Insomnia makes her unable to sleep if she doesn t look at it, and it s naturally good

To maintain a comfortable mood and reduce the pressure in life and work, you can participate in more meaningful recreational activities, and you can also often travel, relax, change your mood, and relax your body and mind.

It's a dangerous idea, so don't disturb her rest if you can't sleep, or you'll never think about what unexpected will happen next.

With the acceleration of the pace of life, the frequent use of electronic products, coupled with the pressure of work, there are more and more people with insomnia, and I am one of them. For a long time in the past, I was tormented by insomnia to the point that I had no energy every day, was depressed, and went to many doctors**, which basically did not help. They will either advise you to maintain a good state of mind, prescribe you various medications for insomnia, or even recommend that you be hospitalized for physiotherapy to regulate.

I went to check on the Internet, and suggested that you improve your diet, eat more certain vegetables and fruits, eat more dried fruits, drink milk before going to bed, drink honey in the morning, etc., I have tried endless measures, almost no work, and I still have insomnia when I talk about hand sleep.

January 2022 is a turning point in my life, and when I reach middle age, I suddenly realize that it is time to change myself.

First of all, change your health condition, a healthy body can carry a healthy spirit. Since about mid-January, I've been working out 2 hours a day, including 1 hour of aerobic exercise until I'm sweating profusely, usually going for a run when the weather allows, and 1 hour stretching, mostly yoga practice. After about a week, my body began to change significantly, my complexion became better, I was able to sleep for more than 6 hours at night, my mood became better every day, and my attitude towards my family was much softer.

It is recommended to split 2 hours, 1 hour in the morning to do strenuous exercise, and 1 hour in the evening to do stretching exercises.

Secondly, change your work and rest time, regular work and rest time can improve work efficiency and reduce mental internal friction. By chance, I came across a piece of software online that can help us set out tasks for our daily life and work. So I got up on my phone every morning and finished exercising, and began to use the software to make a list of tasks for the day, and found that my work efficiency improved significantly.

It is very rewarding to witness by punching in and witnessing day by day, because I fall asleep every night with a full harvest, how can I have insomnia, haha.

Finally, cultivate good sentiments, clear the body of anger, and clear the qi will be calm. As women, we not only have to teach each other husband and children, but also make money to support our families, and many times we are washed away by the trivialities of life, and we can be angry and sleepless all night for a little thing. And when we shift our attention to the things we like, such as reading useful books, playing or appreciating classical **, painting a picture, watching a historical drama, traveling a trip, etc., we will feel that our horizons have been broadened, our minds have been broadened, and the things that we couldn't see have been opened, and we are busy and happy!

I hope my little caution will be beneficial to everyone, after all, this is just starting to write. I will always stick to it in 2022!

** Ways to Insomnia:

1. Improve the sleeping environment: ensure that the sleeping environment is quiet and warm, and the indoor temperature is moderate, with 25 degrees Celsius as the ideal. Try to do it while sleeping.

It's important to turn off the lights and develop a regular sleep routine.

2. Psychology: Give care and comfort to children with insomnia, explain the causes of insomnia, and explain that insomnia is not terrible, but can be done.

Target; Eliminate the triggers of insomnia and preach sleep hygiene knowledge; This supportive psychology** allows insomniacs to let go of their psychological baggage and promote sleep.

That's right, let yourself be tired during the day, and naturally fall asleep at night.

It's because you're afraid to sleep. People are sleepy, you can't sleep if you don't want to. I went out for a walk. That's it. It's good to relax your mind. I used to be too. Don't be afraid that nothing is left to death. When I was sleepy, I naturally fell asleep.