What is the nutrition of okra and what is the nutritional value of okra

Okra is an annual herb in the family Mallow family. The stems are cylindrical, sparsely spiny. The leaves are palmate, the lobes are broad to narrow, the leaves are linear, and they are sparsely bristled.

The flowers are solitary in the leaf axils, the peduncles are sparsely covered with rough and stiff hairs, and the bracts are bell-shaped; calyx bell-shaped, densely covered with short stellate hairs; The flowers are yellow, the inner surface is purple at the base, the capsule is cylindrical spire-shaped, the seeds are spherical, and the veins are hairy. Flowering period from May to September.

Key Value: Economic use.

Leaves, buds and flowers are rich in protein, vitamins and mineral salts. Seeds contain more potassium, calcium, iron, zinc, manganese and other elements; It can extract oils and proteins; It has a special aroma, can be used to extract oil, and can be used as an additive or substitute for coffee; The seeds contain about 15-20% oil, and the oil contains a small amount of gossypol, which is slightly toxic, and can be eaten or used for industrial use after high temperature treatment.

Nourishment. Coffee sunflower is rich in nutrients, and the young fruit contains a lot of sticky juice and has a special aroma. Its juice is mixed with pectin, bovine lactan and arabinan.

Its pectin is soluble fiber, which is highly valued in the new concept of modern health care. Anyone who eats it regularly has the effect of strengthening the stomach and intestines and nourishing yin and yang.

Edible. Coffee yellow sunflower is known as the king of vegetables, its tender pod flesh is tender, containing a viscous substance composed of pectin and polysaccharides, so that okra has a special flavor and smooth taste; Generally, it can be stir-fried, made into soup, pickled, canned, etc. In addition to the young fruits are edible, their leaves, buds, and flowers are also edible.

Ornamental. Coffee yellow sunflower has a long fruit period, large and showy flowers, and the flowers are yellow, white, and purple, so they are also cultivated as ornamental plants in Taiwan, China.

Medicinal. Medicine: Root: cough suppressant. Bark: through the warp. Used for menstrual irregularities. Seeds: lactation-inducing. For insufficient milk. Whole plant: clear heat and detoxify, moisten dry and smooth intestines.

1. Okra tender fruit contains a viscous liquid and arabinan, galactosan, rhamnosan, protein, etc., which can be eaten regularly to help digestion, enhance physical strength, protect the liver, and strengthen the stomach and intestines.

2. Okra contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia.

3. It contains vitamin A and carotene, which are beneficial to retinal health and maintenance of vision.

4. It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer.

5. It is also rich in vitamin C and soluble fiber, which not only has a health care effect, but also can make it whiten and delicate.

6. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk, and is a good calcium for vegetarians and developing children**.

Nutritional value of okra:

Okra is an annual herbaceous plant in the family Mallow family. Okra likes warmth and is known as the king of vegetables, and has high economic use and edible value. Okra has the effects of tonifying the kidney, protecting the stomach and intestines, improving anemia, supplementing calcium, and beautifying the skin.

1. Improve anemia: okra contains iron, calcium and sugars and other nutrients, which can promote the production of hemoglobin, speed up blood circulation, and improve anemia.

2. Beauty and beauty: Okra is rich in vitamin C and soluble fiber, which not only has a health care effect, but also can make it whiten and delicate. Okra is rich in carotenoids and carotene, which can protect** and have the effect of beauty and beauty.

3. Tonifying the kidney and filling the essence: The viscous substance in okra has the effect of tonifying the kidney and filling the essence, which has a certain regulatory effect on the first disease, and is suitable for patients with prostate disease and kidney deficiency, which can help improve their frequent urination and painful urination.

4. Calcium supplementation: okra is very rich in calcium, and its oxalic acid content is low, so the absorption and utilization rate of calcium is relatively high.

5. Protect the stomach and intestines: okra contains pectin, bovine lactan, etc., which have the effect of helping digestion and protecting the stomach, and the mucin secreted by it also has the effect of protecting the stomach wall, and can also promote the secretion of gastric juice to increase appetite and improve indigestion.

Okra delicious recipe

1. Dip the okra: first put the okra in boiling water and cook, put chopped pepper, red oil, minced garlic, minced ginger and chopped green onion in a bowl and mix well, then add salt, chicken essence, sugar, sesame oil and other condiments. Cut okra 1 in 4 pairs and put it on a plate.

2. Stir-fry okra: first wash the okra and take the stem, then cut it into thin slices, heat the oil in the pot until it is hot, then put the minced garlic and fry until fragrant, then put in the okra and green pepper shreds and stir-fry, and finally add salt and chicken essence and stir-fry well.

3. Green sunflower scrambled eggs: first wash the okra and take the stem, slice it with an oblique knife, put the eggs in the bowl and put salt, water, cooking wine to break up, put oil in the pot and burn until it is hot, then pour in the egg liquid and stir-fry into pieces, put in okra and stir-fry for one minute, and finally put in salt chicken essence and other condiments and stir-fry well.

The above content is referenced from Encyclopedia - Okra.

