How to regulate the fever and sweating in menopausal patients?

When women enter the menopausal stage, ovarian function declines, estrogen levels in the body decline, and lipid metabolism disorders, that is, autonomic nerve dysfunction, resulting in symptoms of fever and sweating.

It can also be accompanied by symptoms such as palpitations, chest tightness, arrhythmia or muscle soreness in joints and muscles all over the body, and obvious changes in mood.

Menopausal fever and sweating are normal physiological conditions, and there is no need to be overly nervous, and for patients with mild symptoms, they can be adjusted through dietary therapy, such as eating more soybeans and soy products.

You can also choose some drugs**, such as the use of gamma oryzanol, which can regulate the disorder of autonomic nerves, and you can also take some Zhibai Dihuang pills and Liuwei Dihuang pills to relieve symptoms.

Adjust your mindset: Recognize that menopause is a normal physiological response, a sign of gradual aging. Menopause is mainly caused by the gradual loss of follicular function, the gradual decline of estrogen and progesterone levels, the symptoms of vasodilation, and menstrual disorders;

2. Adjust diet: you can eat more soy products, fresh vegetables and fruits;

3. Hospital treatment: If the symptoms of sweating in patients with menopausal syndrome are very obvious, they can go to the hospital for medical treatment and supplement estrogen and progesterone in an appropriate amount. Hormone supplementation for patients with menopausal syndrome should be carried out under the guidance of a doctor, because excessive estrogen and progesterone are easy to cause tumors of the reproductive system in menopausal women, so they should be used very cautiously;

4. Adjust living habits: pay attention to dietary hygiene during menopause and develop good living habits, such as quitting smoking and drinking;

5. Control chronic diseases: and control the corresponding clinical symptoms and signs, if there is hypertension, control blood pressure, if there is diabetes, control blood sugar within the normal range.

Sweating and fever often occur during menopause, so you have to find out the cause, it is best to go to the hospital to recuperate, or take some Chinese medicine to recuperate, so that the doctor will be better for the symptoms, more convenient and more conducive to your disease.

The specific methods of bursts of sweating during menopause are as follows, to alleviate menopausal symptoms, you should pay attention to the following aspects, stay optimistic, be happy, actively engage in life and work, and maintain a good mood. A good mood can improve and coordinate the excitement of the cerebral cortex and nervous system, give full play to the potential of the body, make people full of energy, full of energy, enhance appetite, sleep stability, and life full of vitality.

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Menopausal hot flashes and sweating conditioning methods: 1. Traditional Chinese medicine conditioning Traditional Chinese medicine can take some Chinese herbal medicines that nourish the liver and kidneys, nourish the spleen and stomach, nourish blood and fill essence, etc.; You can also take Chinese herbal medicines containing phytoestrogens instead of human estrogen, such as motherwort, raspberry, codonopsis, dodder seed, ginseng, etc.; In addition, the effect of acupuncture** hot flashes is also relatively good. However, the effect of TCM conditioning will be relatively slow, and it needs to be persisted for a long time to have a good effect.

2. Diet regulationMenopause must control the diet, eat more fruits, vegetables and whole grains, which is good for health. Women will also be deficient in calcium during menopause, which can easily cause osteoporosis and increase the risk of fractures. Therefore, you can supplement more high-protein foods, such as fish and shrimp, milk, beans, etc.

In addition, supplementing with more estrogen-rich foods, such as papaya, soy milk, mushrooms, kudzu, malt, etc., is also beneficial to alleviate the symptoms of hot flashes and sweating. 3. Life conditioningWomen should pay attention to maintaining a good attitude in life and work, release stress through some exercise, don't be overworked, pay attention to rest, and ensure sufficient sleep time. During menopause, the estrogen water in the body is absolutely declining, and hot flashes and sweating are relatively common symptoms, but the degree varies from person to person.

