What are the nutrients of tomatoes and what are the nutritional values of tomatoes

As a fruit and vegetable with relatively high nutritional value, tomatoes are deeply loved by everyone. Many people know that tomatoes are highly nutritious, but I believe many people are not very clear about the specific nutrients. Let's summarize the nutritional content of tomatoes.

In general, tomatoes contain various vitamins, lycopene, magnesium, iron, phosphorus and other mineral components, and each 100 grams of tomatoes contain vitamin C5mg, vitamin A192ug, magnesium 12mg, phosphorus 22mg, in addition, it also contains carotene, potassium, calcium, fiber and other nutrients needed by the human body. In addition to some regular nutrients, tomatoes also contain some special nutrients that are not found in many other foods.

1. Lycopene in tomatoes is a special ingredient, its efficacy is similar to anthocyanins, it is an antioxidant ingredient, which can help remove free radicals in our body, protect cells, delay aging, and work with vitamin C, the effect will be better.

2. Vitamin A, carotene and other components in tomatoes are nutrients needed by the eyes, we know that people's eyes are very important for daily life, and the eyes need to absorb nutrients to maintain health, among which vitamin A and carotene are indispensable nutrients for the eyes. These two components cannot be synthesized by our body and need to be obtained from the outside world, and if we lack these two elements, our eyes will be "sick".

3. Tomatoes also contain acidic components such as niacin, malic acid, and citric acid, which are good for maintaining the normal secretion of gastric juice and helping the stomach to digest fats and proteins. And it is also very good for protecting blood vessels, **, etc.

Tomatoes are more common things in ordinary times, the nutrients of tomatoes are relatively rich, and many women usually like to eat tomatoes, often eat tomatoes can not only ****, but also can prevent aging, improve the body's immunity, reduce the production of diseases, tomatoes are usually suitable for many people to take, tomatoes have a variety of vitamin C and its various mineral elements.

Benefits of eating tomatoes for ladies.

1. Strengthen the spleen and stomach.

Strengthen the spleen and stomach, promote the digestion of citric acid such as malic acid and sodium citrate, which can promote gastric acid metabolism, increase the concentration of gastric juice, regulate the stomach and intestines, and be conducive to digestive tract diseases. The salicylic acid and methyl cellulose contained in it have the effect of promoting digestion and promoting digestion, and can prevent constipation.

2. Clear heat and remove fire.

It has the effect of clearing heat and detoxifying thirst, quenching thirst, and nourishing shade and cooling blood, and has a good effect on fever and thirst, dry mouth and thirst, bleeding gums, hot stomach, bitter bad breath, and strong false fire.

3. Lowering blood lipids and blood pressure.

Lowers blood lipids and blood pressure, and is conducive to urination and sodium excretion. Tomatoes contain vitamin C, rutin, lycopin and salicylic acid, which can reduce blood cholesterol and prevent aortic atherosclerosis and coronary heart disease. In addition, there are a lot of potassium and alkaline minerals, which can promote the discharge of acetate in the blood, which has the effect of lowering blood pressure, facilitating urination, reducing swelling, and has excellent auxiliary treatment effects for hypertension and chronic kidney disease.

4. Anti-blood collection.

Anti-blood pooling, anti-cerebral thrombosis. Overseas studies have found that a substance called P3 is extracted from the pale yellow crystal jelly-like juice around tomato seeds, which has the effect of antiplatelet aggregation and can avoid the production of cerebral thrombosis. Patients suffering from coronary heart disease and stroke should eat tomato juice appropriately every day to help them get sick.

5. Anti-cancer and anti-cancer.

Anti-cancer, anti-cancer, slow down aging. In recent years, scientific research has confirmed that lycin often contained in tomatoes has a unique antioxidant effect, which can eliminate oxygen free radicals in the body, prevent the production of cardiovascular diseases, reasonably reduce the production of pancreatic cancer, rectal cancer, oral cancer, breast cancer, and block the process of prostate cancer. Tomato also contains anti-cancer and anti-aging lipoic acid, which can eliminate toxic substances in the body, repair all the normal functions of the body's human organs, and prevent aging, so tomato has the reputation of "longevity fruit".

