What to do if the elderly have a bad stomach What are the usual preventive measures

1. Causes of gastrointestinal discomfort:

1. Irregular life and rest, irregular life and rest, often staying up late, irregular meals a day, hunger and satiety, resulting in abnormal intestinal movements, and long-term easy to overburden the gastrointestinal tract.

2. All kinds of diseases. Some gastrointestinal diseases, such as peptic ulcer, gastritis, intestinal obstruction, intussusception, gastrointestinal tumors, etc., are prone to accumulate intestinal gas and cause flatulence.

3. Bad mood, uncontrollable, anxiety and anger cause qi to knot in the stomach, excessive pressure directly affects the abnormal function of the intestines, gastric flatulence is one of them, if there is too much gastric acid, it will damage the gastric mucosa. If the patient is in the bad mood of anxiety, depression and sullenness for a long time, resulting in the accumulation of these emotions in the stomach for a long time, it is not only difficult to have stomach flatulence, but also lead to the dysfunction of the autonomic nerve of the stomach and cause other stomach diseases, so the patient should pay attention to regulating the qi in the body, regulating the qi and stomach.

4. Bad eating habits, uncontrolled diet, oversatiety and hunger, and it is easy to hurt the stomach for a long time. Usually eat too greasy, the body's lipase and protease will be depleted over time, which can easily cause indigestion, often a high-protein or high-fat diet, will change the intestinal flora, affect the survival of beneficial bacteria. Eating too fast, chewing not enough, digestive juices and food are not mixed together sufficiently, can not be digested and broken down well, causing damage to the intestines.

Eating too many gas-producing foods, such as soy products, sweet potatoes, etc., is difficult for these foods to be absorbed by the small intestine and is broken down only when they enter the large intestine, and the bacteria in the large intestine produce a large amount of gas in the process of breaking down food, thus causing stomach flatulence.

2. Preventive measures for poor stomach: abide by the dietary system of small and frequent meals, eat more foods that are easy to digest and help digestion, supplement high-quality protein in moderation, eat more vitamin-rich foods are just inflammation, and use external surgery, which is not advisable, long-term dietary structure is unreasonable, poor life, often work overtime and stay up late, let external evil invade, the cold in the body gradually accumulates, yin and yang imbalance, gallbladder contraction function is weakened, bile is reduced, food stays too long, and stomach discomfort is produced. Part of the bile reflux into the stomach and gastric acid effect on the gastric mucosa with the obstacle to produce damage to the formation of stomach discomfort, and continue to ascend to the throat and nasal mucosa with the obstacle to produce damage, the root is in the gall, take some time to the nearby suburbs to pick some purple bitter vegetable tea, boil some soup, appropriate amount of brown sugar, boiled and put in, the origin of the south of the flower, the corolla is purple, the back of the leaves has white fluff, usually eat light things with less oil, eat less raw and cold, spicy things, do not stay up late at night.

The body of the elderly is damaged by the years, and it is slowly impossible to repair the condition of youth, and if it cannot be adjusted with healthy eating habits and good living conditions, then it is necessary to fill it according to the method of medicine, but it will fall into inferiority. Only by maintaining a good lifestyle and lifestyle concept can we maintain good health in daily life.

The elderly should develop regular eating habits, eat seven minutes full at each meal, eat more millet porridge, eat more vegetables and fruits, drink more warm water, and pay attention to keeping warm.

First of all, don't eat too fast, then consume enough dietary fiber, and then strengthen exercise, so that the elderly can adjust their stomach.