What are the nutrients of hairy chestnuts 20

Mao chestnut, also known as chestnut, hair chestnut, phoenix chestnut, chestnut fruit, etc., Wenxian County and Longnan mountain area are rich in hairy chestnut, Wenxian area of hairy chestnut is big, thick meat, sweet taste, is the top grade of chestnut. Chestnuts are rich in nutrients and have the effect of strengthening the spleen and liver. Roast chicken with chestnuts is a traditional Chinese dish.

Regular consumption of hairy chestnuts can achieve the purpose of anti-aging and longevity, and Sun Simiao, the king of medicine, called it "the fruit of the kidney, and it should be eaten for kidney disease." Su Zhe has a poem to praise and say: "When you get old, you will have waist and foot diseases, and the mountain will serve the old prescription."

According to Li Shizhen, "Hold raw chestnuts in a bag, hang them to dry, eat more than ten pieces every morning, and then eat pork kidney porridge to help them, and they will be strong for a long time." ”

Although the nutritional value of chestnuts is very high, they also need to be eaten properly. Chestnuts can not be eaten in large quantities at one time, eating too much is easy to bloating, only need to eat six or seven a day, stick to it to achieve a good nourishing effect. It's best to snack chestnuts between meals, or eat them as part of a meal, rather than eating them in large quantities after a meal.

This is because chestnuts contain a lot of starch, and it is easy to consume too many calories after meals, which is not conducive to maintaining weight. When buying chestnuts, don't blindly pursue the color of the flesh white or golden. The golden flesh may be a chemically treated chestnut, on the contrary, if the meat is browned after frying or cooking, it is caused by the "browning reaction" of the enzyme contained in the chestnut, as long as the taste does not change, there is no harm to the human body.

Chestnut is nutritious, delicious and pleasant, rich in protein and various vitamins and calcium, phosphorus, potassium, etc., is a good nutritional product for feeding young children, nourishing pregnant women and the elderly who are weak. From the medicinal aspect, chestnut fruit is a good product for the kidney, and has the effects of strengthening the spleen and invigorating qi, clearing heat and detoxifying, stopping diarrhea and treating cough. If you insist on eating more than 10 raw chestnuts every day, you can treat kidney deficiency and waist and foot failure.

If you cook porridge with pork kidney at the same time, the effect is better. There is a folk saying that "boiled chestnuts are with them every day", which can cure whooping cough and pediatric aphthous ulcers. Mash the raw chestnuts and apply them to the nameless swelling and pain or snake bites, which can reduce inflammation, detoxification and analgesia.

In addition, chestnut shell decoction can cure nausea. Chestnut shell charcoal grinding can stop traumatic bleeding. Chestnut leaves are rich in tannins, and can be used as an astringent for external compresses of sores and swellings.

Take 30 grams of chestnut leaves as tea and take it for a month to cure asthma. Chestnut bark decoction washes erysipelas sores and swellings, and has a miraculous effect. Chestnut root can cure diseases such as partial kidney qi.

However, the "Compendium of Materia Medica" says that eating chestnuts "must be chewed carefully, so that the liquid is swallowed, it is beneficial, and if you eat until you are full, it will hurt the spleen."

Chestnut is rich in carbohydrates, vitamins and trace elements such as iron, zinc and tungsten. It has the therapeutic effects of nourishing qi and blood, nourishing the kidneys and thickening the intestines, regulating the spleen and nourishing the liver.

Chestnut, also known as chestnut, is a kind of health care product for nourishing and curing diseases. Traditional Chinese medicine believes that chestnuts are sweet and warm, and have the effects of nourishing the stomach and spleen, strengthening the kidneys and waist, strengthening the muscles and invigorating the blood, stopping bleeding and reducing swelling.

Chestnuts are rich in nutrients, including sugars, proteins, fats, vitamins, and inorganic salts. Chestnuts have a good prevention and treatment effect on hypertension, coronary heart disease, atherosclerosis, etc. The elderly often eat chestnuts, which is good for anti-aging and longevity.

There are many ways to use chestnuts, which can be used to add water to boil soup and eat, and are used for weak body and sore limbs after illness; It can be eaten with chestnuts to cook porridge with sugar, which has the effect of tonifying kidney qi and strengthening muscles and bones; A few air-dried chestnuts can be eaten every morning and evening, and fresh chestnuts can also be simmered and eaten for kidney deficiency in the elderly; In case of bruises, bruises, swelling and pain, raw chestnut meat can be crushed into a puree and applied to the affected area. It should be noted that chestnuts are difficult to digest when eaten raw, and they are easy to stagnate when cooked, so they should not be eaten too much, and they should not be eaten with indigestion, warmth or even warmth.

1. Strengthen the spleen and appetize, improve the weakness of the spleen and stomach, promote digestion and increase appetite. It has a good effect on kidney deficiency and has the effect of tonifying the kidney and invigorating blood. It strengthens muscles and bones, promotes the body's metabolic function, enhances the body's immunity, anti-aging, and has a great effect on improving osteoporosis.

2. Reduce swelling and relieve pain, but also accelerate the metabolism of water in the human body and reduce the phenomenon of edema in the body. **Canker sores, eating some hairy chestnuts raw in moderation can alleviate canker sores.

Chestnut is not only sweet and aromatic, but also has high nutritional value, containing a variety of nutrients, such as sugar, starch, protein, crude fiber, carotene, vitamin A, vitamin B1, vitamin B2, vitamin C and potassium, magnesium, iron, zinc, manganese and other mineral elements, of which starch content 50% 70%, protein, fat 2%, nutrients for the human body to absorb and utilize up to 98%. Chestnuts are rich in vitamin B1 and vitamin B2, the content of vitamin B2 is at least 4 times that of rice, and every 1000 grams of fresh chestnuts also contain 240 mg of vitamin C, which is incomparable to grain. Chestnuts are rich in minerals, especially potassium, which is 4 times higher than apples that are claimed to be rich in potassium.

Chestnuts are also commonly used in food processing, both in cooking and in non-staple foods, raw and stir-fried. Sugar-fried chestnuts and crispy chestnut chicken, spray fragrant and beautiful, and have an endless aftertaste. Chestnuts can also be ground and made into a variety of dishes, pastries, canned food, etc.

Chestnut is mostly produced on the slopes of the mountain, and is called "health food" in foreign countries, which belongs to the high-quality fruit that strengthens the stomach and kidneys and prolongs life.

The medicine of the motherland believes that chestnuts are sweet and warm, non-toxic, and have the effect of "invigorating qi and tonifying the spleen, thickening the stomach and intestines, strengthening the kidneys and tendons, and invigorating blood and stopping bleeding".

Stir-fry and eat, and it should be delicious

Although chestnuts are nutritious and delicious, they are not suitable for everyone. Don't eat too much, otherwise it will block the stomach and intestines and make it difficult to digest. In particular, people with weak spleen and stomach and indigestion should not eat more.

It is recommended not to eat it with a meal.