How to break through the fat loss plateau and how to break through the weight loss plateau

How to break through the plateau.

Master these tips and follow me to make a ** meal.

The most important thing in the plateau period is to persevere, and if you continue to insist on your **sport, you will break through.

It's just to persevere, all the most successful people are people with strong perseverance, you can persevere, and you will naturally break through.

If the ** has come out of the calm period, we must insist, and the intensity must be increased, only after this bottleneck period, will we continue to witness.

If I want to lose fat, I must exercise strongly, constantly insist on my own **, insist on losing fat, eat less greasy things, enhance exercise, maintain a good physique, slowly lose body fat, eat more vegetables and fruits to increase my body's vitamin, slowly lose body fat, eat less meat.

How to break through this paper-cutting platform seems to be um, it can only be said that new blood has been injected.

Fat loss enters the plateau period, indicating that it is still effective, and you should increase the training intensity, persevere, and do not measure your weight and body fat percentage frequently.

Increase your exercise and strength training.

Exercising every day is fine.

All ** and fat loss that are not based on exercise are all stolen concepts! Fat consumption and inhibition of growth require exercise to consume excess fat, and adjust and control the structure and amount of food to achieve the effect of fat loss. Want to take other shortcuts, unless you can bear the vicious damage that will be done to your body!

A lot of ** medicine is to anesthetize your internal organs, add some laxative ingredients, you can think about what your body will do in the long run?

A lot of **medicine,**tea,**coffee, massage, thread lifting, etc., they let you see the change in weight in a short time, not the change in body fat. How does this mean? It is to let you excrete a large amount of body fluids in a short period of time, so that you have a false impression to deceive yourself into thinking that you are thin, but it is actually caused by the loss of body fluids.

There is actually no less fat in the body, but after you stop using similar medications, the body's self-repair function starts to work, allowing you to quickly replenish water and food. This will cause a spike in weight and body fat in a short period of time, which is often said**. The load on the body and heart is very large.

Don't experiment with your own body.

How to break through the plateau.

Master these tips and follow me to make a ** meal.

Erbao teaches you to easily get through the plateau period.

**How to break through the plateau period 1, break through**The plateau period should pay attention to adjusting the diet Restore a balanced normal diet, dieting will only reduce metabolism more; Ensure the intake of high-quality protein in foods, such as lean meat, eggs, milk, etc.; Intake of whole grains, milk, tempeh, mushrooms, etc., which are rich in vitamin B group, is conducive to improving metabolism. .

First, put an end to drinking carbonated drinks and use small bowls when eating. Second, the amount of exercise needs to be increased, and the intake of low-fat and high-protein foods should be consumed.

Maintain the amount of exercise, pay attention to your eating habits, and reduce meat and sugar.

How to break through the plateau.

Master these tips and follow me to make a ** meal.

How to break through the plateau.

Erbao teaches you to easily get through the plateau period.

For breakfast, there is a whole wheat bread and a boiled egg, a cucumber and a carton of skim milk.

Aerobic exercise, going out for a run, can achieve the purpose of **, but also improve mood.

Erbao teaches you to easily get through the plateau period.

How to break through the plateau.

Hello. It refers to the bottleneck period (also known as the "hurdle", or "vacuum period"). It is recommended that it is best to reduce appetite again, increase the amount of exercise appropriately, and pass the bottleneck period. I wish you all the best of luck, health, happiness and happiness. Thank you.

Break through the plateau period of ** can increase the amount of exercise, eat a rich diet, and make reasonable rest arrangements, as follows:

1. Enrich your diet.

In the plateau period, on the premise of trying to ensure that the intake remains the same, or even slightly increase the intake, change the dietary structure and appropriately consume some fats and carbohydrates. This can make the body become active again, and there is hope for breaking through the plateau.

2. Increase the amount of exercise.

During the plateau period, intake and consumption reach a new equilibrium, which can be increased while keeping intake unchanged. Increasing the amount of exercise, if combined with strength training, can also have a boosting effect on the muscles. Increased muscle mass increases our basal metabolism.

3. Stress and sleep.

A study on the relationship between stress and obesity found that 34 overweight obese women only added some stress reduction exercises such as muscle relaxation and deep breathing while maintaining the same diet and exercise during an eight-week experiment.

