What is the nutrition of donkey meat, and what is the nutrition of donkey meat

Nourishing qi and blood: donkey meat is sweet, cool, high protein, low fat; High amino acids, low cholesterol. It is also rich in iron and calcium, which can replenish qi and nourish blood, and is suitable for women with uterine bleeding and people with weak bodies.

Strengthen the body: Donkey meat is rich in nutrients, contains high-quality protein and a variety of trace elements, is an indispensable raw material for the body's metabolism, among which animal glue and collagen are of great benefit to the body of the elderly and patients who are weak, and can protect the body's immune system, so as to strengthen the body and resist the effect of viruses. Tonifying the kidneys and strengthening the yang:

Donkey meat can promote intestinal digestion, nourish the kidneys and nourish yin, ** male yang deficiency disease, improve impotence caused by yang deficiency ** and other male physiological diseases. Calm the nerves and eliminate annoyance: Eating donkey meat can ** insomnia and dreams, self-sweating and night sweats, irritability, heart qi depression and other symptoms, help patients nourish their hearts and calm their nerves, and maintain a calm state of mind.

Reduce blood lipids: Donkey meat has high protein and amino acid content, low fat and cholesterol content, and patients with high blood lipids can also eat with confidence, because the unsaturated fatty acids in donkey meat can reduce the cholesterol content in the serum, reduce blood pressure and blood lipids, prevent arteriosclerosis, and protect cardiovascular and cerebrovascular diseases.

The nutritional value of donkey meat is extremely high, and there is a proverb among the folk that "dragon meat in the sky, donkey meat on the ground" to describe the beauty of donkey meat. The ancients compared donkey meat to dragon meat, not only praising the deliciousness and tenderness of donkey meat, but also the nutritional value of donkey meat and its nourishing and fitness effects. In addition to containing more protein, each 100 grams of donkey meat contains up to 27 grams of protein, fat grams, calcium 10 mg, potassium 114 mg, sodium 207 mg, phosphorus 170 mg, magnesium 30 mg, iron mg, selenium 29 micrograms, vitamin A 25 micrograms, donkey meat also contains carbohydrates and a variety of amino acids required by the human body.

The protein content of donkey meat is higher than that of beef and pork, and the fat content is lower than that of beef and pork, which is a typical high-protein and low-fat food.

Since ancient times, there has always been a saying that dragon meat in the sky and donkey meat on the ground, the amino acid composition of donkey meat is very comprehensive, and the content of 8 kinds of essential amino acids and 10 kinds of non-essential amino acids is very rich. The content of unsaturated fatty acids in donkey meat, especially linoleic acid and linolenic acid, which have high biological value, is much higher than that of pork and beef.

Donkey meat is a high-protein, low-fat, low-cholesterol meat. Donkey meat has a sweet and cool taste, nourishes qi and nourishes blood, nourishes yin and yang, and calms the nerves.

Is it good to eat too much donkey meat?

Donkey meat has a high content of unsaturated fatty acids, especially linoleic acid and linolenic acid, which have high biological value, which are much higher than those of pork and beef; Donkey meat is high in protein, low in fat, high in amino acids, and low in cholesterol; It has a good health care effect on arteriosclerosis, coronary heart disease and hypertension. In addition, it also contains animal glue, bone glue prion and calcium, which can provide good nutritional supplements for the elderly, children, infirm and people recuperating after illness. "Dragon meat in the sky, donkey meat on the earth"It is the highest praise for donkey meat.

The nutritional value of donkey meat is extremely high, first of all, donkey meat has a better taste and higher nutrition than beef and pork. The amino acid content of donkey meat is more abundant, the content of unsaturated fatty acids in donkey meat, especially the content of linoleic acid and linolenic acid with particularly high biological value is much higher than that of pork and beef, and the unsaturated fatty acids, especially linoleic acid and linolenic acid, have a good health care effect on arteriosclerosis, coronary heart disease and hypertension.

As the saying goes, dragon meat in the sky, and donkey meat on the ground is the highest praise for donkey meat. Donkey meat is rich in vitamins, fat, protein, vitamin A, calcium, magnesium, phosphorus, sodium, potassium and other minerals, which has the effect of nourishing blood, nourishing qi and nourishing blood, and has a good tonic effect on people who are frail and sick, dizzy and weak after illness. And it has the effect of benefiting the kidneys, which can be the effect of soothing the nerves and nourishing the heart, and can be a good food therapy for people with qi and blood deficiency, depression, mental disorder, insomnia and forgetfulness.

Donkey meat is a kind of high-protein, low-fat, low-cholesterol nutritious meat, which has a good effect of replenishing deficiency and nourishing blood, and can supplement nutrition for people who are weak and sick after illness. Contains a variety of trace elements, vitamins and carbohydrates and other nutrients.

The nutritional value of donkey meat is still very rich, first of all, in donkey meat, the composition of amino acids can be said to be very comprehensive, and the number of carbohydrates in donkey meat is relatively rich, including all kinds of amino acids necessary for our human body, these nutrients have a certain demand for the human body.

The content of unsaturated fatty acids in donkey meat is also relatively high, because donkey meat contains a lot of protein content much higher than beef and pork, but the fat content is lower than that of beef and pork, which is a typical high-protein and low-fat food, and donkey meat also contains animal glue and calcium, sulfur and other nutrients.

