An ancient dance for 12 year olds

The ancient dances suitable for 12-year-olds are as follows:1. The dance performance recommends "Flowers All the Way", a fresh classical dance.

2. The ancient dance "Smoke and Rain Sailing" is a dance that can be quickly learned with zero foundation.

3. The fan dance "Ballad of a Small Town" can be learned with zero foundation.

4. The ancient fan dance "Love in the Mountains" is simple and good-looking, and it can be learned with zero foundation.

5. Frost is suitable for the classical dance of zero foundation, beautiful and ancient dance.

Classical dances suitable for middle school students include the Butterfly Dance, the Twelve Horse Dance, and the Wax Strip Dance.

Training method: Ground training of dance is a form of space occupation for dance training.

The basic skills training of classical Chinese dance includes ground training in the form. The content can be summarized into three aspects: flexibility training (commonly known as soft opening training), strength training (also known as ability training), and technique and skill action training. Flexibility, strength, and technical skills are the three main technical components that make up a dancer's career, and they are also the basic physical and technical conditions that a professional dancer must possess and achieve.

Ground training is to start from the above three aspects, to provide dancers with basic, comprehensive and systematic training for the possession and mastery of body flexibility, strength, technical skills and movements. The reason why ground training has become an integral part of the basic skills training of Chinese classical dance is determined by the particularity of ground training. Ancient style male and female dance pas de deux.

Seated "Blue and White Porcelain" fan dance.

The sitting position in basic training is as follows: sit on the ground with your legs stretched out, your torso upright, your breath stored in the diaphragm of your abdomen, your shoulders down, and your hands on the ground on your sides with your fingertips as points. Its specific requirements are:

1) Stand your back upright and do this during the movement.

2) Sit with your legs stretched out and focus on the tips of the toes of your feet and thighs. Suitable for a girl to teach herself a dance.

Ancient dance for students:

1. "Spring River Flower Moonlit Night", the dance shows an ancient girl walking among the flowers by the river on a moonlit night in spring, touching the scene and fantasizing about her happy and happy love life in the future.

The dancers wear blue dresses and hold white feather folding fans in both hands, and the vocabulary of dance movements is all based on the movements, postures and shapes of classical Chinese dance style.

Through the plots of "Smelling the Flowers", "Shadowing" (reflecting one's own figure in the river), "Listening to the Birdsong", "Learning to Fly the Bird" and "Imaginary Love and Happiness", the specific environment and the thoughts and feelings of the characters are expressed.

2, "Yulin Bell", Yulin Bell is a poem written by Liu Yong in the Song Dynasty, and modern dance is given new ideas. Words parting pain.

3, "Flowers in the Rain", the women's dance Flowers in the Rain, graceful figures, light dancing, highlighting the feminine temperament and endless charm. Beautiful dancing and skillful technique work together to create a beautiful picture.

Though it is a solo dance, it is a dance costume. The dance design is good, the classic Dai dance "Flowers in the Rain", cut green makeup, and the red desire. Fold it to fill the sleeves with a fragrant fragrance. A pair of mandarin ducks are not asleep, and they stay together under the leaves.

"Bamboo Branches" is a classical dance, through the study of orchid fingers, small dance flowers, classical dance hands, lifting and breathing and other elements. Children have a preliminary understanding of the stylistic characteristics and aesthetic standards of classical dance.

The children in ** only have half a year to learn the foundation of dance, so there are still many problems in the presentation of the repertoire, such as the rhythm of breathing, the extension of arms and fingers is not enough, and the expressiveness of facial expressions is not enough.

But we believe that dance is the accumulation of little by little, as long as we continue to work hard, there will be a better bloom!

1. If you want to dance classical dance well, the basic skills must be grasped well, the process of dancing classical dance needs to use jumping, turning, turning and other skills, jumping also has big jumps, medium jumps, small jumps, you can practice the thrust relationship between the soles of the feet and the ground, you should tighten the feet in time, from the front to see the back of the feet, such exercises are very important.

2. It is also necessary to train the flexibility well, in the practice process of classical dance, the flexibility requirements are very high, many movements need to have a strong flexibility to be able to complete, everyone's body infiltrates filial piety and the conditions are different, and the flexibility and tenacity are also very different.

3. Make a variety of dance shapes on the basis and master the corresponding skills, and the demeanor, temperament and charm should be in place. The method of using force and the correct rhythm of classical dance should also be mastered, and the rhythm of classical dance is also very important, and it is necessary to grasp the essence of the momentum of classical dance so that there will be no incongruity.