Is the function of practicing qi at the age of 17 really longevity?

As long as you stick to it every day, of course. It depends on whether you have willpower or not.

First of all, I would like to say that it is impossible to practice qigong very well in a short period of time. You must know that powerful internal strength requires corresponding physical fitness to support. Without such a body, even if you are given great power, it will only damage your body. Therefore, the practice of qigong can only be done gradually.

In fact, it really makes sense, because at the age of 17, there is generally no sexual life, and it is better to practice the foundation building gong or the hundred day gong, and when the essence is full and overflowing, you can practice the first step of refining and refining qi. Of course 17 years old @! @的除外.

Without this saying, internal cultivation is internal cultivation, and internal cultivation is qigong cultivation, and qigong cultivation has no requirements for men, women, and children.

I don't know what kind of so-called internal strength you practice, but if you practice Neijiaquan Kung Fu, it makes sense that the master doesn't want you to practice too early, because Neijiaquan is very important to your own feelings and understanding, not that you can do it by simply imitating a few movements, you need to constantly perceive and reflect on it in the process of diligent practice to go through a process, and if you practice too early, children experience less things The understanding of boxing theory is limited, and it is easy to go astray, and once you are wrong, it is very difficult to correct it later. So in the early days, I just practiced the basic skills, and when I got older, I slowly taught him boxing theory, which is easier to accept, and there is no strict age limit, I think that's probably the case!

By adjusting the body to reconcile the camp and health, dredge the qi and blood, so that the meridians are unblocked, the function is restored, the organs of the human body are coordinated with each other, and the function tends to be normal, so as to achieve the purpose of ** disease, fitness and longevity.

preparatory work; rubbing hair and combing hair; double-sounding drums; Twist the fingers and pound the ears; Luck your eyes and minds; Eye-catching; Nose pinch to prevent sensitivity; Bath face shenghua; Percussion strengthens the kidneys; stirring up the sea and swallowing the sea; erect push shoulder shaft; Rubbing the ribs of the chest; Positive and negative abdominal rubbing; Back rubbing the waist; Knock on the door of life; massage of the upper limbs; massage the lower limbs; Massage springs; Full body slapping and harvesting, etc.

Preparatory work: Place your hands in front of your lower abdomen, bend your arms slightly, palms up, fingertips facing each other, relax your mind from head to toe and concentrate your thoughts on the lower dantian. Breathe naturally, gradually reaching light, soft, and even.

Vertical push shoulder well gong: use two palms to cross left and right to massage the shoulder well point and its surroundings, and at the same time the waist rotates freely with the swing of the upper limbs. It has a certain effect on shoulder and back pain, stiff neck, difficulty lifting arms, hyperthyroidism, etc.

Knock on the door: Make a fist with both hands, and use the left and right fists to alternately knock on the front and back doors when you turn your waist freely. It has a strong waist and kidneys, and also has a certain effect on digestive system diseases.

Whole body patting: Use fists or palms to make easy and elastic taps on the dantian, abdomen, chest, waist, back, shoulders, head, upper limbs, and lower limbs. It has the function of relaxing muscles and activating the nerves, dispelling rheumatism, and strengthening muscles and bones.

If you want to practice martial arts to lay a foundation, the best way is to insist on standing on the pile every day.

Insist on standing Tai Chi pile gong every day.