Notes:

1. Don't give up on yourself. Many people overeat during the ** period, and even stop all exercise when they encounter a plateau.

2. The choice of exercise mode should vary from person to person. Exercise** should be combined with dietary control. Exercise should be consistent and gradual.

3. Do not drink a lot of water after exercise, because after the water is absorbed into the blood through the stomach and intestines, it will increase the amount of blood circulation and cause a burden on the heart.

4. Do not eat within 30 minutes after exercising. Because the blood vessels in the gastrointestinal tract are in a constricted state at this time, eating will affect digestion.

Erbao teaches you to easily get through the plateau period.

How to break through the plateau.

Master these tips and follow me to make a ** meal.

How to break through the plateau.

Six ways to break out of the plateau::

1.Be careful with the hidden heat. Quit jam and most of the seasonings.

2.Be careful to ignore the heat. Quit snacking.

3.Reduce portion sizes. Eat one less slice of whole grain bread or one less bowl of rice.

4.Don't touch caffeine and alcohol. Coffee can increase insulin secretion, which can lead to weight gain, so try not to touch caffeinated beverages. Alcohol can be said to be liquid calories, high calories and the human body is easy to absorb, often drink and be careful of beer belly out of trouble, or not drink it is better.

5.Increase your physical activity. **It is recommended that you exercise 3 to 5 days a week, uphold the 333 principle, 3 days a week, 30 minutes each time, and a heartbeat of 130 is the best.

People who want to ** don't exercise enough, but they can't play a fat-burning role in magic!

6.Drink plenty of water. It is recommended to drink 2000cc to 3000cc of water per day to maintain a daily urine output of 1500cc to 2000cc. Drinking plenty of water can suppress your appetite and also keep your body hydrated.

Continue to reduce your diet, eat less and more often, change from 3 meals a day to 6 meals (total control), gradually increase the amount of exercise, and reduce your sleep time appropriately. About 6 hours.

Don't take ** medicine, just keep it like this, the plateau period is just a modulation system of your body functions, as usual**, the time is about 3 to 4 weeks or a month, the plateau period will get through, don't give up.

It's about the same as my condition, I used to be 152 pounds, and I lost more than 40 pounds in a year, and now I am 107 pounds, and the plateau period is very difficult, but I want to stay through the night and don't eat, and now my stomach is not very good, the effect of eating less and more meals is not bad, and the effect of buying some baked buns is good.

Use 3337 ** A lot of people have lost weight with this method, and I'm using this method.

Experience for yourself:

After a period of time, there will be a situation where the weight is not lower although it is carried out as planned.

Breaking out of this situation is simple and keep sticking to the original plan! Don't worry about it, as long as your ** method is scientific, it will definitely come down. Believe in time persistence, perseverance and wish you success.

How to break through the plateau.

Erbao teaches you to easily get through the plateau period.

In the process, you may find that there is a period of time when you don't lose weight, in fact, this is the so-called**plateau, so is there any way to break through the plateau? In the process of human being, the body should maintain basal metabolism and avoid complete depletion of energy, and when the energy consumption in the body reaches a certain level, the body will produce protective inhibition. In order to scientifically survive this plateau period, it is generally necessary to target the strategy, and the following two breakthrough methods for spending the plateau period will take a look!

First, the mountain does not move, I move - adjusting the mentality to adjust the mentality is the most urgent thing for us to break through the plateau period, and its purpose is to fill us with the motivation to continue to be the best. In order to achieve the purpose of adjusting the mentality, there are two common methods: one is to accept the praise of others, which is passively obtained; The other is to pay attention to body circumference, which is obtained actively.

1. Accept the praise of others and have to admit that the biggest motivation for us to persist in the best is not only health, but also psychological satisfaction. In the process of **, this satisfaction is mainly manifested in two times: one is when the pointer of the scale is closer to the target weight little by little, and the other is when others praise us for being thin.

Now, the former has become our biggest pain, but fortunately, we can still hear others compliment us on getting thinner! When we hear other people's praise, we will be very happy in our hearts, and most of us will secretly make up our minds to carry out the ** to the end. So, going out, meeting friends we haven't seen in years, and accepting their compliments, is what we need to adjust our mindset – at the very least, we should also praise ourselves in the mirror.