How to be cheerful, please advise!! 20

Evaluate yourself correctly. Don't be lonely and self-exalted; Don't blindly feel inferior, always think that others look down on you, and dare not take the initiative to interact with others in order to maintain your self-esteem. The former should learn to respect others, and the latter should be self-confident.

In short, you should evaluate yourself correctly, face up to your own strengths and weaknesses, face up to the strengths and weaknesses of others, and get along with others on an equal footing.

Learn to pour out your thoughts and feelings. Don't suppress negative emotions such as dissatisfaction, pain, trouble, and anxiety in your heart, making it difficult to resolve psychological conflicts for a long time, which may not only seriously damage physical and mental health, but also further deepen the degree of introversion. So don't be always depressed, depressed, and take all of them"Mind"Closed in"Ego"among them.

Learn to confide your true emotions to your loved ones or friends, so that your personality will gradually become cheerful and outgoing.

Actively participate in various group activities. The introverted personality is related to the environment, it can be formed in the environment, and it can also change in the environment. If an introvert can take the initiative to participate in various group activities, it is best to take on the role of organizer in the class or group, so as to increase the interaction with classmates, and the introvert's personality will change under the influence of the environment.

Learn to get along with others and be good at reading words and feelings. Observe other people's preferences and behaviors, and understand what topics they are most interested in, so that you can interact with people to their liking, and make people feel that you are easy to approach and become friends.

Develop a wide range of hobbies. A wide range of interests will cause people to pour out mental activities into activities and reduce excessive attention to the self; It will also make people's bad emotions be well vented and transferred in interest activities; Interest is like a twist that connects people with common interests, which leads to greater interpersonal rapport.

A way to suggest you is to talk to yourself in the room. How old are you, if you're small, others will think you're cute. If you're an adult, being introverted can be a lot of inconvenience.

Also watch more variety shows or joke books, make more jokes with others, and say something funny. Even if it's a little cold, others think you're very simple. Moreover, others may be impressed by you!

If you really want to be cheerful, it's actually very simple, it's self-confidence, I used to be a very introverted person, and now I can speak on stage, and all this is self-confidence. Believe in yourself, friend!

1. Personality is innate, but it can be changed through training.

2. Practice speaking aloud in front of the mirror. It is said that this is how a certain orator has successfully practiced, and he used to be a shy person who did not dare to speak, you can try.

In fact, it is good to open your mind. Don't be in your own world and not come out. When we talk together, we also participate a lot. Of course, not everything can be said. Be mindful of your expressions, too.

Try to open your mouth, it's okay to be wrong, no one can do anything to you, really, don't believe you44

I used to be a more introverted person, the kind of person who would blush when talking to girls, and when I talked about something on stage, my head was empty, and I didn't dare to take the initiative to talk to ......

If you want to become a cheerful person, you must first solve yourself, is there many times when you want to do something, you are very conflicted, whether you should do it or not, what if you should say it or not, what if the result is not what you want? This is the problem, I thought so in my heart, but I didn't dare to do it, it is impossible for everything in life to be the same as the result I expected, experience more failures, let myself have a number in my heart, and I will know that even if I fail, I didn't get anything less, but I gained more. First of all, make more friends and expand your social circle, the main thing is to overcome psychological problems.

Experience more, and you'll understand.

Participate in social activities, chat with friends and go on trips.

Think about happy things and try to think about the good in whatever happens.

Be in touch with people and things. It's all practiced.

If you are in school, in your third year of high school, if you listen carefully to Chinese classes, if you are already working, you can buy some books with culture and connotation and come back and read them, and you will really learn a lot.

It's up to you to do this, and what role someone else has to do.

It's the mindset that matters. What is inferior, everyone is equal, and no one will look down on you, the important thing is to look up to yourself, this is more important than anything else, to be sunny. Socialize more with people and exaggerate the circle of friends.

Participate in various activities and treat others with sincerity. Read more books to enrich your mind.

To smile more, you must first look up to yourself.

The more you don't like to join in the fun with them, you have to force yourself to go, otherwise they will be more alienated from you after a long time, as for the topic, I won't say that I can listen to it, I will do something, and try to make everyone like you, in fact, you just don't have self-confidence, slowly exercise and cultivate your self-confidence, I haven't heard of confident men burying the most chic, in fact, everyone has their own shining point, I believe that I have no problem, they are all people who are afraid of whom, hehe.

It doesn't matter if you don't have a topic, learn to smile first and listen to what your colleagues are talking about.

Read more joke books and chat with funny people.

Hang out with cheerful people a lot.

Do something you love to do.

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Socialize and communicate with people more, and listen to some light songs. Do more exercise, don't always be bored at home alone. Get out and about more.

I understand your definition of cheerfulness, but I don't know how to make myself cheerful, what is missing is the experience and specific practices of cheerfulness. You might as well watch youth movies and spend more time with cheerful people to observe his words and deeds. Everything starts with imitation.

Make more outgoing friends, and you will naturally exercise it.

Human character has a great relationship with the environment. The rule of the world is: survival of the fittest.

Therefore, whether it is animals or humans, they will adapt to society and the surrounding environment in order to survive better. So, here's how: In order for an introvert to communicate successfully, he or she must be clear about the concept of:

Introverted personality is not the same as bad personality, and it is not an obstacle to successful communication.

For introverts to be successful in communication, they must make the most of their personality strengths.

For introverts to communicate successfully, they should strive to turn personality weaknesses into character strengths.

Here, we must first clarify a basic problem, since the personality type is established on the basis of a certain temperament type, and the temperament type is innate and unchangeable, it is impossible for the personality type to change fundamentally.

Actually, I used to be an introvert and had very few topics to talk about. I like to do my own thing, and I don't want to share anything with others. Naturally, there were very few people in contact, so some of them had not spoken a word to me after three years of studying in the class.

It's kind of funny to think about it now.

Second, in fact, my heart is still happy to associate with other people. 3. I have received a lot of help from others, and I am very grateful to these people.