How to deal with the goosebumps that grow on your body

How to deal with chicken skin? This is a problem that bothers many people. Don't worry, I'm here to show you some effective methods.

Maintaining the proper temperature is very important for dealing with chicken skin. If your body temperature is too low, then the pores will shrink, resulting in goosebumps. So, in winter or in a cold environment, be sure to keep warm and wear thick enough clothing, especially when you are outdoors.

Also be careful not to keep the water temperature too low when bathing, bathing with slightly warmer water will help open your pores and make your ** smoother.

Maintaining good blood circulation is also key to removing chicken skin. You can do more aerobic exercises, such as running, swimming, etc., which can enhance blood circulation in the body and help eliminate toxins from the body. Massage is also a good option.

Gently massaging the body with your hands while bathing or applying body lotion can improve blood circulation and metabolism, which in turn improves the texture.

Choosing the right skincare products is also an important part of improving the problem of chicken skin. Beauty magazines have recommended an Anchu body lotion that is loved and praised by many consumers, and it is said that the effect is very good. It contains natural botanical ingredients that can deeply moisturize** and repair damaged cells, leaving yours smooth and refined.

So, if you're bothered by your goosebumps, you might as well give this product a try.

It's not hard to deal with the goosebumps on your body. As long as you maintain the right temperature, promote blood circulation, and choose the right skin care products, I believe you will soon get rid of chicken skin problems and have smooth and delicate skin!

Chicken skin, also known as keratosis folliculo, is a disease of abnormal keratinization. It most commonly occurs on the front or outside of the arms and legs, and is often mistaken for acne, pimples, or unwashed pimples. Occasionally, it may be seen on the buttocks, back, and cheeks.

The main symptoms of chicken **.

Follicular keratosis is a very common problem, mainly on the outer side of the upper arm, the extensor side of the thigh, in severe cases, even the outer side of the elbow, the extensor side of the calf will have, it will look like there is a keratin accumulation in the opening of the hair follicle, and there will be redness or swelling around the phenomenon when it is severe, and people mistakenly think that their arms or thighs have a lot of acne and inflammatory acne, but if you barely squeeze it, it will cause red spots If the pores are a little red, Even when you feel a bulge to the touch, this is keratosis follicula. If it's a little more severe, the pores will be darker in color, dark red or brown, and the particles will be coarser and look a lot like goosebumps. It most often appears on the outer part of the upper arms, thighs, neck, and in some people, even the entire back and cheeks.

Procedure for removing chicken **.

1.If you want to get rid of keratosis follicula, you must first dissolve the keratin, so you can use scrubs, loofah cloths, exfoliating brushes, etc. when taking a bath, but don't overdo it! More important than exfoliation is follicular keratosis and it is important to use a body lotion to maintain it.

Follicular keratosis is a very special kind of **, both lack of water and lack of oil, the effect of using general body milk is not very good, you must use a special moisturizing body lotion to achieve the effect of hydrating skin care for follicular keratosis.

2.Follicular keratosis can not be bathed with too hot water temperature, even in winter, the water temperature is generally kept at 40 degrees, because hot water is easy to take away the oil on the surface, which is undoubtedly worse for follicular keratosis people who lack water and oil. It is recommended that women with keratosis follicular folliculosis do not need to bathe every day in winter, once every 2-3 days.

3.After doing a good job in the daily maintenance of follicular keratosis, the next step is the ** of follicular keratosis. For particularly severe follicular keratosis, products containing salicylic acid are generally used**.

Salicylic acid itself is fat-soluble, which can just go along the opening of the hair follicle and follow the ** oil to the keratinized site, thereby dissolving keratin and improving symptoms.

Precautions for removing chicken **.

Gentle exfoliation is important, but don't overdo it. You should also not rub your body with a bath bomb when taking a bath, as this will only make the follicular keratosis more serious. Do not squeeze, scratch, or buckle follicular keratosis with your hands, which will cause redness, swelling and inflammation, which will make it easier to clog pores and cause more serious follicular keratosis.

Chicken** is also known as keratosis pilars, a hereditary disease.

Advice: It can only be alleviated, it is very difficult**. Oral vitamin AD drops, topical retinoid cream (forbidden for women with pregnancy requirements within half a year), urea ointment, vitamin E cream, agglutination ** cream.