6. Protect your eyes.

Vitamins D and C contained in the prevention of cataract macular degeneration can prevent cataract and have a certain preventive effect on night blindness; Lycopin has the effect of inhibiting lipid peroxidation, avoiding the destruction of oxygen free radicals, inhibiting macular degeneration under the eyes, and maintaining eye vision.

7. Skin care and beauty.

The tomatoes contain carotene and vitamins D and C, which have the functions of freckles, beauty and skin care, skin care, etc.; Treatment of bacterial, infectious diseases. Another scientific study has shown that tomato juice is also effective in removing fox odor.

Organic acids such as malic acid and citric acid in tomatoes have the effect of increasing the acidity of gastric juice, aiding digestion, and regulating gastrointestinal function. Tomatoes contain fruit acids, which can reduce cholesterol levels and are beneficial for hyperlipidemia. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, as well as protein, sugar, organic acids, cellulose.

Tomatoes have high nutritional value, and they have these 3 major benefits.

Efficacy and function.

1. Tomatoes contain vitamins and minerals that have a protective effect on the cardiovascular system, which can reduce heart attacks.

2. Lycopene has a unique antioxidant ability, which can scavenge free radicals, protect cells, prevent DNA and genes from being damaged, and prevent the process of cancer.

3. In addition to the preventive effect of tomatoes on prostate cancer, it can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.

Nutritional value (benefits).

1. Rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein.

2. There is glutathione in tomatoes, which can delay cell aging and increase the body's ability to fight cancer.

3. The carotene in tomato can protect the elasticity, promote bone calcification, and prevent and treat rickets, night blindness and xerophthalmia in children.

4. Vitamin C in tomatoes has the effect of quenching thirst, strengthening the stomach and eliminating appetite, cooling the blood and flattening the liver, clearing heat and detoxifying, lowering blood pressure, and has a good auxiliary effect on hypertension and kidney patients. Eating more tomatoes has an anti-aging effect and keeps ** fair.

(Disadvantage).

Tomatoes are cold foods, and those who eat too much are prone to flatulence, diarrhea, and bad stomach should pay special attention and avoid excessive consumption.

Can you eat it. I can eat it.

How to eat. 1.Green and unripe tomatoes should not be eaten.

2.Do not cook for too long when cooking.

3.When boiling, a little vinegar can destroy the harmful substance tomatoine.

Contraindicated. Spleen and stomach deficiency, menstrual period should not eat.

Suitable for. Suitable for patients with hypertension, acute and chronic nephritis, hepatitis, night blindness, and myopia.

Tomatoes are rich in nutrients, containing vitamins, fiber and carotene, which can lower blood cholesterol, promote the growth and development of bones, regulate the stomach and intestines, and nourish the skin. Tomatoes contain lycopene, which inhibits bacteria. The malic acid, citric acid, and sugar in tomatoes can aid digestion.

Tomatoes contain provitamin A, which is converted into vitamin A in the body, which can promote bone growth and prevent rickets and night blindness. Tomatoes have a unique antioxidant ability that can remove free radicals in the body and prevent the occurrence of cancer. Tomatoes contain vitamins and minerals that protect the cardiovascular system and can reduce heart attacks.

Lycopene has a unique antioxidant ability to scavenge free radicals, protect cells, prevent DNA and gene damage, and stop cancer progression. In addition to preventing prostate cancer, tomatoes are also effective in reducing the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer, and other cancers. The vitamin C in tomatoes has the effects of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and calming the liver, clearing heat and detoxifying, and lowering blood pressure.

It has a good auxiliary effect on patients with hypertension and kidney disease. Eating more tomatoes has an anti-aging effect and keeps **fair.

Nutritional value of tomatoes.

Tomatoes contain cellulose.

It has the effect of promoting gastrointestinal peristalsis, relieving constipation, and fiber also lowers serum cholesterol, and eating tomatoes is helpful for reducing blood lipids.

Tomatoes are rich in potassium, and the main function of potassium is to increase the excretion of sodium in the urine, reduce blood volume and blood pressure. In addition, potassium can soften blood vessels, which lowers blood pressure....

