Nervous hand tremors, how to overcome 10

Cases of incomplete penetrance and sporadic have also been reported, and the clinical characteristics of sporadic and hereditary individuals are identical.

One, go with the flow. Acknowledging that nervousness is human. On the one hand, don't be nervous; On the other hand, don't be afraid to be nervous.

Second, once born, second ripe, there are some things, you have been exposed to a lot, experienced a lot, you will naturally adapt to it, get used to it. Third, strengthen physical exercise and improve physical fitness. Fourth, broaden your mind and horizons, establish ideals and beliefs, and improve your life realm, which will make you not frightened, and you will be more calm and calm when encountering things.

Fifth, pay attention to rest, if you have a nervous breakdown, you may have a reduced sense of control. Pay attention to protect the kidneys, people with bad kidneys are prone to shaking hands.

Here are some ways to overcome nervousness, I hope it will help you. One of the most basic training methods to overcome nervousness is to tighten your fists, pull your hands tightly with the greatest force, for about five seconds, you will feel your arms shaking, and then slowly relax your hands until the five fingers are in a natural relaxed state, at this time you should naturally pay attention to the feeling of relaxation, this feeling will allow you to eliminate all kinds of tension, in the process of experiencing this feeling, you will be able to feel the two states of tension and relaxation, continuous training, Tension will gradually decrease or disappear.

Relax your mind and be natural.

Advise TCM**, how is the patient's condition now.

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lalouka

Hehehe, shaking is only when you're nervous You usually don't believe you will shake, have you ever seen some guests who speak on stage When you hold the manuscript in your hand, your hands will shake like yours It's all because of nervousness Some will sweat and your face will beat and you can't speak. It's just that the form of expression is different It's all caused by nervousness I also shake my hands when I talk on stage I just put my hands in my trouser pocket when shaking as the book says Okay There will always be a certain manifestation of a certain psychology For example, when you are sad you will cry When you are worried, you will frown when you are worried There is a reason The next time your hands are shaking, it means that you are nervous You have to breathe slowly Relax Suggest to yourself I am relaxed When the tension disappears, your hands will not shake provided that you have relaxed In fact, this is all normal It's nothing Maybe it's just because you notice it and care.

Nervous hand tremor is related to nerve sensitivity, which may not be able to be overcome quickly, and needs to be gradual **, sympathetic nerve stimulation causes muscle contraction, which leads to nervous hand tremor, and the symptoms of nervous hand tremor can be improved through behavior, psychology, and drugs. The specific analysis is as follows:

1.Behavior**: Overcoming tension and hand tremors is mainly through self-adjustment, and the most commonly used in clinical practice is progressive relaxation training or imaginary relaxation training, which refers to a relatively slow and orderly fitness exercise that promotes muscle relaxation; Imaginary relaxation training refers to the relaxation of the body in an imaginary way in a relaxed state.

These relaxation training methods are mainly through self-relaxation to regulate mood, physical anxiety, and subsequently muscle changes. It takes a long time to train consistently to achieve the goal of overcoming nervous hand tremors.

2.Psychology**: When you are nervous and your hands are shaking, you should pay attention to psychological adjustment, you can use the method of closing your eyes and breathing deeply, or you can constantly prompt in your heart to increase your self-confidence and gradually relax your body. If necessary, you can seek the help of a professional psychologist.

3.Drugs**: Patients with more severe conditions can also take drugs**, but drugs cannot eliminate the patient's inner fear, but can relieve the physical anxiety response caused by fear, and can also reduce the autonomic response.

Patients can take medication** to improve the symptoms of nervousness, hand tremors, and anxiety.

1. If you want to effectively overcome tension and hand tremors, you should actively self-adjust, and you can also take drugs**. In terms of self-adjustment, we must establish self-confidence, especially when we are nervous, we must learn to shift our attention, and we must not be overly immersed in it, especially not to pay too much attention to our nervousness, and pay attention to the problem of our hand tremors, because the more you pay attention at this time, the more nervous you will be, and thus fall into a strange circle.

2. At this time, it is better to choose to do things that interest you or more meaningful things, such as reading, watching movies, eating food, or chatting with people, these activities can effectively divert attention and calm your mood at the same time. You should also learn to communicate with others positively, and confide your nervousness, depression and other negative emotions to your good friends, so as to effectively overcome the problem of nervous hand tremors.

3. In terms of drugs, for patients with severe tension, benzodiazepine drugs can be considered, commonly used short-acting drugs such as lorazepam and oxazepam, these drugs have a relatively fast onset of effect, the effect is relatively good, and the general medication can have obvious effects after about 30 minutes, which can be used as temporary medication to deal with the problem of tension hand tremor.

