing financial, illness, divorce pressure, or other new family issues, but understand that depression has been burdening you and hindering your ability to manage your daily tasks.

If you continue to ignore it or put it off again and again, over time, your condition will worsen to the point where it is difficult to hide, which will attract the attention of your parents and increase the burden on them.

**。4. Seek help from professionals.

Professionals who can provide you with valuable insights and will provide you and your parents with useful advice.

The more support you get, the better you'll become. Because you don't have to fight depression alone.

If your parents have any concerns and are more likely to have answers to their questions, they can also seek professional help.

**。5. Be receptive to others and their assistance.

Tell parents what kind of help you'd like from them, and work together to create a plan to help you recover from depression.

Communication is key, and your parents don't know how to read minds, so let them know what you expect from them.

Know that ** is not an easy task, but also inform your parents about this, even if your parents may not understand your **, but you can still work together to think of ways to make you better.

Let them know you're at a loss and that you're not sure where to start.

You and your parents can create a schedule that allows you to focus on completing one task at a time without taking too much effort out of your mind.

In general, after suffering from depression, the impact on interpersonal communication skills is relatively small. However, during the acute onset of depression, the patient may be reluctant to communicate and socialize with the outside world due to emotional reasons. After passing drugs and psychological **, most of the abilities in this area will be restored.

However, for some depressed patients with basic personality problems before the illness, such as patients who were more introverted before the illness, it is not because of depression that affects the ability of interpersonal communication, but is related to his foundation, and we need to improve his communication skills. A number of comprehensive measures may be required, most notably the following:

1. Let him change his perception of himself, don't feel that he can't do it, and he can't communicate with others;

2. Provide him with opportunities to enjoy the joy of interacting with others;

3. If there are big problems in interpersonal communication, you can go to the ** department of a professional mental health institution to receive systematic social skills training. The hospital has a programmed social skills training course, which can make patients with depression feel a sense of self-worth and achievement, so that the patient's communication ability with others will be significantly improved.

Our communication with people with depression is mainly understanding, warmth, acceptance, and encouragement. The principle of understanding is mainly that we must not reject a depressed patient in the process of communication, because depression is a disease, and it is very important to understand this matter, and at the same time give the patient more understanding attitude, so that the patient knows that we are trying to understand him. At the same time, we should also give warmth and more acceptance, the principle of warmth and acceptance is mainly to communicate with depressed patients, show love, kindness and patience, not in a hurry, nor can we scold them for no reason, and even make some unreasonable demands, and even sometimes let them do things that are completely unattainable.

In particular, allowing the patient to do things that go against his heart and cannot do can even aggravate his condition and make the relationship particularly strained. Patients with depression must be given enough encouragement, encourage them to work hard to fight the disease, and support them to appropriately relieve stress and actively divert their attention. Only by using the above methods can we communicate better with patients with depression.

Due to the negative emotional experience and bad cognition of depressed patients, communicating with them often requires skills and methods, such as acceptance and listening, avoiding criticism or provocative encouragement, and trying to adopt a tone of discussion and inquiry, as follows: 1. Acceptance and listening, for patients with depression, the best way to communicate is to accept and listen. To do this, you need to understand the basic knowledge of depression first, in order to understand why depressed patients feel unhappy and pessimistic and negative, so that you can accept depressed patients who are at a low point in their lives, and then listen to them attentively, so that they can release their bad emotions in their hearts, and when patients feel accepted and listened to, they are willing to communicate with you further; 2. Avoid criticism or radical encouragement, depression is not the patient's fault, it has nothing to do with personal will, so try not to tell the patient the following words, including others are worse than you, tomorrow will be better, life is unfair, you have to face them, life continues, I know how you feel, I have also been depressed, you are so selfish, go out and relax and forget about it all, you make me feel bad, what are you depressed, just go out and run; 3. Try to adopt a tone of consultation and inquiry, such as what can I do to make you more comfortable, what do you think can make you better, can I give you a ride, you can get help in **, you will not go on like this forever, I will always be by your side, so that patients feel that someone respects their experience and reduces their feeling of loneliness and helplessness;

Questions. Difficulty communicating.

The first one is that we don't talk about what you should and you shouldn't talk about, which may not be of much help to us depressed people. So when we communicate with them, we should care about him and be able to understand his depression and empathize. The second is that we have to empathize, that is, you are happy when he is unhappy, so we often say that we should care about him and be considerate of him; Positive facilitation.

Slowly keep him from talking, encourage him to come out of depression. Take it easy.

Are there two types of people with depression? Some are taciturn and unwilling to communicate with others, and the other is to talk endlessly about who to see and who to talk to?