I don t have the strength to talk and laugh, what s going on?

According to your description, it is normal for the body to lose strength due to the rapid congestion of the brain when laughing. When laughing, the whole person will be in a more relaxed state than usual. So after you laugh, the body has not returned to its usual state, it may take a little time, and after a while it should be fine soon, if your situation is after laughing, a little rest will naturally recover, then there is no problem, don't worry, everyone has different individual differences, and self-control is also different, so some people will not experience this symptom.

Laughter relaxes the muscles of the whole body, and accelerates breathing and blood flow. When more than 80 muscles are used, the heart beats faster, and blood pressure and blood oxygen levels rise as breathing increases.

The main reason is that the abdominal muscles, diaphragm, and pectoral muscles vibrate violently, which consumes a lot of energy, and even some muscles breathe without oxygen, producing lactic acid, so the flesh on the stomach is sour after laughing.

Since these muscles are all breathing-related muscles, the muscles are weak, so you will feel out of breath after laughing, which in turn will aggravate the lack of oxygen to the muscles. So in the end, there will be no strength at all.

And when exerting force, the muscles are tense, so when a person laughs, there is no strength.

Laughter is hurtful and traumatic, when laughing, people exhale more air than people inhale, and shortness of breath, which is easy to cause temporary lack of oxygen to the brain. In addition, the movement of the respiratory muscles at the time of laughter reaches the limit, and it takes time to recover after relaxing.

If you talk too much and don't have the strength in the future, I think you should take a break, drink some water, and slowly gain strength.

Talk too much, and when you're tired, take a break. Have a favorite food, a cup of coffee, and you'll be full of energy.

It's good to have a good rest, and the young people are back with a rest.

Maybe your body is too weak, which is called a deficiency syndrome in Chinese medicine. It may be weak in the heart, spleen, kidneys, qi and blood. You can find a TCM practitioner for syndrome differentiation and treatment.

Good luck as soon as possible**!

It's very simple, if you lack satin training, you won't be in a good mood, go out for a trip, and then just practice your body with more satin.

Traditional Chinese medicine will be the weakness of the constitution called body deficiency, the weakness of chronic diseases called deficiency syndrome, and the weakness is divided into four types: qi deficiency, blood deficiency, yin deficiency, yang deficiency, combined with the heart, liver, spleen, lungs, kidney five organs, then each organ has qi, blood, yin, yang weakness type, such as lung qi deficiency, spleen yang deficiency, etc., the theory of traditional Chinese medicine is about balance, as long as the human body's qi and blood yin and yang balance, it is healthy, insufficient is weak, need to nourish, excess is disease, to get rid of it, to achieve a new balance, restore physical health. Body weakness is the decline of some functions of the body, not necessarily diseased, that is, the so-called "sub-health" in Western medicine, if not timely nourishing, regulating and conditioning, so that further development, is not good for health.

Smoking too much hurts the lungs.

Well, that's why.

Because the breath you exhale when you laugh is greater than the breath you breathe in. Due to the lack of oxygen in the body, the muscles do not get enough oxygen, and the muscles do not get the energy of oxygen delivery and appear to have less strength!

Because when we want to do something with force, we need to gather strength to make it out vigorously, and when we laugh, it is a process of dispersing qi, and we can't gather our strength together, so our strength becomes smaller.

This is also related to attention, in the absence of oxygen, my attention is also on the laughter, and I use my strength in the lungs to exhale, and the strength is also scattered.

It is still caused by qi and blood deficiency, you can take blood-invigorating drugs**, commonly used drugs Bazhen Pill, Ginseng Yangrong Pill, Gui Spleen Soup, etc., and usually eat foods that nourish blood and nourish blood, such as spinach, peanuts, black fungus, chicken, mutton, sea cucumber, etc. Fruits can be grapes, red dates, longan, etc., and you usually have to participate in more sports.

This is what Chinese medicine calls "qi deficiency".

The typical manifestation of qi deficiency is weakness or lack of qi in speech, often feeling tired, not wanting to speak, and some people have a slightly pale face.

People with this phenomenon can try the following medicinal foods:

1. Yam barley tea is boiled in water for three dollars each with Huai yam and coix seed, which can make the qi sufficient, the spirit is good, and the face is good.

Judging from your description, your recent form has not been very good.

The sound you can't make may be a problem with your vocal cords, and you should go to the hospital dental department for a check-up to find out**symptomatic**.

This symptom seems to be heat stroke, so go to the hospital as soon as possible.

If you don't have the strength to speak and can't make a sound, you may be too weak in your body, and you may be weak in your heart and spleen, spleen and kidneys, qi and blood.

How long has it been, the time is fine, it is better to go to the hospital to check and rest assured.

Have you double-checked the cause?

Do you feel like you don't have the strength in your whole body, if so, you lack sugar, if it's just your throat, it's probably inflamed.

It shows that your body has been weak and weak recently, which is generally the reason for the lack of exercise, and it is good to exercise more.

If you are in a hurry, we are not doctors, so let's take a good look.

It may be delusional disorder, also known as delusional disorder, in which people come to unrealistic conclusions based on unfounded ideas. People with delusions often detach themselves from reality and fantasize about absurd things. Delusions have a serious impact on the patient's life, so it must be done right away.

Although the patient's repeated memories of past experiences and past events are meaningless, they are always lingering in their minds and cannot get rid of them, so they feel extremely bored. For example, recall whether the words and tone of words that have been said are appropriate, etc.; Obsessive-compulsive associations, when people hear, see, or think of something, they involuntarily associate unpleasant or ominous situations, such as a fire when they see someone smoking.

When a person talks to himself every day, sometimes laughing out loud, it shows that the person is over-fantasizing.

If you're an adult, take a look at the psychiatric department.

If you are suspected of being mentally ill, go to a psychiatric hospital for examination, don't delay.

If what you're saying is true, then he's probably hallucinating, and you look at it and think he's talking to himself, when in fact he's talking to someone who doesn't exist, and it's probably a mental problem, and it's recommended to see a psychiatrist

According to your description, I think there must be a lot of factors, for example, if you are in a very sad mood now, or if you are in a very low mood right now, in this case, you will not have this emotional reaction?

Haha, the word "laugh" means that you are in a very happy mood right now, but if you are in a particularly depressed mood, you will definitely not be able to laugh, so I think you should release your feelings and you can do it directly.

Normal, this is one of the differences between people and animals, people have a sense of shame, probably because the environment makes you shy, embarrassed to laugh out loud, you can try to pull a few good friends to drink, while drinking and chatting, you can laugh happily.

That's when you haven't gotten to that realm where you can laugh. You can get rid of some more cheerful and happy things. You find more of that optimistic person, play with you, talk freely, and then tell a little humorous joke.

I believe that the laugh has not yet hit, and then when you can reach a certain point, you will definitely laugh. You don't have to laugh, as long as you have an optimistic and positive attitude. The mindset is like anything.

Maybe your personality determines everything about you, if that's the case, it means that your personality is more introverted, and the so-called low emotional intelligence is like this, maybe your laughter is very high.

Because you've seen more and have a wider range of knowledge, it's hard to touch the jokes.

Why do you have to force yourself to laugh?