How do you pull the ball in the forward arc??? Table tennis

Technical features of forehand forward arc ball:

The shot is fast, the ball is fast, the power is large, the flight arc is low, and there is a sinking after landing. Strong offense, it is an effective technique for dealing with serve, push, rub and cut. The essentials of horizontal and vertical movements are basically the same.

Position: Slightly closer to the ball than the Raga Circle. The center of the body is also slightly higher.

Lead: Shoot backwards and downwards, and determine the position of the lead shot according to the arc of the incoming ball. It is usually lower than the incoming ball, but it is higher than the Laga arc. Leaning forward is slightly larger than the arc of the lap, and the weight of the body shifts to the right foot.

Shot: Swing the racket slightly upwards to the left front and hit the upper middle of the ball during the rising or high point of the ball. The arms exert force with the force of the rotation of the body, and the forearms and arms use force to rub the ball at the moment of hitting the ball.

Wrist control, and not to hand over the force to the wrist to complete, the angle of the face can be adjusted from large to small to the best angle suitable for the individual and then fixed).

Swing the racket with the momentum: After hitting the ball, in order to fully exert the power on the ball, and at the same time ensure the balance of the body and facilitate the restoration, it is very important to swing the racket with the momentum, and the center of gravity of the body is shifted to the left foot.

2.The body and swing the racket move forward more (many coaches use 5cm above the net to remind the players when teaching the ball).

4.Mistakes that are prone to occur: pulling short, not being able to use force, pulling down the net, and losing control of the wrist with too much force.

This needs to be corrected by gradually leaning forward and complete technical movements, coupled with footwork in place. Pulling forward must be through the conversion of the center of gravity to gain strength, with the forearm of the fast hand force is the main, the wrist control landing point to complete the positive action. Among them, the shift of the center of gravity and the quick retraction of the small arm are the most important.

Do you mean forward rotation + side rotation?

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In amateur games, it's important to get the first shot, but it's inevitable that anyone will fall into a passive defensive situation. At this time, it is necessary to pay attention to the rhythm of defense, accurately return the ball through the judgment of the rotation, arc and landing point of the incoming ball, and do a good job of offensive and defensive conversion in the stalemate stage. The following is how to defend the arc ball before the explosion and catch the opponent's high hanging arc ball, welcome to read and understand.

Pay attention to the following points when catching the ball in the arc circle:

1.Keep an eye on the shape of the opponent's plate at the moment of hitting the ball, and accurately judge the landing point of the incoming ball;

2.Footwork in place, especially don't reach out first and then move your feet, be sure to put your feet in place first, and change the beat and not too far away from the body;

3.The racket should be in front of you, the forehand and backhand defense should not be too big, don't see the ball on the stage and then lead the racket, there must be a amount in advance. Be sure to find a good hitting point and experience the feeling of blocking the ball back like a wall, and adjust the angle of the racket surface with 50 degrees as the middle value when blocking.

4.Be sure to pay attention to your footwork after hitting the ball. Restore.

Pay attention to the following points when receiving the high hanging arc ball:

1.Staring at the moment when the opponent hits the ball, judging the rotation and arc of the incoming ball;

2.The footwork is in place, the center of gravity of the body should not be too low, and the clapper is slightly lifted upwards with the hand holding the clap and the hand is holding the hand;

3.The racket should be in front of you, pay attention to the arc of the landing point, and the racket must be higher than the ball. The forehand index finger mainly exerts force, the backhand thumb mainly exerts force, when touching the ball, the fingers do the action of grinding and turn the waist to close the forearm, and the middle of the ball is in the upper position;

4.The return point is also a very important part of the defense, not only to control the upper and lower parts of the ball, but also to control the return point of the ball through the angle change of the left and right parts when hitting the ball, so as to achieve the purpose of changing in defense and attacking in defense.

Forehand pull forward arc ball:

Action points: 1. Lead the racket to the right rear, the center of gravity of the body is slightly higher than that of the arc ball, and the racket is the same height as the incoming ball or slightly lower than the incoming ball.

2. When swinging the racket to hit the ball, the center of gravity of the body, forearm, and wrist should exert force to the left front, and the middle or middle and upper part of the ball; At the moment of hitting the ball, you should first hit the ball forward, and then rub the ball forward, and the middle finger of the straight slap player should have a top racket action, and the index finger of the horizontal slapper player should have a forward throwing action. The time of the shot is the late rise or high period.

