How to overcome the psychological barrier when serving volleyball

Steady. Permit.

Skillful. You'd better find the text from these 3 words to complete your graduation**.

In fact, these 3 words upstairs are full of incisiveness, so write these 3 words and let the teacher understand them himself!

Frontal Serve: Facing the net, open your feet in front of you, your left foot in front and your right foot behind, bend your knees, lean your upper body forward, and hold the ball in front of your abdomen with your left hand. Throw your left hand vertically on the front and bottom of your right shoulder, about 20 cm from your hand.

With the shoulder as the axis, swing the arm from the back through the bottom to the front, and the center of gravity of the body also moves forward, and hit the ball with the back and bottom of the ball with the full palm at the anterior and lower abdominal height of the right shoulder. Suitable for beginners, the ball speed is slow and not very aggressive.

2 Side lower hand serve: This kind of serve uses the strength of the waist and abdominal muscles when turning, which is more labor-saving and suitable for girls. The left shoulder is facing **, the feet are shoulder-width apart, the knees are slightly bent, the upper body is slightly forward, and the right hand is holding the ball in front of the abdomen.

Hold the ball vertically in front of your lower abdomen and throw it vertically in front of your body, about 30 cm from your hand, about an arm's length away from your body, and swing your right arm to the right side of your back. Using the right foot kick and the left turn, drive the right arm to swing forward quickly, and hit the ball with the palm of the whole hand at the height of the abdomen in front of the body.

3 Frontal upper hand serve: the serve is facing the first stand, easy to observe the opponent, the accuracy of the serve is large, it is easy to control the landing point, and can make full use of the twist and abdomen action to drive the arm to accelerate the swing, so as to use the wrist to push the action to increase the power and speed of the shot.

Facing the net, keep your feet open, your left foot in front of you, and your left hand in front of your body. Throw the ball vertically in front of your right shoulder with a balance of the right shoulder. While throwing the ball with your left hand, raise your right arm, bend your elbow and pull it back, your elbow at shoulder level, and turn your upper body slightly to the right.

When hitting the ball, use the kick to turn the upper body to the left, and at the same time tuck the abdomen and drive the arms to swing. Straighten your arm above your right shoulder and hit the lower middle of the ball with your full palm. When hitting the ball, the fingers naturally open and close the anastomosis ball, and the wrist should quickly and actively push the ball to make the ball fly with topspin.

4 Frontal Floating: This is a serving method that makes the ball not spin, so that the trajectory of the ball is irregularly fluttering forward. The other top-hand serve is the same as the front-facing serve, but the height of the tossed ball is about an arm's length away from the upper body, and the height is slightly lower than the top-hand serve.

The swing trajectory of the arm before hitting the ball is not in an arc, but in a straight line from back to front. When hitting the ball, put your fingers together, tilt your wrists back a little, and hit the middle and lower part of the ball with the plane of your palms; When hitting the ball, the fingers are tense, the hand shape is fixed, there is no push action, and the arm suddenly stops and swings forward after hitting the ball.

5 Hook Ball Ball: Like the Ball on the Hook Ball, the ball is not spinning, but fluttering in the air, causing greater difficulties to the player who receives the ball.

6.Jumping vigorously, Chinese athletes Wang Yimei, Chu Jinling, and Zhao Yanni use this kind of serve, which is powerful, but also.

Easy to make mistakes.

Teach you the basic serving techniques of volleyball: underhand serve and uphand serve.

The serve of volleyball is divided according to whether it jumps or not: serving on the spot and jumping serve;

Points by Hit Point: Overhand Serve and Underhand Serve.

Specifically, the main serving action is from easy to difficult, and there are the following serving methods:

Frontal underhand serve on the spot, side-to-side serve on the spot, frontal uphand serve on the spot, hook floating, jump serve, etc.

Straight ball, straight ball, ball, spin (short, flat and fast), jump, and jump vigorously. I like to spin down with my upper hand and float on my side: I use the palm side of my hand to drop the ball diagonally, like a banana ball in football.

What we can see is what we use the most.

1 Get on the ball.

2 Jumping Float. 3 Jump vigorously.

The rest are not used, and basically all of them are out of history.

1 Get on the ball.

2 Jumping Float. 3 Jump vigorously.

These are a few of the most common ways in recent years.

Several others have evolved from this.

Floating, jumping serve, jumping floating.

Upper hand float + jump float + jump serve.

Upper hand float + jump float + jump serve.

I only know these three!