Donkey meat can play a role in nourishing qi and blood, and it is very beneficial for people with insufficient qi and blood. By eating donkey meat, you can nourish your heart and calm your nerves, and eating donkey meat can also help solve the restlessness caused by heart deficiency, which is an excellent beauty food to protect your health.

As a high-protein, low-fat, low-cholesterol meat food, donkey meat can be eaten to supplement a variety of trace elements, especially calcium, phosphorus, iron, vitamins and various trace elements are relatively rich, and the effect of eating donkey meat is still very good.

Donkey meat is a herbivorous animal, its meat is very nutritious, as the old saying goes, dragon meat in the sky and donkey meat in the ground, it is particularly delicious.

11. Each 100 grams of donkey meat contains grams of protein, grams of fat, 10 mg of calcium, 144 mg of phosphorus, and milligrams of iron.

2. Its protein content is higher than that of beef and pork, and its fat and cholesterol content is lower than that of beef, mutton and pork, which is a typical high-protein and low-fat food.

21. The amino acid composition in donkey meat is very comprehensive, 8 kinds of essential amino acids and 10 kinds of non-essential amino acids are very rich.

2. The content of unsaturated fatty acids in donkey meat, especially linoleic acid and linolenic acid, which have high biological value, is much higher than that of pork and beef, and the higher unsaturated fatty acids in meat, especially linoleic acid and linolenic acid, have a good prevention and treatment effect on arteriosclerosis, coronary heart disease and hypertension. Unsaturated fatty acids are also precursors for the synthesis of prostaglandins, which also have the effect of reducing blood viscosity.

3. The cholesterol content in donkey meat is also significantly lower than that of pork and beef, as we all know that the cholesterol content in the human body is too high, which will cause atherosclerosis of the blood vessels.

4. Donkey meat is a high-protein, low-fat, low-cholesterol meat food, and there is a scientific basis for people to use it as a high-grade therapeutic food.

5. The theory of traditional Chinese medicine believes that donkey meat can nourish blood, invigorate qi, and reassure qi, and different parts of donkey meat have different effects such as nourishing yin and kidney, refreshing essence, tonifying liver and kidney, skin care and beauty. It is suitable for people with insufficient qi and blood, malnutrition, anemia, dizziness, strain, and dizziness and palpitations.

31. According to the experience of predecessors, it is forbidden to drink nepeta tea after eating donkey meat.

2. Patients with itching ** diseases and pregnant women should avoid eating.

3. Patients with spleen and stomach deficiency, chronic enteritis and diarrhea should avoid eating.

4. 250 grams of fresh braised donkey meat, appropriate amount of enoki mushrooms, chopped green onions, and ginger.

1. Put enoki mushrooms at the bottom of the pot, put chopped green onions, ginger and seasonings on top of enoki mushrooms, then put braised donkey meat, and marinate together for a few minutes.

2. After the flavor is absorbed, stir-fry over high heat, and then simmer in a clay pot for two hours.

3. It can nourish blood, nourish the spleen and stomach, nourish the heart and calm the nerves, has the effect of strengthening the stomach and invigorating the blood, and is a good tonic for regulating spleen deficiency, kidney deficiency and anemia.

Wash the fresh donkey meat, add marinade and cook for 40 minutes, dry and slice for later use.

1. After the pot is cooked with oil, add ginger, garlic and dried chili peppers and stir-fry, put donkey meat, add cooking wine, put the original donkey broth, then put refined salt, monosodium glutamate, sugar, pepper, soy sauce, and burn for 2 3 minutes to get out of the pot and put it on the plate.

1. Donkey meat is extremely nutritious, fat grams, calcium 10 mg, potassium 114 mg, sodium 207 mg, phosphorus 170 mg, magnesium 30 mg, iron mg, selenium 29 micrograms, vitamin A 25 micrograms, donkey meat also contains carbohydrates and a variety of amino acids required by the human body. In addition, it also contains animal glue, bone glue prion, calcium, sulfur and other ingredients, which can provide good nutritional supplements for people who are weak and recuperating after illness. Donkey meat is a high-protein, low-fat, low-cholesterol meat.

Each 100 grams contains grams of protein, grams of fat, 10 mg of calcium, 144 mg of phosphorus, mg of iron, and also contains a variety of vitamins and trace elements.

2. The protein content of donkey meat is higher than that of pigs, cattle and sheep, and its content is between 20 and 25, and the content of essential amino acids and their proportions are suitable for the needs of the human body, so the digestion and absorption rate is high.

3. In addition to protein, fat, minerals and vitamins, donkey meat also contains carbohydrates and a variety of amino acids, which have the functions of benefiting essence and aphrodisiac, nourishing qi and nourishing blood, calming the nerves and removing annoyance. It is especially suitable for people who are weak, lack of qi and blood, and have just recovered from a long-term illness, and is suitable for people with weak anemia, postpartum blood deficit, loss of appetite and other symptoms.

In addition to protein and fat, donkey meat also contains nitrogenous extracts, which can not only increase appetite, but also increase the aroma and taste of meat.