1. Exfoliate.

Because "chicken**" is associated with thickening of keratin, gentle exfoliation is necessary, but it must not be excessive. There are many ways to exfoliate, we use a shower gel containing scrub particles, a bath sponge, a bath bomb, etc., when we take a bath, we can achieve the effect of exfoliation, but we can't use it every day, which will destroy the cuticle, and it is generally enough to use it two to three times a week.

2. Moisturizing, hydrating and moisturizing are indispensable.

Even more important than exfoliation is moisturizing** – exfoliation is just the means. "Chicken**" is very dehydrated and oil-deficient**, so after using the exfoliating product, you should apply body lotion immediately, so as to achieve both softening and moisturizing**, to achieve double protection.

The long-term deficiency of vitamin A in the body is the "culprit" that directly causes the appearance of chicken **. Vitamin A deficiency will cause dryness of the whole body, and dryness will aggravate the symptoms of keratosis pilaris, and vitamin A supplementation can effectively alleviate dryness in chickens. There are two main forms of vitamin A supplementation, one is diet, eat more foods containing more vitamin A, such as animal liver or carrots, etc., and the other is oral vitamin A drugs plus periurinal cream, perseverance, your chicken ** will be able to get rid of +

Keratosis is a chronic follicular keratosis. It is more common in children and adolescents. The condition worsens in the winter and lessens in the summer.

Patients can improve with intensify** care.

1. When the climate is dry in winter, do not use too hot water for bathing. Overheated water will cause excessive loss of sebum on the **, which will aggravate the dryness.

2. After taking a bath, you can use some body lotion to moisturize, and then apply an appropriate amount of Peri-Mao Shu Leap Cream 2-3 times a day, and it will get better after a month.

3. In the diet, you can take some foods rich in vitamin A, such as carrots, green vegetables, fresh fruits, etc., which are all helpful to **as soon as possible**. +

1. You can choose those shower gels that have exfoliation to help us remove excess keratin, so as to achieve the effect of reducing chicken skin.

2. You can go to the pharmacy to buy tretinoin ointment and apply our **, which can soften our ** and effectively improve the skin of the chicken.

3. Before carrying out effective **, the first thing I should do is not to squeeze, scratch and pick with my hands. A grain of "chicken **" will make people want to "hide and remove it quickly", but squeezing, scratching, and picking by hand will make the tissues around the pores edea, so that the pore opening becomes smaller, easier to block, and will produce acne and folliculitis.

4. Due to the keratosis of the hair follicles, which affects the growth of the vellus hair, so the surface is not smooth to the touch, like goosebumps, and there is indeed a curly hair in each small pimple, from the perspective of traditional Chinese medicine, keratosis pilaris is mainly caused by liver qi stagnation, liver muketu, spleen and stomach weakness, as we all know, the spleen and stomach are acquired, and the weakness of the spleen and stomach is bound to lead to ** malnutrition, and eventually lead to this disease, you can take vitamin A.

1 6 Step 1: Take an appropriate amount of exfoliant and chicken ** parts, and then rub with a sponge.

2 6 Step 2: The key parts that are easy to get goosebumps must be rubbed more.

3 6 Step 3: Wipe your arms clean with a towel, use a hot towel to work better 4 6 Step 4: Massage with Lisfu Keratin Moisturizer, then gently press until absorbed.

5 6 Step 5: After applying evenly, put on plastic wrap to lock in the nutrients and moisture.

6 6 Twenty minutes later, remove the plastic wrap, clean it with water, and the chicken ** is not effectively improved.

Goosebumps on your body are too obvious? Learn these tricks to get rid of all the goosebumps, which is really amazing!

Don't think that when winter comes, you can have fun! You must be cured today!

According to the trick I said, it will definitely be able to relieve your chicken**!

There are small bumps on the body, which looks like a chicken**, what products should be used to remove them?

Chicken ** is an unspeakable hidden thing for many people, and they don't want to wear short sleeves or go swimming for the sake of chicken**. Although it is autumn and winter, hot springs are gradually becoming popular again, in order to be able to make yourself have a smooth **, quickly eliminate the ugly chicken**!