3. When pulling the ball back to the arc circle, less or no pull back the hand, the racket is the same height as the incoming ball, you should be good at using the waist, hip and leg movements, control the hitting arc with the center of gravity of the body, lean forward slightly, the hitting time is in the late rise or high point period, the forearm is slightly forced, and the force and friction when touching the ball are more than the fast belt.

Forehand Laga Arc Circle:

Action essentials: 1. Shooting stage: the left foot is in front, the right foot is behind, the knees are slightly bent, the body is slightly twisted to the right, the abdomen is slightly retracted, the hip is slightly pressed and rotated to the right back and down, the wrist is slightly pulled back, and the racket is lower than the incoming ball.

2. Hitting stage: Kick the ground on the inside of the right foot, stretch the knee slightly, and swing the arm from back to front with the twisting of the waist and hip. At the moment of hitting the ball, quickly contract the forearm, the middle or middle and upper part of the ball, and quickly turn into a forward and upward friction ball after impact.

The time of hitting is the high point or the early stage of the descent, and the racket shape is perpendicular to the table or slightly forward (about 80 degrees to the table). In order to increase the spin and speed of the pull ball, the middle finger of the straight player (the index finger of the horizontal player) should accelerate the swing of the wrist at the moment of touching the ball.

3. End action: The ball is shot, and the racket gradually stops in front of the head due to inertia. The weight of the body then shifts to the left foot. At this point, you should quickly restore and be ready for the next shot.

Touching the ball, the wrist force drives the arm force of the racket, the 45-degree ball touches the upper two-thirds of the racket, and the horizontal edge is rubbed to the lower horizontal edge, and the forward arc is rushed; The racket is 90 degrees to the wrist and at the same time pulls and rushes into the arc.

It may take a little more ...... to push forwardTouching the ball ...... before the highest point or even the highest point

The characteristics of the general pull ball are: the paddle surface is at zero degree to the table, and after the ball is pulled out of the table, it only rushes straight forward; The characteristics of the arc spin ball are: the paddle surface has an angle with the table, and after the ball falls off the table, the ball rushes forward in the direction of the arc (changes the direction of progress after falling off the table).

Pulling the ball is about speed and strength, fast and accurate, while the curve ball is about skill and spin.

Pulling the ball is a straight line, and the ball in a circle is an arc! The direction of rotation is not the same.

Forward arc ball is a more widely used arc ball technique, especially in table tennis technology, forward arc ball accounts for a large proportion of active scoring. The technical essentials are as follows:

1. Let go of the handle appropriately. The shoulder joint should be opened properly to increase the range of movement of the ball. At the same time, the hand is raised as high as possible to create conditions for forward force, so that the ball has a large forward impulse.

2. The friction ball should not be too thin. Spinning improves the accuracy of pulling the ball, but it affects the forward translation speed of the ball. In order to prevent the friction from being too thin, the hitting part should not be too high, it can be mainly in the middle, the plate shape is vertical, and the forward lean should not be too large, while avoiding too much contact with the side of the ball.

3. Tighten the waist forcefully. The waist is the hub for the transfer of momentum from the upper and lower limbs. In the whole process of pulling the ball, the waist should be tightened, and the rotation on the vertical axis should not be too large, so as to prevent the forward force from being dispersed.

4. Appropriately raise the center of gravity. If you squat too low and don't wait to lift up, the ball is already over, and finally it causes the ball to sit and pull the ball, so that the ball only goes up, and lacks forward momentum, which affects the speed and quality of the ball.

5. The wrist is adducted at the moment of hitting the ball. Before hitting the ball, the wrist should be relatively relaxed, but at the moment of hitting the ball, there should be an adduction action with very concentrated power but not a large action, which is easy to make the force more concentrated, and the effect of momentum transmission can be played better, which truly reflects the effect of whipping. ‍

Pay attention to the combination of hitting and rubbing in the forward arc circle, hit and rub half, do not retreat, and hit the ball during the rising period when the ball bounces up.

It is recommended to take a look at Tang Jianjun's high-profile curve ball, and then you will know what is really a forward ball.

Eat the ball, turn the wrist. Note that the forward forearm is dominated by force.