Urgent! Urgent! Urgent! Guys, help me with that. Martial arts.

Kick the leg flat, the foot is tense, flick the leg, and kick the crotch directly. That's it for long distances, but you must practice until you get out of your legs quickly, close your legs quickly, and be accurate. At close range, you hit the delicate parts, eyes, armpits, and throat with your fingers, elbows, and knees.

To hug and entangle you is to break your fingers, step on the surface of your feet, and fan your crotch. Anyway, a thousand moves will not be as good as one trick, and it ...... to practiceBut if you can run, you can run, and if you can call the police, after all, it is not advantageous. I wish you a speedy completion and peace to you.

It's impossible, any martial art requires strength and time for the weak to defeat the strong. Tai Chi four taels dial a thousand catties, these four taels are also the four taels of diligent practice.

You'd better find some able-bodied relatives and friends.

The grinding gun is not fast and light, the first boxing, flexible dodging, innate skills (both hands), simple and practical movements, and fast results.

The best way to practice running, can't be provoked, can hide.

Tai Chi has only been successful for ten years, so let's learn some quick ones! For example, women's self-defense and the like. If you can't do it with weight, height, or strength, then practice speed!

Carry some self-defense equipment with you, and practice explosiveness with another one. Practice long-distance running and bouncing, and run if you can't beat it! The broad spirit of Chinese martial arts!!

You can't learn in a short period of time without putting in a huge effort.

One force will drop ten, the force is big and the force is small, if you want to win, you can only take the initiative to attack, sneak attack, martial arts are also based on skill, and it is impossible for any martial arts to reverse the absolute gap in strength without long-term training.

I went to martial arts school after high school, I used to be a bodyguard, and now although I work in a factory, I still insist on training after work every day. You won't be able to defeat him in a short time, but you can learn some tricks, take advantage of his unpreparedness, attack vulnerable parts, and try to learn cold combat.

Wrestling or grappling and other skillful kung fu depends on your own quality.

Try grappling, a year of hard training, should have a small success.

A weak woman, how can she do it herself, the real battle often wins by the strong, and there is no need to make a move... It's best to find a friend who speaks mightily to help you out... Be careful, don't be impulsive... Hands-on is the next step.

Haoran, be open-minded, as the saying goes, the benevolent are invincible.

It's better to hire someone, unless the person is weak, it's unlikely.

You still care about people, it's just you.

I studied taekwondo, so I recommend it! ~

Taekwondo is easier to learn.

The practicality of taekwondo is only obvious at a high level, and there is also a performance and ornamentation that is great! Sometimes it's good to be handsome, which is not found in other martial arts.

Learn taekwondo to give you some advice, be sure to find a good dojo! You can look around, compare, and be sure to have an imposing place! The gym is best in the Chinese Taekwondo Association!

Gyms are important! The quality of the branch libraries under each main library also varies greatly. A good gym can train twice a week in 2 years to reach black 1, but it also varies from person to person.

I was admitted in one year and four months to the National Institute of Technology Black 1

Slow people's physical fitness is not good, there is practice...

Forget about self-defense.

Let's put it simply.

You run 3 kilometers a day. 50 sit-ups 50 push-ups.

30 pull-ups. You don't learn any martial arts, you see a year later, who in your school has beaten you?

You must not think that martial arts will be very powerful if you practice this thing. You see that those people in the movie are so powerful with punches and kicks, it's because they are fast and powerful. How to train this speed and strength is not a daily hard training.

If you don't have a good physique and are lazy, you can only learn martial arts moves, I'll stand in front of you, let you kick, let you fight, I'll be fine. Do you understand that?

If you want to practice for a long time, choose one you like.

If you just want to hit someone, it's Sanda, Muay Thai.

What you said is that you need to exercise a lot of exercise to be effective. I think you should learn some traditional Chinese martial arts. For example, Ling Kuai's Wing Chun, brave mantis boxing, strong Baji boxing and so on.

Traditional martial arts is a systematic system of exercise, and the essence of it can only be appreciated through practice such as standing on piles, single exercises, gloves, and roads. First of all, of course, you have to endure hardship, but unlike the few things you mentioned, traditional martial arts don't focus on sandbag fighting, etc.

Practice sanda, you can defend yourself, it's not very powerful, it's easy to be easy, taekwondo, the self-defense effect is poor.

Simple and practical must be boxing.

1 Warm up first, run, jump and jump.

2 Press the legs, focusing on the knees.

3 Kicks.

First of all, warm up....Otherwise, the effect is not good, and it is easy to get injured

Next, start to press the legs, there are many different pressure methods for this Yinhe leak, you can use a word or a figure eight horse to press slowly, or you can sit on the ground and spread your legs apart to the maximum extent, fix it and then press the upper body down to the ground....Of course, you can also hang your legs at the appropriate height, and press your upper body in the direction of your legs. There are many ways....The choice is yours.