After the age of 40, some women always sweat when they sleep in the middle of the night, which is likely to be menopausal hot flashes and sweating. If long-term menopausal hot flashes and sweats do not cause more menopausal discomfort symptoms, you must find a way to regulate them, so how to regulate menopausal hot flashes and sweating? Next, I will introduce you to a few tips for relieving menopausal hot flashes and sweating.

Clause. 1. Control fat and sugar intake.

Menopausal hot flashes and sweating can be moderately increased with some soy products. Soy products are helpful in regulating hormone levels. It can help control the intake of body fat and sugar, eat more fresh vegetables and fruits every day, and also need to control the daily calorie intake, it is recommended to maintain the daily calorie intake at about 8668 kJ.

Clause. 2. Increase calcium intake.

Hot flashes and sweating in menopausal women indicate a decrease in estrogen levels in the body, a decrease in bone tissue anabolism, and severe osteoporosis can occur. It is best to supplement 1000 mg of calcium every day, which can help maintain the excitability of nerves and muscles, and can also improve menopausal symptoms such as irritability and irritability, insomnia and dreams caused by menopausal hot sweats.

Clause. 3. Conditioning of skin care products.

Patients with menopausal hot flashes and sweating can take appropriate amount of skin care products, such as: Siyan Jin Chao'an, which has a very good effect on relieving menopausal discomfort, improving endocrine, regulating estrogen, relieving night sweats, and supporting hormonal balance.

Clause. Fourth, keep moving.

Only by insisting on the necessary movement of Yunhui socks can the body undergo a miraculous change. It only takes half an hour of physical exercise every day to improve this healthy physique, increase the body's immunity, keep the skin elastic, and restore its original vitality. It also prevents memory loss and aging problems that occur during menopause.

1. Dietary conditioning

Traditional Chinese medicine believes that menopausal women's excessive sweating is mainly due to yin deficiency and internal heat, hyperactivity of deficiency and yang, and the fluid is not solid, and summer is the season when all kinds of soft and juicy vegetables and fruits are abundant, such as watermelon, pear, lettuce, loofah, lily, fresh lotus root, etc., and the moderate consumption of daily consumption can nourish yin and reduce fire, quench thirst, replenish deficiency and strengthen the body. You can also cook porridge with meals: lotus seed and lily porridge:

30 grams of lotus seeds, lily and japonica rice are cooked together, and they are taken once a day in the morning and evening. Red bean and coix seed red date porridge: 30 grams of red adzuki beans, coix seeds, and japonica rice, 10 red dates, boil porridge and eat it every day.

In terms of meat, duck meat is cold, and can be eaten with lily, sand cucumber and other stewed soups. Reduce the intake of high-fat, high-salt and high-sugar foods, avoid mutton, Sichuan pepper, fennel and hot things, spicy and easy to disperse, help increase anger, and aggravate sweating symptoms.

2. Homology of medicine and food:

For those who sweat heavily, they can be combined with some Chinese patent medicines, such as Liuwei Dihuang Pill, Kunbao Pill, Dan Yu Xiaoyaosan, etc., or they can also prepare some decoctions to replace tea, such as sweet wheat drink: 30 grams of wheat, 10 red dates, 10 grams of licorice, decoction, once a day in the morning and evening. Jujube soup:

wolfberry, mulberry seeds, and red dates are divided into equal parts, decocted in water, 1 time in the morning and 1 time in the evening; Or drink it in stewed soup with 30 grams of Chinese yam and 100 grams of lean meat, once a day.

3. Sports care:

Women who lack physical activity, smoke, and are obese have a higher incidence of hot flashes and sweating. Strengthen the necessary physical exercise, nourishment.

Develop regular living habits, pay attention to the combination of work and rest, and enhance physical fitness to prevent hot flashes and sweating. Choose a proper exercise method to avoid excessive sweating and dehydration before sunrise or after sunset when the heat is lessened.

If you think too much, the reason may simply be fat.