Frequent insomnia, drowsiness a lot, can t sleep!

Don't think too much before going to bed, if you think too much, it will easily lead to sleep quality! Dinner, take a walk, get home and take a hot shower, and when you're done, soak your feet and drink a glass of hot milk while you blow your hair! At this point, you must be very sleepy, so don't do anything else, just concentrate on sleeping.

Make sure you get a good night's sleep!

Try it today! Don't overthink it, and watch funny TV while you soak your feet!

Drink a little wine and sleep in a daze.

The more scared you are, the easier it is to lose sleep, keep yourself busy and fulfilled, and with proper physical exercise and nutrition, you will not have insomnia.

Answer: Insomnia and inability to sleep, the most common cause of this condition is anxiety neurosis or depressive neurosis. Most of these patients have unsatisfactory work, excessive mental pressure, family harmony, unpleasant getting along with colleagues and friends, etc., usually overthinking, like to drill the horns of the horns when encountering things, often manifested as difficulty falling asleep, or shallow sleep, dreaming, easy to wake up, difficulty falling back asleep, etc.

In this case, it is recommended to self-regulate first, participate in more social activities, cultivate hobbies, communicate more with friends, etc., and if the effect is not good, oral sedative drugs can be taken under the guidance of a doctor to improve sleep.

If symptoms persist, oral anti-anxiety or antidepressant medications** may be needed.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Here are 3 kinds of medicinal materials that can help you sleep, use it to boil water and drink, and insomnia will stay away from you.

When you have insomnia, turn on the TV and lie down. When you're tired, turn down the volume and close your eyes to listen. Can sleep.

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Pay attention to a balanced diet and exercise appropriately.

What to do if you have difficulty falling asleep and often have insomnia.

What should I do if I can't sleep at night and have insomnia?

You don't have to think about anything, and you can fall asleep naturally.

Longan and it "match", is a natural spring hypnotic agent, clear the heart of this hail god, improve the mold to resist high sleep quality!

If you don't stare at it at night, how can you shoot your skin and do insomnia?

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

Upset, insomnia, unable to sleep, a tea is often brewed and drunk, nourishing the liver and blood, and making you wet the bed and exhale.

There's no way to use it, it's really sleepy, so you can soak your feet.

You can try it in the form of dietary therapy or take some sleep aids

What should I do if I can't sleep at night and have insomnia?

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

What should I do if I can't sleep at night and have insomnia?

Insomnia, tossing and turning and not being able to fall asleep, doing 2 actions lying down, sleepiness hit, and sleeping soundly all night.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Don't take sleeping pills, it will have a big *** on the body, it is recommended to do exercise before going to bed.

Don't take sleeping pills, it's not good for your health. Don't think about so many things at night, listen to some softer **, this is how my insomnia is changed, and now I feel sleepy when I hear the song, which is very effective!

Listen to the soothing **, don't eat the real thing,

Analysis:

Hello, it may be caused by autonomic dysfunction, opinion suggestion:

It is recommended to take Tranquility and Brain Supplementing Granules, Gamma oryzanol Tablets, and Vitamin B1 Tablets** at the same time, insist on exercising and participating in cultural and sports activities, which can alleviate emotional fluctuations and better handle interpersonal relationships. Aerobic exercises such as walking, jogging, etc. can be considered, and I wish you a speedy **.

Analysis: Hello, the main causes of insomnia are environmental reasons, individual factors, physical reasons, mental factors, emotional factors, etc. To improve insomnia symptoms and avoid insomnia, you should drink less coffee and tea that interfere with sleep.

Oral administration of gamma oryzanol tablets, vitamin B1 tablets, soothing brain liquid, jujube Ren soothing capsules can be used for conditioning, and oral diazepam tablets or zopiclone are recommended for difficulty falling asleep.

Suggestions:

Drinking a glass of milk before going to bed and then listening to some light ** that helps you sleep should be effective.

You drink a glass of red wine before going to bed or comb your hair with a comb before going to bed, both of which improve sleep. It's very easy to use, and if it doesn't work yet, use both together.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!