The ball in the arc circle is spinning without speed, and the opponent catches it easily.

There is no shift of the center of gravity of the arc circle, like a tree without roots, which is neither stable nor powerful. Not only is this the case with the arc circle, but the fast break is the same, but the fast attack action is smaller and not as obvious as the arc circle.

If you use the shift of the center of gravity, you are mobilizing the strength of the whole body to hit the ball, and obviously the power will be much greater.

Sit and do the action of pulling the arc circle, do not move the waist Use the upper center of gravity to shift, do the action of pulling the ball and compare, the conclusion is self-evident.

It is said that the center of gravity is stable, because there are many muscle groups involved in the movement when using the center of gravity, the mass is large, the inertia of the movement is large, and it is not easy to deform, so it is naturally more stable than only using the arm. Only use the arm, or flick the wrist indiscriminately, the flexibility is flexible, but it is easy to deform, and the stability is poor.

It's easy to say, but it's not so easy to use it wisely.

It is possible that you rub too much and hit too little, first of all, to ensure the order of force: from bottom to top, from big to small, that is, kick the leg - > turn the waist--- send the shoulder - > big arm - > small arm - > wrist (the wrist can be used less when the level is not enough);

Secondly, when exerting force, the various parts should maintain a "close connection", and the transmission process of the force has the sequence of parts, but there should be no obvious pause and lag.

As for the main part of the force, the near platform is in the lower arm, the middle and far platform is in the big arm and waist, and the inside of the stage is the wrist.

It is not easy to achieve good power, accurate judgment, good footwork, coordination and explosiveness.

Finally, it is recommended to take a closer look at the power of the master, and it is best to look at it carefully in slow motion to experience it well.

To play a curved ball with speed, it is best and fastest to hit the ball in the rising stage of the ball, and to rub a little thicker, and to rush forward a little more, then of course, you must first have your own strength, and practice your strength well.

If you don't have speed, you have to consider the combination of pulling and beating, it is possible that your friction is too thin, and you only focus on rotation... At the same time, it is also very important for the waist and hips to drive the arms to exert force instantly.

Increase your own strength training, as well as increase the change in the direction of the turn, topspin, downspin, left-handed right-spin, and the most important thing is to change in table tennis.

Not taking full advantage of the power of the waist turn, in a lack of friction.

When pulling the ball, the right shoulder sinks slightly, and at the same time, the waist is turned horizontally, the right arm is naturally relaxed, and the process of leading the racket is completed by turning the waist horizontally. At this point, take your right foot as the axis and place your weight on your right leg. Then, push the ground with your right leg, rotate your waist laterally, and drive your right arm, noting that your right arm is still relaxed.

When the waist is basically parallel to the edge of the table, start to contract the forearms and hit the ball. Shift your weight from your right leg to your legs, keeping your shoulders level. When hitting the ball, be careful to rub the ball.

There are the following technologies.

1.Push Gear Technique.

2. Reverse belt technology.

3. Anti-tension technology.

4. Chipping technique.

Of these, 2 and 3 are offensive techniques and defensive techniques. In addition, there are also special technologies such as blocking, knocking, and cutting of long glue.

FYI.

Near-platform technology:

1. Quick belt or quick tear (active technology).

2. Afterburner or reduced force push gear (more passive technology).

COSCO Technology:

1. Anti-tension (active technology).

2. Chipping (passive technique).

Curve Ball vs Curve Ball.

Curveball vs Chipping Ball.

Curve ball vs fast break, quickly hit a board (near billiards, the ball point is higher).

The most basic way to connect is to block by force, and on the basis of being able to block steadily, friction can be added appropriately to increase the forgiveness of the ball.

In fact, technology is only one aspect, to connect the arc circle, there are the following technologies:

1.Fast belt: A kind of table tennis attack.

It is used more in the forehand position. The main points of the action are: stand close to the stage, the left foot is slightly forward, the arm is naturally bent, and the forearm is rotated inward to tilt the paddle forward; When hitting the ball, the arm leads the racket to the right front of the body, the waist quickly turns to the left, the wrist is fixed, the racket leans forward, and the middle and upper part of the ball is hit during the rising phase of the incoming ball; Hit the ball with the help of the ** power of the incoming ball.

