I want to know what to do if I m in a bad mood

Listen to playing ball, or find a place where no one is around and cry.

Or talk to your best friend.

Ways to relieve a bad mood are different for everyone.

Here's my approach.

The reason why a person is happy

It's not because of that you get more

It's because that person cares less.

I want to be open to everything

Don't worry about anything like that.

You can also find your own good friends to complain

None of this is the point.

The point is to get out of yourself

Soak up the sun and go for a walk.

Cry, laugh, and have fun.

Play online games! When you're tired, go to bed! Don't think about the rest!

It's May Day tomorrow, let's go out and have fun

If you are in a bad mood, you can adjust it from the following aspects:

First, you need to be the first to realize that something is wrong with your emotions. And you have to analyze yourself what the reason is. In this way, it is possible that you will not affect other people around you because of your bad emotions.

You can also secretly come up with some ways to deal with the problem.

Second, you can run, play, play. Come do some cardio. When you do this series of exercises, you will develop a feeling of pleasure.

It's also a great way to divert your attention and relieve your stress. If you really don't want to exercise, you can also go out on the street and see the people outside, or go to the beach to see the sea. In short, it is to go out and see the outside world.

It will make your mood a little more comfortable.

Third, you can go and play with your best friend. If you're in a bad mood, you can go to your best friend, your best classmate. Or go play with them, or play a ** and talk to them about your current situation.

You can confide in them about your unpleasantness, or you can talk about the past, or just a simple small talk. As long as you can talk to others, it will definitely help your mood.

Fourth, you can do something you enjoy doing. When you're sad, you can go to a movie that you've wanted to watch, buy a book you've loved for a long time, or eat a meal you've wanted for a long time, or buy clothes that you like but are a little expensive. Once you've done that, you'll be happy.

Fifth, you don't rush to decide something. At this time, you have to slow down what you do, because when you are in a bad mood, any decision you make is irrational with your own emotions. Be sure to wait until you've calmed down completely before you make a decision.

Doing something you like to do, or eating something you like to eat, to divert your own attention, or you can read a book can improve your mood.

If it were me, I would choose to drink some beer and be silent for a while, so that the words would pass and I would feel more comfortable.

When you're in a bad mood, you should adjust your mindset or go out for a big meal.