Hand tremors during nervousness are generally psychological, and they are a manifestation of a social disorder. However, psychologically, the countermeasures to deal with this phenomenon should be the same, you can despise the trembling, tolerate the trembling, and try to control yourself without causing psychological anxiety.

Medically known as tremor, hand tremor is simply a symptom that refers to part or all of the body that manifests as an involuntary rhythmic tremor.

If your hands are shaking only when you are nervous, then the key is to resolve the tension and try to relieve your tension. You can usually carry out positive self-regulation, make more positive psychological cues to yourself, and close your eyes and imagine scenes in various environments while your body and mind are relaxed, so as to relieve stress. As soon as tension occurs, deep breathing and positive verbal cues can be used to help relieve tension and stabilize the mood.

What should I do if my hands tremble when I am nervous? First of all, let's get to know nervousness, nervousness is not a bad thing, as the saying goes:"If you want something, you must be afraid.

It will be tense with different people and occasions to speak, and tension is a constant emotion, no matter what the emotion is, it has energy. So, as long as there is a good way to adjust and train, it will become a positive energy for you to speak up generously.

Method. 1. Another way that we can overcome our tension is to use meditation when we are nervous, which is to relax ourselves. Some exhalation relaxation methods, autosuggestion relaxation methods are also excellent stress relief methods.

Method. Second, I really can't adjust my mentality well, if you are very nervous, you can talk to your trusted friends, get some suggestions and experiences from them, give us some optimistic suggestions and opinions, and can also reduce the tension in your heart.

Method. Third, the essence of nervousness is still not confident, usually learn to read more inspirational books, read some names and biographies of successful people, and want them to learn more, because many celebrities before becoming famous, their own qualifications, the external environment is not good, if you read more materials in this area will help to improve self-confidence.

Method. Fourth, to overcome the situation of nervous hands and trembling, you can also pay more attention to your diet, usually eat more vitamin-rich fruits, such as apples, pineapples, etc., tomatoes are also a vitamin-rich food. They contain vitamins that act as a calmer and help relieve tension.

Answer: Nervousness and tremors can be answered by adjusting the mental state and taking medications**. When people are nervous, it will generally lead to sympathetic nerve excitation, and when the human body is overly nervous, it will lead to the symptoms of hand tremor, if there is often tension and hand tremor, it is usually related to mental and psychological factors, and some people are prone to the above symptoms when they are overly nervous and anxious. Patients should eliminate tension, keep their minds relaxed, do more outdoor exercise as much as possible, and communicate more with other people, which can help improve the above symptoms.

If there is no serious heart disease in an emergency, you can take drugs that reduce sympathetic excitability to temporarily improve symptoms, and commonly used drugs such as propranol should be taken under the guidance of a doctor to avoid serious adverse reactions. It is recommended that patients must relieve stress and maintain a good mood.

Ask which hospital to go to with shaking hands.

What department to hang.

Ask whether neurology or surgery.

Rest well, strengthen nutrition, ensure sleep, rub your fingers, and don't get tired for walking.

The first is to take the initiative to greet him in the crowd, and taking the initiative to greet him can reduce the tension of the human body, so the phenomenon of hand tremors may be reduced.

The second method is to take a deep breath, take a deep breath in the same place, pay attention to your own breathing, feel the breathing process, feel the air into the human body, and then slowly exhale out, feel the process of the air entering the body and then slowly coming out, when you do it for 5-10 minutes, the patient's nervousness will be significantly reduced, and the hand tremors will also be reduced. The third aspect is that you can take certain medications, it is recommended to take propranolol, taking propranolol has an obvious effect on tension with hand tremors, but this must be taken under the guidance of a doctor.

1. Psychology includes behavior, system desensitization, and system desensitization, which includes real-life desensitization and imagination desensitization. 2. Drugs**, drugs can not simply eliminate the patient's fear, but benzodiazepines and propranolol and other drugs can alleviate the somatic anxiety response caused by fear and reduce the autonomic response. SSRIs such as paroxetine and sertraline are effective for social anxiety disorders, and the tricyclic antidepressants mipramine and clomipramine, and the monoamine oxidase inhibitor moclobemide are also effective in phobias, but the adverse effects of the drug limit their use.

3. Others, including relaxation, meditation, qigong, etc., are also helpful to patients.

Relax your mind, eat scientifically and reasonably, and strengthen exercise.

It's the parasympathetic nerves at work. Try not to think about your hands, to do something else, and when you don't pay so much attention to your hands, you will realize that everything is at work.

If you still shake next time, try to imagine, shake it, shake it, I'm going to shake! In this way, the parasympathetic nerves will work in the opposite direction of your desired marriage, so that you will find that you will not tremble!