How to make yourself more cheerful, generous and confident?

This is because of your introverted and inferior personality.

Low self-esteem and introversion usually do not dare to talk to others, when others speak, they want to speak but do not know how to speak, do not know how to insert into the conversation of friends, even if they say it, it seems a little strange and inappropriate. I'm afraid to see people, and I feel useless when I see other people have good things, etc.

If you want to get out of inferiority, you must be confident, say what you want to say when talking to people, don't be afraid of what others will do to you, don't be so exaggerated, think about why others talk and you don't feel strange, why you talk to others will find it strange, if you say that no one cares about you, you can make a small joke with others appropriately to attract people's attention. Speak more on the topics you are good at, say more about your own opinions, etc., others may think you are very good, will come to you for advice, I believe that if someone comes to you to ask you questions, think you are quite good, at that time you will definitely increase your self-confidence.

Every morning when you get up or before you go out, smile in the mirror, even laugh, make yourself feel relaxed, try to keep it, insist on doing it every day, look at yourself in the mirror again, look directly at yourself, don't avoid it, in fact, you are not ugly, tidy up your appearance, make yourself look not sloppy, more energetic.

If you have time, go out to exercise often, go out for a walk, don't be bored at home all day, the more boring you are, the more introverted you are. Go to exercise more, sweat, strengthen your body, the body is strong to be confident, when you forget about other things, when you are fully in the exercise, you will feel very happy, a positive emotion that cannot be said, when you meet a friend, say a few words to him.

When friends go out to play together, you need to ask passers-by when you encounter something, try to ask, don't always let others ask, passers-by are not so scary, most people are still very good, very enthusiastic, express what you want to ask clearly, this is also helpful for you to communicate with people, at least I will tell others every time I ask.

Amplify what you are good at and correct your shortcomings, this is a long-term thing, don't think about solving it overnight, not so fast, take your time, and believe that you can.

If you have the conditions, you can often go out to travel and relax, go out to play crazy when you are in a bad mood, throw away all the unpleasantness, and face everyone with a smile the next day.

Exercise 1, Concentration Ability.

Find a quiet environment, sit comfortably on the mat, time for a minute, close your eyes, breathe steadily, focus on your breath, pay attention to your every breath, listen to its sound, and feel the joy of life between each breath and breath. Don't think about anything, empty yourself, relax yourself, focus only on your inner breath, and don't get distracted. Focus on your breath for a minute.

You may find it hard to focus even with a simple meditation, thinking about what to have for dinner, the latest TV series, and the obnoxious co-worker and the hot guy you have a crush on. It doesn't matter, it's normal, we're born with easy distractions. But with this practice, even a small improvement can have an unexpected impact on you.

Start practicing with one minute and gradually increase the time.

The country is easy to change, but the nature is difficult to change.

Generally speaking, a person's personality is difficult to change, but behavior can be changed.

An introvert can also be generous and confident, depending on how good they are. So, learn more, reflect more, and make yourself stronger.

I want to make myself more confident and cheerful, and I must make my knowledge more extensive, so that I can learn more knowledge or sign up for some interest classes when I have time, so that my life can be more colorful.

You can try to communicate more with others, go out for a walk, make more friends, and smile more, you can make yourself generous and confident from the way you dress.

Read some psychological books, you must know that introversion or cheerfulness are normal phenomena, introversion is introverted is unfathomable, cheerful is sometimes too flamboyant and not conducive to unity, of course, everything has a degree, properly introverted and appropriately cheerful can increase your personal charm.

If you are confident, it comes from your heart, and then you are outgoing and go out with a lot of contact.