How to overcome excessive nervousness and turn the voice into a crying voice

I am always nervous when I report on stage, and my voice is full of crying, how to overcome it?

In general, this is a reflex formed by past experiences.

I'm not confident in myself. In a certain report at the beginning, I was nervous, worried that I would not be able to say well, worried that the leader would not be satisfied, and there was a mistake, and the leader approved, I was even more nervous, forming a conditioned reflex, and as soon as I came to power in the future, I was anxious first, and the possibility of saying that I was not good was magnified, and the tension intensified, and when I was too nervous, no one could say that it was good.

First understand the formation of your own problems, and then know that you can report very well, through deep breathing, muscle tension and relaxation, meditation on the reporting process, all hints, in your own home simulation report process, repeated practice, you can solve this kind of problem.

In addition, you should constantly self-suggest, constantly improve your self-confidence, and have an excellent personality, so that you can cope with various problems in life and work.

Speak with a crying voice and a nervous voice.

In real life, due to lack of self-confidence, many people are not good at talking to people, and when expressing their opinions, they will also have a crying voice, nervousness, stuttering, and incoherent speech, which really affects normal life. So what should you do if you get nervous when talking to people? How should this be changed?

Speak with a crying voice and a nervous voice.

Positive autosuggestion.

Always use positive internal language to self-talk (e.g., respond to your negative thoughts with short affirmative sentences, such as "I love to hear what everyone says", "I am particularly attractive to others", "I am relaxed and happy with strangers", etc.), instead of negative or label-like negative evaluations, and at the same time use inner language to tell yourself: we are all the same people, he can do it, I can do it. He can do it, and so can I.

As long as you take a few minutes to recite these affirmations several times a day, imagining that you are changing, it won't take long for the results you imagined to appear in you.

Treat it with a normal heart.

When you feel nervous and anxious "in public or in front of someone you care about", don't think of it as a big deal, just like you do with the change of weather - go with nature, say what you have to say, say what you want to say, and say how you want to say it, so that your tension and anxiety will also be reduced or disappeared.

Don't think about who you're talking to.

When chatting, you don't have to be restrained, worried and too serious, and don't think about it in advance, just open your mouth and say what you want to say, don't think about whether they can understand your own language, just say it, this is an effective way to overcome nervousness and anxiety. Therefore, when interacting "in public or the object you care more about", don't look ahead, don't think about whether what you say is correct, and don't think about how others think what you say, as long as you communicate with others, just say what you say, so that you have the opportunity to show your talent and style, and you will seize the initiative, and of course reduce or relieve your own tension and anxiety.

If you want to overcome excessive nervousness, the first thing is to calm down and shift your thinking, or try not to think about the person in front of you, the thing in front of you.

Of course, when you are too nervous, it will affect that voice, so be sure to relax your mind.

1. There are many classifications of psychology, at the beginning, the undergraduate psychology major in college was only a general teaching of some foundations of psychology, and each professional course in it could eventually be developed into a system, which are the classifications of psychology.

General psychology, which is the foundation of psychology, will involve a lot of physiological knowledge, focusing on the study of the influence of people's physiological state on mental activities, so it will study basic items such as nervous system, vision, hearing, taste, emotion and so on. (Behaviorist conditioning is also included).

Developmental psychology, which studies the changes in people's mental activities in the process of growth, is closely related to educational psychology, and also involves the study of people's cognitive patterns. (The scope of cognitivism).

Abnormal psychology, which is the study of abnormal psychology, is closely related to medical psychiatry.

Psychometrics and technology, which is the study of how to digitize people's mental states, belongs to the trait school. The most famous part is the various psychological tests, IQ tests, etc.

Experimental psychology, the discipline of designing psychological experiments and processing experimental data, is considered to be the most difficult to design because the research object of psychology is people.

Social psychology, which is a branch of psychology that studies the relationship between people, belongs to the social sciences rather than the sciences because its research scope is relatively large and difficult to quantify.

Counseling psychology, which is specially designed to train psychological counselors, will mainly involve the most important content of humanistic psychology.

Clinical psychology, which is psychology for medical and nursing staff, deals with the psychological knowledge related to the examination of patients and the judgment of patients' conditions.

Psychoanalysis, which is rarely taught as a discipline in its own right, is systematically evaluated in Germany for the qualifications of psychoanalysts, so it is also one of the branches of psychology.