Finally, note....Pull the ligament....The legs must be straight....A bend will have no effect, each time you gradually press down until you reach the maximum, hold for a short period of time, and then rest and continue to practice for a while.

If it's simple, just walk blindly in the direction of your ligament stretching, don't be afraid of pain, but don't change it too much, the key is to insist on grinding and grinding, considering that the purpose of your ligament pulling is clear, so it is not easy to give up in order to persevere.

I'm also looking for apprentices, I don't need to teach martial arts, just give me 100,000 a month. And live with the apprentice's daughter-in-law, that's fine.

A true traditional martial art! In the folk... The Master doesn't necessarily charge a fee, it depends on fate. Good luck.

Are you looking for a mentor or a bodyguard?

Boy, you're undoubtedly looking for a needle in a haystack Which master have you ever seen who has nothing to do with playing online. Let's go to the mountains of Sichuan. There are those who teach you the art of killing.

It's also free, haha, you give me 10,000 a month, and I'll teach you.

I haven't woken up yet. You try to walk for half an hour.

If you want to learn the equipment, you can start with nunchucks.

Let's do the simple movements

Nine Yin True Scriptures, Eighteen Palms of the Dragon, One Yang Finger, etc.

Yijin Sutra Nine Yin True Scripture.

There is a scripture that is all powerful martial arts!

Hope this makes it to your liking.

Nine Yin True Scripture Nine Yang True Scripture Shaolin Seventy-two Stunts Tai Chi.

It is said that Bruce Lee's inch boxing can reach 350 pounds As a melee This should indeed be practiced Other sanda and the like must be learned It is not difficult to climb more mountains and practice more sprinting and sprinting are all ways to improve the speed of punching If the conditions in school are limited, practice more footwork Sanda's footwork is very important and you don't need any special venues You can practice footwork even in the dormitory If you practice footwork well, your body will be neutral and it is easy to make strange moves It's okay to tie a sandbag to your legs or other exercises to practice endurance and light skills This is a must practice This is also what your current conditions allow Sandbags If not, you can get a cotton bag to practice speed This is very important Millefeuille paper takes into account your conditions and danger Just forget it To practice splitting forks Large forks and small forks must be at least split into a straight line In addition, especially to practice crotch flips This crotch flip is related to whether your movements can be in place Only when the power is in place can there be explosiveness This is all the foundation There are more You can buy a book and take a good look This is all easy to know by yourself As long as you have perseverance, go and practice In addition, I just read your question It's great if you have friends to take it together I'll introduce you to the wrestling method in sanda You must practice Even if you don't like sanda, you should also practice the wrestling method in sanda Sanda's wrestling methods are very powerful and very rich The game can score more points Actual combat can seriously hurt people You look at the Chinese kung fu and American boxing match between China and the United States Looking at Muay Thai, which is known as the invincible opponent for 500 years, all of them are restrained by the sanda wrestling In fact, against the boxing styles of these two countries, Sanda has a lot of fun wrestling methods, and the wrestling method is even more useful when it is used to deal with people who don't understand martial arts, since you have roommates to explore and practice together, this wrestling method and your favorite grappling must be as good as the one you like, and it is not lost at all There are more than ten kinds of wrestling methods, and it is recommended to practice more.

Agree with what was said upstairs,. If you want to do kung fu, you must first practice the basic skills. Zama steps, stretching tendons, and strength exercises are all essential.

When I was 7 years old, my family taught me to practice martial arts, 2 hours of horse steps a day, one hour in the morning and one hour in the evening, as well as tendons, requiring the legs to be held in a high place, and finally can be lifted vertically, which is the independence of the golden rooster. I don't discriminate against foreign martial arts, but if you think about it, will they give you the true essence? It's just a showcase.

That's why I suggest that LZ practice Chinese martial arts.

Martial arts fighting is about strength, speed, and reaction, and training muscles can increase strength, but it is easy to train muscles to death, and there is no explosive power. You can tie small sandbags around your wrists and practice punching. Or punch with dumbbells in your hand, practice for a while and you will feel that your hands are very light and the punches are natural.

This will not train the muscles to death, and it is easy to train explosiveness.

I studied taekwondo, so I recommend it! Taekwondo is easier to learn, the practicality of taekwondo is only obvious at a high level, and there is also a performative and ornamental that is great! Sometimes it's good to be handsome, and that's in other martial arts.

Martial arts must practice the basics: flexibility, sensitivity, bone hardness, strength You have a person in the same room who practices drunken boxing, you can ask him, drunken boxing is a very strict and formal martial arts routine, high learning requirements, I believe he can help you.

You find a master and let him guide you to stand on the pile, and you must stand on the pile, stand up for the connotation, stand on the right pile, and practice the same boxing method. Otherwise, what you practice belongs to the show, and no matter how ruthless and powerful the move is, you will break it with one move.

Squatting, running, and muscle training are a must.