Frontal overhand float ball refers to a serving method that uses the form of frontal hand, sending the ball to flutter and fly irregularly without spinning. Since it is facing the net, it is easy to observe the opponent's return to serve.

Action method: Take the right hand as an example, the player faces the net, the two feet are naturally open in front of the back, the left foot is in front, the left hand is in front of the body, and the ball is sent up with the flat support of the raised arm and palm, and the ball is thrown vertically in front of the right shoulder, and the height is slightly lower. While throwing the ball with your left hand, raise your right arm, bend your elbow and pull it back, your elbow at shoulder level, and turn your upper body slightly to the right.

Before hitting the ball, swing your arms in a straight line from back to front. When hitting the ball, put your fingers together, tilt your wrists back and hit the lower back of the ball with the heel plane, and the force passes through the center of gravity of the ball. At the moment of hitting the ball, the fingers and wrists are tense, the hand shape is fixed, there is no push action, and the arm has a sudden stop action.

The main point of the technique is to throw the ball, swing the arm in a straight line, hit the ball shortly, and the force is through the center of gravity of the ball.

In fact, I think the most important thing is to throw the ball well, and when the ball is thrown steadily, the subsequent strokes can reduce mistakes. What is the condition of your serve, is it low or is it not enough power? If the force is sufficient, but under the net, you should correct your hitting point, you should hit the lower middle of the ball, giving the ball an oblique upward force; If it's a lack of power, you should correct your serve.

The arms should be fully extended, the waist and abdomen should exert force, the big arm should drive the small arm, and the arm should be fully straightened at the moment of hitting the ball.

The biggest skill of serving is to make sure that every ball can be driven, because it is very difficult to score directly on the tee, there are many cases of losing points in order to score directly on the serve, even in international competitions, there are many service errors, you say that it is easy to get a point, is it a pity to lose points in vain, so it is better to take the ball as well.

The landlord must be a beginner, and beginners should start learning from the tiger serve. Practice first to find points, and then add floating.

Ah, I also played volleyball in high school.

Only with the arm.

If you use the palm of your hand, you need to have enough strength in your waist!!

First, the front hand hair.

Prepare for the position: Face the net, keep your limbs open, your left foot in front of you, and your left hand in front of your body.

Throwing the ball: Throw the ball with the palm of your left hand smoothly and accurately on the front of your body and above the front of your right shoulder, at a height of about 50 cm. At the same time, raise the right arm, bend the elbow and pull it back, the elbow is slightly higher than the shoulder, and the upper body is slightly back.

Keep your fingers together with your fingertips pointing up, lean your wrist back to maintain some tension, and keep your eyes fixed on the sphere.

Stroke: Shift the center of gravity forward with the right foot to tuck the abdomen and bend the body to quickly drive the swing of the arm. Swing your arm in a straight line, in front of the right shoulder, and hit the lower back of the ball with the hard part of your palm.

Second, the lower hand serves.

The technique of the underhand serve is simple, and it is an introduction to learning the technique of serving. The underhand serve technique is an examination item for girls.

Prepare for the position: Face the net, with your left foot in front of you, your knees slightly bent, your left hand in front of your chest, and your right hand hanging down. Look ahead.

Throwing the ball: Throw the ball on the right side of the body with the left hand, about 20 cm high, when throwing the ball, the center of gravity of the body is shifted back, and the right hand swings back.

Stroke: Hit the ball with your right foot, move your body center of gravity forward, straighten your right arm, swing forward with your shoulders to the front of your abdomen, and hit the lower back of the ball with your palm. After hitting the ball, the center of gravity of the body moves forward with the stroke action and quickly enters.

Common mistakes made in serving techniques and how to correct them:

1. There is a wrist flexion action when throwing the ball, which makes the thrown ball unstable and affects the serving effect.

Correction method: (1) Throw the knee pad or flat object flat and make it not rotate. (2) Repeatedly do the pinto throwing action.

2. The position of the ball is inaccurate in the height of the throw.

Correction method: Set a fixed target, aim at the target and repeatedly do the ball throwing exercise.

3. When serving the ball from the front, you can't do the push and wrist action.

Correction method: 1) Practice swinging your arms with your bare hands. (2) The distance between the wall or the net is 5 6 meters, and the ball is lightly hit with the palm root to experience the hitting technique.

I don't know if you usually watch volleyball games, you pay attention to the serve of the Japanese team Takeshita Yoshie, she is not tall, only meters, but the serving effect is not bad, maybe the strength of professional athletes is a little bigger, but no matter how small your strength is over the net, it should be no problem, mainly try to grasp the strength and practice more.