2. The biggest difference between a consultant and a psychiatrist is that a doctor has a physician's license, which means that a psychiatrist has the right to prescribe drugs to patients. Psychological counselors, on the other hand, can only deal with general psychological problems, and if severe mental illness is involved, counselors cannot deal with them alone, and must be referred to psychiatrists. In other words, a counselor is a pre-treatment part of dealing with minor problems and screening for serious problems, while a psychiatrist can handle all the problems.

3. Psychiatrists take the psychological counselor certificate, in fact, it is not difficult, the basic knowledge they have learned in the professional courses of medical psychology, plus it is a psychiatric specialty, psychological knowledge is actually a must to contact the content, so this is not uncommon. Just to see if the doctor is interested in taking this certificate. (The counselor certificate exam has been discontinued, because the counselor industry is mixed, so if you want to find help, maybe a psychiatrist or a university psychology lab will be more reliable than a counselor.) ）

Cognitivism, behavioral analysis, humanism, and the most classic is psychoanalysis.

Psychiatrists who have a medical license must work in specialized hospitals or large hospitals, and pediatric psychologists may not be in hospitals, but may have their own studios and so on. Psychiatrists have the right to prescribe medication to patients, while psychiatrists do not have this right, and it is true that some psychiatrists have also been solicited by counselors, which is normal.

In my opinion, Zhongpeng: These seem to be the same.

Psychologist:

Psychologists are experts in the study of human behavior. Psychologists are concerned about why people think the way they do and act the way they do. There are different fields of psychology, and each psychologist can only work in one or a few fields, so they need a certain amount of expertise, which is the same as that of experts in other disciplines.

However, psychology is an intermediate science, and a psychologist often needs to have knowledge and literacy in both the natural and social sciences. In the natural sciences, he needs to know neuroscience, physiology, biochemistry, ecology, physics, mathematics, and computer science; In the social sciences, he needs to know sociology, linguistics, logic, anthropology, etc.

Psychologist:

It is a professional who uses psychology and related knowledge, follows the principles of psychology, and helps clients solve psychological problems through psychological counseling techniques and methods. The work of a professional psychological counselor mainly includes the following: obtaining information about the client's psychological problems and disorders from information sources such as the client and his family; Conduct a comprehensive assessment of the client's psychological growth, personality development, intelligence, socialization, family and marital life events, and summarize the psychological and physiological assessment; According to the results of psychological development history and psychophysiological examination, if the client is found to have a mental disorder or physical illness during psychological counseling, he or she should promptly request consultation or transfer to other specialties.

Psychologist: Psychologist is also called a psychologist or consulting psychologist or clinical psychologist. Psychologists are mainly engaged in psychological counseling and psychological**. A psychiatrist is a psychiatrist who mainly uses medications.

The qualification certification of psychologists is the "psychologist" of the Ministry of Health, and medical workers are the main certification objects. The Ministry of Labor is the Ministry of Labor, and the certificate issued is the "Professional Qualification Certificate for Psychological Counselors". Psychologists are mainly mildly mentally ill and non-mentally ill but with psychological disorders.

The latter is mainly to solve the psychological problems of healthy people. Psychologists have the authority to prescribe drugs to patients, while counselors cannot use drugs.

It's all right, but the focus is different.

Psychiatrists have studied psychology, but they have studied clinical psychology and pathological psychology.

If your psychological problems are psychogenic, you should usually seek out a counselor.

If your psychological problems are severe and fall under the category of mental illness, then you need to see a psychiatrist.

Good luck.

The profession of psychological counselor is gone, don't you look for a psychiatrist, do you want to be cheated of money?

Most of the practitioners in the Department of Psychiatry and Psychology are graduates of medical psychology, and most of the practitioners in the Department of Psychological Counseling are graduates of psychology majors (psychology, educational psychology, applied psychology, etc.). Most of the psychiatric departments are located in hospitals and other places, mainly for patients with mental disorders; Psychological counseling is mostly market-oriented, equivalent to legal counseling, law firms, etc., mainly for the psychological problems of normal people, such as anxiety, emotion, neurosis, etc.

Afraid of taking the bus, afraid of going to the mall, afraid of the place. By the way, let's talk about the difference and relationship between a counselor and a psychologist.