Tomatoes contain malic acid, citric acid and other organic acids, the taste of tomatoes itself is considered sweet, eating tomatoes can increase gastric acidity, promote digestion, adjust gastrointestinal function, suitable for people with loss of appetite and indigestion, tomatoes contain carotene and other vitamins, can promote bone calcification, play an important role in the formation of tooth tissue, odontitis, dental disease, nosebleeds and bleeding diseases patients eat more tomatoes, help **.

Tomatoes are rich in vitamin A, carotene, lycopene and lutein and other nutrients, which have a good effect on the prevention and treatment of night blindness, cataracts, eye protection and improvement of vision.

Tomatoes contain a certain amount of chromium, which can control blood sugar, and their sugar content is not high. Therefore, diabetic patients often eat tomatoes to control blood sugar levels in the body.

Tomatoes are rich in lycopene, a substance that helps to fight oxidation, scavenges harmful free radicals in the body, and inhibits cancers such as stomach cancer, esophageal cancer, and ovarian cancer. Eating tomatoes often helps to fight cancer and prevent cancer.

Tomatoes are also rich in calcium and vitamin K, which can supplement the calcium needed by the human body and play a role in bone health.

Tomatoes also contain anti-inflammatory ingredients such as bioflavonoids, which can play a role in relieving pain caused by inflammation.

Tomatoes are rich in minerals, dietary fiber, vitamin C, lycopene and carotene, etc., whether they are eaten raw or cooked, they have their own benefits, which are mainly determined by the personal nutritional needs and taste needs of the eater.

If you want to replenish minerals, it doesn't matter if you eat them raw or cooked, because the mineral elements contained in them will not deteriorate due to heat; If you want to supplement dietary fiber and promote gastrointestinal peristalsis, you don't need to consider the raw and cooked situation, because dietary fiber is a kind of sugar and is not affected by heating; If you want to supplement vitamin C, it is best to choose raw tomatoes, because vitamin C is easy to oxidize and denature due to heating, and heating and eating again will not be conducive to the absorption of vitamin C; If you want to supplement carotene and lycopene, try to choose cooked food, because both of them are fat-soluble and can be better absorbed by the body after heating.

Therefore, you can decide whether to eat raw or cooked according to your nutritional needs and taste preferences.

Tomatoes contain more folic acid, vitamin C and vitamin B6, which help prevent cardiovascular and cerebrovascular diseases, promote wound healing, protect bones and **, and stabilize blood sugar. Tomatoes are also rich in dietary fiber and potassium, dietary fiber can increase satiety, control appetite, help maintain weight, improve constipation, delay the absorption of carbohydrates, stabilize blood sugar after meals, potassium can promote the excretion of sodium and uric acid, help reduce blood pressure and blood uric acid, and prevent diabetes and gout. Tomatoes also contain organic acids, which have an appetizing effect, promote food digestion and improve the body's absorption of calcium.

Tomatoes have high nutritional value, rich in carotene, vitamins C and B, which are good for promoting stomach digestion and summer heat, and the common nutritional values are as follows:

1. Help digestion, bacteriostatic diuretic.

Tomatoes contain vitamins, minerals and trace elements that help the stomach digest food, and also have diuretic and antibacterial effects, effectively prevent prostate inflammation, and have a certain control effect on the incidence of rectal cancer, laryngeal cancer, oral cancer, breast cancer, and more importantly, it is also effective on pancreatic cancer, the "king of cancer".

2. It has antioxidant and beauty effects.

Tomatoes contain a peptide that slows down cell senescence; The antioxidant effect of lycopene can play a role from the bottom of the skin, eliminate free radicals, and increase cell activity; Lycopene can also remedy the damage of ultraviolet rays to the skin, so that ** remains white; The carotene contained in tomatoes has a significant effect on maintaining the best elasticity, relieving night blindness and dry eye syndrome, and can keep people young.

3. Lower blood pressure, protect the heart, and prevent cancer.

If the vitamin D and minerals contained in tomatoes play a role, they can protect blood vessels, lower blood pressure, reduce heart disease, coronary heart disease, arteriosclerosis, etc., and are also beneficial to patients with kidney disease; Lycopene can protect DNA from destruction and reduce the probability of cancer.

4. Auxiliary efficacy.

Tomatoes are slightly acidic, which can help digestion and prevent food accumulation, and can also quench thirst, and can also clear heat and detoxify in summer, and improve gum bleeding symptoms.