I ve been eating cigarettes and drinking for 35 years, and it s not good for my health to quit smoki

Quitting smoking is definitely good for your body. As for alcohol, you don't have to quit it completely, as long as you don't drink too much, and drinking some alcohol appropriately is good for your body.

Eat cigarettes. I've been drinking for 35 years. I'm in my 50s this year.

Quit smoking and drinking, it's not good for your health. This one. Drinking, smoking.

It's not good for you. Whatever the occasion, it's best to smoke a cigarette. Small drinks.

It's best for your body.

I've been smoking and drinking for 35 years, and I'm over 50 years old this year. Drinking age and smoking time are long enough, smoking is harmful to health, now people basically know, the longer the time, the older the age, the more harmful smoking to the body, major and minor illnesses will soon find you, you must quit, otherwise the physical consequences are unimaginable, drink a little less can be, if you drink a lot of alcohol, it is also harmful to the body, for your own life, please choose!

First of all, it's good to quit smoking! But there is a possibility of gaining weight! If you are in good health, you should drink less every day!

Quitting smoking and drinking alcohol is definitely good for your body, but: you have been eating and drinking for 35 years, it has been a long time, and your body has adapted to this balance, if you quit smoking and alcohol all at once, and suddenly change this body balance that has been maintained for a long time, your body will be unwell, you will react, and you may get sick (there are examples of this). The best way is not to quit all at once, but to reduce day by day, but to have a process to allow the body to have a time to adapt, and finally quit completely, which is better.

I hope you will refer to the opinion!

Again, I have never heard of the saying that quitting smoking and drinking is not good.

Of course, you will be very uncomfortable in the process of quitting, but don't think that it is not good for your health because of quitting smoking and drinking, this is a process, and you will be fine if you get through it.

No matter whenever.

Quit smoking and drinking is good for your health.

In fact, if you want me to say that at such an age, there is no need to quit smoking and drinking, and there is no need for it, whether the health is good or not mainly depends on the mentality, because there are many examples. Smoking, drinking for a lifetime. I still survived those health experts.

As long as you can quit, there is only good for the body and no harm, I have experienced it myself. I'm afraid you don't have that perseverance and perseverance.

Is there any problem with the medical examination report? Generally broken off the body gradually better.

As long as you want to quit smoking, it's never too late.

The most important thing to quit smoking is to make up your mind to quit smoking.

Here are a few effective ways to quit smoking.

1. Quit by yourself: that is, if you don't take medicine, set a time to quit smoking, and from this day on, you won't smoke anymore, also known as dry quitting, the success rate is not very high, about 5%, but if you have enough perseverance, you can do it.

2. Auxiliary**: That is, if you have no confidence in yourself, you feel that you can't quit or you have quit before but you didn't succeed, maybe you can try to assist**. The auxiliary ** move is divided into two aspects, as follows:

1. Quit smoking without drugs, also known as behavior**.

Or psychologically, behavior** is to think about when it is easy to quit smoking, and then replace it with other behaviors to form a new conditioned reflex.

Or form a group with a few other people. Several people who quit smoking come together to encourage each other. But now group activities are not so easy, and newer ** means may be easier to apply.

The success rate is much higher than quitting smoking on your own. In addition, the doctor may tell the patient some tips. For example, drink water when you want to smoke, eat fruits, and exercise.

2. Quit smoking among the Chang people with medication.

You have to go to the hospital to listen to the doctor's advice, it is not recommended to take medicine indiscriminately, you must listen to the doctor!

It's not too late pro. Smoking is bad for your health, and the sooner you quit, the better. Ming Ma can also quit smoking at the age of fifty, as long as you want to quit at any time, don't tell Huai Fan late. I wish you a successful quit smoking and good health.

To be honest, it's never too late to start quitting smoking, the key is to see if you have perseverance and perseverance, don't hold it anyway, I'm all empty and fifty, it's as pure as a broken jar and a broken mood, the damage of smoking to the lungs is long-lasting, you must quit smoking!

It's not too late, as long as you have perseverance, you can succeed, the first to the fifth day is the saddest, and after these few days, you will slowly not want to smoke,

It's not too late at all. If you are good at your own deeds, it is never too late to stop it. I also quit smoking at this age. It works great. The panting was also evenly dissipated.

According to your description, I think it's not too late, as long as you have perseverance, it's not too late to start quitting smoking, so it is recommended that you stick to it, after all, smoking is harmful to health.

Hope mine is helpful to you.

Quit smoking as soon as possible, which is better for your health.

Sooner or later, some people quit early, and some people quit late.

It is better to quit late than to quit early. then open the pie.

Because the sooner you exit, the smaller the overdraft. Quitting early will get better.

It is best to go to the hospital regularly to check the health of the lungs, if the smoking age is very long, the lung jujube forest has been damaged, no matter how old you are, quitting smoking successfully, it is also good for your health, after all, smoking is harmful to health, and it is good to quit smoking early.

It's not too late, and the hard work will pay off.

If you have quit drinking, it will no longer affect your health, after all, drinking alcohol is not good for people, it is also harmful to the liver, and your body will become healthier and healthier.

No, so make sure you don't smoke, drink, or eat greasy things. Exercise more and eat more vegetables.

No, your lungs will recover slowly. But you have to keep it up, and you also have to do more exercise on a regular basis.