Who knows how to practice qigong

This skill has both movement and static, pays equal attention to practice and cultivation, is simple and easy to practice, and can be achieved in 100 days, which can not only defeat the enemy, but also cure the disease.

First, the opening and closing of the force.

1. Jack pendant feet are shoulder-width apart, hands are palms straight on the head, fingers are opposite, palms are up, and the eyes are level. After the two palms are turned inward and pressed down to touch the ground, the straight arms are pushed outward, and the push is changed to a straight waist and raised on the top of the head, and it is restored to a rising style. Repeat the exercise, as many times as you like, exhale in the depths and inhale upwards.

2. Hit the monument hand with horse steps, bend the elbows with both hands and hold fists at the waist, the body is upright, and the eyes are level. The fists turn into figure-eight palms, with the palms facing forward. At the same time, it is pushed out from the waist to the front of the body, with the exhalation, and the intention is to keep the palace.

Then rotate the palms outwards respectively, form palms facing up, turn into fists, and bend the elbows inward. Slowly pull it to your waist with your fist upwards and inhale. Unlimited times, do what you can.

3. Turn to the left and right to the left, take the left lunge, and raise the two hands from the back of the hips to the front, palms down. Shoulder-width and parallel, meaning to keep the palace. After the two palms are folded to the armpits, the palms are slightly bent, and the back is seated in a right lunge.

The palms are pushed out parallel to the shoulders. After repeating the exercise several times, turn around and practice to the right, in the same posture but in the opposite direction.

4. Closing the upper type, the two palms are opposite, the palms are upward, from the lower dantian to the middle dantian, turn the palm and slowly press down back to the lower dantian. Inhale as you hold it up and exhale as you press down.

Second, the opening and closing of the strength of the meditation.

Place your feet shoulder-width apart and raise your palms flat with your palms facing down. Look at the eyes level and keep the palace for 1 minute. Then the sides of the palms go down to the back of the crotch and then raise them forward, palms down, squat into a horse step, and practice for another minute.

Then bring your palms to your waist and slowly rise to your chest, 1 foot from your chest. The palm is inward, the fingers are opened and slightly claw-shaped, and when you feel the lack of support, you will revert to the Jinggong starting posture and re-practice, for a total of 30 minutes.

What is the basic content of qigong exercise?

What is Qigong.

How to practice qigong to dredge the meridians.

How to practice qigong how to breathe as well.

What is the location and role of the dantian.

What is the Qi Shen Dantian?

The meaning of meditation in practice.

Precautions for practice.

A taboo in practicing qigong.

Abnormal reactions to practice.

The content of qigong exercises, in short, is to enhance the true qi in the body through certain means. This point has been explained in the question of how to understand qigong qi. Physiologically speaking, it is nothing more than an exercise in both physical and mental aspects.

The heart mainly refers to people's consciousness and emotions. Psychology and physiology are interrelated and mutually conditioning. It is widely recognized that the seven emotions and six desires have an impact on people.

Traditional Chinese medicine talks about five labors and seven injuries, which also talks about emotions that can affect people's health. As the saying goes, "Laugh and laugh for ten years" and "Worry about the white head", there is a certain truth. Therefore, physical exercise should include the exercise of consciousness and emotion, that is, the cultivation of morality.

Now we are advocating five stresses, four beauties, and three loves, which is precisely one aspect of training. The body is our body. The human body is divided into several systems, several parts, each of which is innervated by the central nervous system of the brain, nourished by the air inhaled and the food ingested, and all by its own natural activities and movements, including labor.

The basic content of qigong exercise is inseparable from the "three tones" in ancient and modern times, that is, adjusting the heart, regulating the qi (or pranayama), and adjusting the body. Alignment refers to the adjustment of the central nervous system of the brain, which is achieved through the adjustment requirements: to work immediately excited, to rest that quickly relax and inhibit.

Qi regulation refers to the adjustment of the function of "gasification" in traditional Chinese medicine, which is to adjust the breathing, that is, to spit out the old and absorb the new, so as to strengthen the gasification effect in the body. Alignment refers to adjusting the body's activities inside and out. These "three tones" are the three factors that affect people's physical and mental health.

Therefore, the content of qigong exercise is the "three tones", and through these three adjustments, the human body's true qi can be filled, and it can operate normally in the twelve righteous meridians and the eight meridians of the strange meridians, which has been proven by practice. Of course, there are many issues that have yet to be scientifically demonstrated. (Ma Auditorium Nourishing Qigong).