First of all, okra is rich in vitamins and minerals, with about 4 mg of vitamin C, mg of vitamin E and 310 mcg of carotene per 100 grams of young okra. Okra is rich in trace elements such as zinc and selenium, which is very helpful for enhancing the body's ability to prevent and fight cancer.

Secondly, there is a sticky liquid substance in the young okra fruit, which contains polysaccharides such as pectin and mucopolysaccharides. Mucopolysaccharides have the effect of enhancing the body's immunity, maintaining the smoothness of the joint membrane and serous membrane in the human joint cavity, reducing the accumulation of lipids on the arterial wall, and avoiding the atrophy of connective tissue in the liver and kidney.

Finally, okra has a high water content and very little fat, and only contains grams of fat per 100 grams of okra fruit, which is rich in vitamin C and dietary fiber, and can also make **whitening and tender.

Nutritional value of okra:

Okra resembles a chili pepper and has two main colors, green and red, it is tender and juicy, with a smooth taste and a unique flavor. In recent years, there has been a very considerable sales volume in both the domestic market and foreign countries such as Japan. So what are the nutrients of okra?

I'm going to take you through it today.

Okra nutrition

1.Pectin

Okra is rich in pectin, and pectin is an acidic polysaccharide substance, which has a good gelling effect, can protect the liver, improve stomach ulcer, gastritis, improve appetite, and promote intestinal worm movement.

2.Cellulose

The dietary fiber content in okra is as high as 50%, and these fibers are mostly combined with the sticky substances in okra, and the intake of edible fiber by the human body when eating okra has become very simple. Therefore, the presence of cellulose in okra can effectively prevent the appearance of bowel cancer. In addition, these viscous substances can be extracted to make antiphlegm, emollients and other products.

3.Calcium, phosphorus

Okra is rich in minerals, such as calcium and phosphorus. Calcium is known to help promote bone development and tooth formation, while phosphorus helps to improve the body's absorption of food and the excretion of food residues. Moderate intake of calcium and phosphorus can effectively prevent and treat osteoporosis in middle-aged and elderly people.

Okra is very nutritious and has a good taste, so you will definitely like it.

Ingredient Description:

Okra, also known as golden okra, carob, foreign pepper, etc., originated in India and was introduced to China in the early 20th century. The flowers of okra are yellow trumpet-shaped, and the fruits are cylindrical, spire-shaped, and have seeds. Okra has a good kidney-tonifying effect like leeks, so okra is also known as "kidney-tonifying vegetables".

Nutritional efficacy: The leaves, buds and flowers of okra are rich in protein, vitamins and mineral salts, and the seeds contain more potassium, calcium, iron, zinc, manganese and other elements, which can extract oil and protein. Okra has a special fragrance, can be squeezed for oil, oil and a small amount of gossypol, slightly toxic, edible or industrial after high temperature treatment. The young fruit of okra contains a viscous liquid that contains polysaccharides such as pectin and mucopolysaccharides.

Therefore, okra has the effect of enhancing the body's resistance and maintaining the smooth effect of the joint membrane and serous membrane in the human joint cavity.

Okra not only contains about the same calcium as fresh milk, but also has a higher absorption rate than cow's milk, so it is an ideal source of calcium.

Common practices: What are some other common practices of okra in life?

Oil-consuming okra, boiled okra, okra egg rolls, okra crucian carp soup, chopped pepper okra, dry pot okra, etc.

Seeing so much deliciousness, my saliva watered, did it? If you love food, go try it!

Okra is a very nutritious vegetable, especially the seeds and glue in it have a unique health effect, okra can be cold, fried, fried, stewed, made salad, soup and other most nutritious way to eat is to cook the whole plant.

Okra contains protein, fat, carbohydrates and rich vitamins, as well as trace elements such as zinc and selenium, which can help enhance the body's immunity. It can also prevent diabetes and protect the gastric mucosa.

Before cold dressing and stir-frying, it must be blanched in boiling water for three to five minutes to remove astringency. After blanching, it is dipped in soy sauce mixed with minced garlic and chili pepper to eat, but people with a weak spleen and stomach should not eat too much. Okra can also be eaten raw, and it can be stored for a few days after washing and refrigerated, and the umami taste is not reduced.

However, okra, like vegetables, contains more potassium, so patients with kidney disease should be scalded before eating.

Okra should also be stewed with meat and seafood, at this time it is more appropriate to cut the okra in half, so that the nutrients of the okra can be stewed into the soup and the flavor will seep into the main ingredient.

Here's how to make a quick summer salad::

1. Boil water in a pot, add an appropriate amount of salt and oil (a little bit is enough) and put the whole washed okra into the water.

2. Cook for 2-3 minutes, remove the roots, and then divide the okra into two and arrange on a plate.

3. Chop the garlic and millet pepper and put them on top of the okra, pour in an appropriate amount of soy sauce, light soy sauce, salt and sugar.

4. Heat the oil pan and add an appropriate amount of oil, pour the oil into the dish with a slight smoke, try to soak it in the minced garlic, otherwise it will not be fragrant, and finally sprinkle with monosodium glutamate, and it's OK.