2.Cut: Crossboard backhand side spin to block the ball.

It is often used to deal with curved balls, similar to the backhand push of a straight board, and is an auxiliary defensive technique. It has the characteristics of strong rhythm change and spin ball change. It can create conditions for the transition of defense and attack.

The method of action is: the body is as close to the table as possible, and the arms are close to the body, so that the feeling in the hands is easier to control. The cricket ball is kept half side upright, and during the rise or high point of the incoming ball, the left post-mid-upper part of the shot (taking the right hand as an example) rubs against the left front lower part, and the arm movement trajectory is similar to the left half-arc shape of the downward slope, and the ball hit has left downspin.

In particular, it should be noted that because this technique does not pass through the center of the ball when hitting the ball, the forward trajectory of the ball is slow, and once the opponent adapts to this rhythm change, he will have enough time to free up his hand and give a strong offensive counterattack, causing his passivity. Therefore, in the competition, this technology should not be used too frequently as the main offensive means, which will cause the delay of the competition fighter.

3.Swing: That is, there is no need to rub, only rely on impact to deal with the curved ball pulled by the opponent.

This is another anti-arc ring technology in addition to the fast belt, but it is safer than the fast belt. To make a "swing" movement, the first thing is to completely relax the arms and wrists during the whole movement, and do not take the initiative to exert force. The fast belt is by friction, and the swing is to change the friction to a flat swing, change the early stage of the hit rise to the late stage of the swing rise or the high point period, the action is from back to front, slightly upward, and the position of the shot is relatively high (this point is different from the fast belt), to be small, the swing amplitude should be small, and the force should be borrowed.

Lean forward slightly, align with the incoming ball and wait for it. Adjust the forward angle of the racket according to the rotation strength of the incoming ball, find the position and height of the racket according to the arc of the incoming ball, and the action should be small. The main thing is to look at the ball.

If the ball is out of bounds, you can press the board a little, and if you go to the net, the board can stand up a little bit, and use the adjustment of the plate shape to control the ball out of bounds and under the net. The key is not to blink, be sure to keep an eye on the ball and watch it land on the spot.

The action is correct, but also pay attention to the main upward force, forward as a supplement, friction in place, hitting time, hitting point to judge correctly.

If you spin fast and spin, you can only topspin the ball, just press the ball low, and if you have side spin, you also need to adjust your wrist or sideways forehand to catch the ball.

It's very simple, there are too many movements in the hands, and the force is uncoordinated.

Learn to stare at the ball, pay attention to the waist and abdomen to move the arms, and at the same time try to pull the side spin.

Here's how:

1.The feet should be naturally separated, the knees should be adducted and slightly bent, the center of gravity should be placed on the inside of the front foot, the left foot should be in front, the heel should be slightly raised, the body should be slightly turned to the right, the wrist should be fully abducted, pulled back, and the pat should be formed in a horizontal position.

2.Lead the shot to the right rear of the body, and when the ball reaches the high point or the early stage of the descent, touch the middle or middle of the ball, and drive the upper arm from the waist and hip to the front from the back.

3.Immediately hit the ball forward and upward, push the ground the inside of the right foot, extend the knee slightly, quickly adduct the forearm, coordinate the friction, and shift the center of gravity from the right foot to the left foot. The whole action is a bit like throwing a discus.

There are many ways to do this, I only explain how to deal with the forehand attack, assuming that there is no rotation, first of all, the swing arm is relaxed, pay attention to the timing, to hit the ball during the rise process, close the force, press the racket, you can adjust the racket type according to the landing point you judge, the ball will have two arcs, the first section is slow, the rise is fast, just like to come out, and then it will fall quickly, dive, and then it will rotate quickly after falling on the table, resulting in forward momentum, and the bounced line will be lower than the ordinary forehand attack, It will cause errors in the judgment of the opponent and will not have time to react! However, by adjusting various aspects, you can play a curved ball with different effects. Hehe, you should understand my explanation, right?

The curveball is a kind of overhang ball, after it is played, the ball will turn slightly up and right (you can adjust the card type yourself), and when it falls on the opponent's table, the ball will spin violently to the opponent's right.

Increase the degree of friction, because whether the arc turns or not depends entirely on how well you rub the ball、、、