If you don't have enough strength, you have to control the angle. The point doesn't need to be too high, you can hit it.

Swing your arms horizontally with the lower back of the ball with the base of your palm, and it's best to use your body to drive your arms when hitting the ball.

Then the ball won't be high or far.

Give it a try, I rarely tee off with my hands hehe

Get started to serve, you can try to run a few steps, the so-called running is not really to run, when serving standing at the end line of the position of about the meter, first step the left foot, then right, left, now the position of the foot is the left foot in front, and then it is the regular action of serving, throwing the ball (the ball to throw the appropriate should be practiced diligently), hitting, sometimes hitting the ball with a fist can make the ball speed faster and the line is tricky, you can try it, but it is not easy to control the flight path of the ball, I am too tired to send it like this during training, it works, Although this is not an orthodox action, but the right one is the best, however, if you want to play volleyball well, you still have to practice diligently, whether it is technique or strength, and finally I wish you early success!

Serve with a side shot that uses the power of the twist but requires accurate hitting.

Jump and float, you can control the trajectory of the ball to the greatest extent and destroy the opponent's pass

If you're in this situation, you can try to hit the ball with the ball below and hit it high.

1. There is a wrist flexion action when throwing the ball, which makes the thrown ball unstable and affects the serving effect.

Correction method: (1) Throw the knee pad or flat object flat and make it not rotate. (2) Repeatedly do the pinto throwing action.

2. The position of the ball is inaccurate in the height of the throw.

Correction method: Set a fixed target, aim at the target and repeatedly do the ball throwing exercise.

3. When serving the ball from the front, you can't do the push and wrist action.

Correction method: 1) Practice swinging your arms with your bare hands. (2) The distance between the wall or the net is 5 6 meters, and the ball is lightly hit with the palm root to experience the hitting technique.

7 kinds. 1. Serve from the front.

This serving technique is the most basic, the serving action is relatively simple, easy to master, few mistakes, and high accuracy. But the ball is slower, less powerful, and less aggressive, so it is generally suitable for beginners.

2. Serve head-on.

The serving player faces the ball **, which is more convenient to observe the opponent, the accuracy of the serve is large, it is easy to control the landing point, and can make full use of the action of turning the body and tucking the abdomen to drive the arm to accelerate the swing.

3. Get started with a floating ball.

The strength quality of the player and the force of hitting the ball passes through the center of gravity of the ball, so that the ball does not rotate and has a fluttering flight, which makes it difficult for the opponent to judge, easy to produce illusions, and makes it difficult to receive the ball.

4. Hook hands to send floating balls.

When serving the ball with this technique, the ball is not rotating and flutters in the air, causing great difficulty to the receiving player and has strong aggression. The serving player can make full use of the waist twist to accelerate the swing of the arm due to the side standing. This way of serving is more labor-saving, has less burden on the shoulder joint, and is suitable for long-distance hair.

5. Hook the hand and serve vigorously.

This serving technique can make full use of the explosive power and coordination of the whole body, so the ball is powerful, fast, low arc, and spinning, which poses a greater threat to the opponent to a certain extent.

6. Hang the serve.

This technique has a high arc of serve, and the ball rotates, which can use the speed and arc trajectory of the ball to make it difficult for the opponent to receive the serve.

7. Jump serve.

The jump serve technique can improve the point of impact of the serve, and condescendingly attack the ball into the opponent's area. Because the players can fully stretch their bodies in the air when they jump up, it is convenient for the players to fully exert their strength to increase the strength of the serve, thereby enhancing the aggressiveness of the serve.

Manner? I don't understand what you mean, it's basically divided into jump serve, top serve, and bottom serve.

As for the types of balls served, there are more, this classification is different, if you want to know, you can add questions.

I've seen three kinds of copying, I'm not a professional, but I'm a sports fan. The general rules are all known.

The first is. Dao jumping, this kind of ball is fast and powerful, the requirements for the players are relatively high, easy to make mistakes, the second is to serve directly, the difference with the jump is that there is no jumping action, and the speed is slow.

The third is to use the hand to serve the ball, which means to raise the ball, so that the ball is in the air for a longer time, so that you have enough time to prepare for defense.

Hit it yourself. No plagiarism. I adopted it without accidents.。。 Insufficient everyone to add.

Among the psychological problems, there is a diagnosis called acute anxiety attacks and panic attacks, and the symptoms are similar to those of you. If you think that it will affect your travel, work, and life, you can choose to go to a specialist hospital as soon as possible, ** it is not difficult. **There will be a good feeling after that.