Can you eat oyster mushrooms during lactation, and can you eat oyster mushrooms during lactation

Leha Health. Can you eat oyster mushrooms during confinement What are the benefits of eating oyster mushrooms while breastfeeding.

Han Yiqian's wife.

Posted On 2018-03-26 14:04:50

Oyster mushrooms are very good vegetables, simple to make and nutritious. So can confinement take oyster mushrooms? What are the benefits of eating oyster mushrooms during confinement? How do you make oyster mushrooms delicious? Let's take a look.

Oyster mushroom. Confinement.

Can you eat oyster mushrooms during confinement.

OK. It is very beneficial to eat some oyster mushrooms in confinement, oyster mushrooms contain many amino acids and trace elements, which can meet the nutritional needs of mothers, and the protein content in oyster mushrooms is also very high, which can enhance the resistance of mothers, and play a great role in nourishing qi and blood, building muscle and meat, and restoring physical strength.

Oyster mushrooms can also adsorb heavy metal garbage in the body, such as lead, arsenic, and benzene, when they enter the human body, they can combine with them to form ascorbate, which is excreted with urine. Maternal consumption can clear the liver and detoxify, reduce fire and dispel heat.

What are the benefits of eating oyster mushrooms during confinement?

1. Enhance immunity.

Oyster mushrooms contain polysaccharides that are anti-tumor cells, have a strong inhibitory effect on tumor cells, and have immune properties. Moreover, oyster mushrooms and tofu are eaten together, which will play a role in dilating small blood vessels, promoting blood circulation, and improving immunity.

2. Improve metabolism.

Oyster mushroom contains a variety of nutrients and mushroom sugar, mannitol sugar, hormones, etc., which have the functions of improving human metabolism, enhancing physical fitness, and regulating autonomic nerve function. Therefore, if you want to ** lactating mothers, you can use oyster mushrooms as an auxiliary dietary therapy.

3. Supplement protein.

Oyster mushrooms are rich in protein, and its content is about 20%, which is twice that of eggs, 4 times that of pork, and 15 times that of spinach and rape. If breastfeeding mothers eat oyster mushrooms with green beans, the effect of supplementing plant protein is better.

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1: The diet during the confinement period is divided into three stages.

1: The first week after giving birth: detoxification period.

The first week after giving birth is the first period of maternal lochia, and at the same time, prenatal edema and excess water in the body will also be discharged at this time.

2: The second week after giving birth: recuperation period.

It is mainly to shrink internal organs, and you can eat more offal and other foods. Such as: fried pork kidney, fungus waist flower, pork belly, blood belly slice soup, etc.

3: Postpartum day.

3. 4 weeks: The big make-up period.

The third stage lochia is discharged, and these two weeks can be supplemented with nutrients and physical strength. Energizes during lactation.

Food recommendation: crucian carp soup, peanut and red date porridge, black bean black rice and black sesame peanut porridge, peanut soup with peanut feet, mushroom and pork slice soup, etc.

Because each pregnant woman has a different constitution during lactation, the diet required by lactating mothers with different constitutions is also different.

Lactating mothers with weak qi and blood can eat more foods that nourish blood and qi. Such as: black rice, millet, pig and duck blood, meat, eggs and milk, eel, hairtail, codonopsis, astragalus, red dates, angelica, grass, etc

Lactating mothers with weak spleen can eat more tofu, red beans, japonica rice, millet, chestnuts, lentils, peas, carrots, Huaishan, astragalus, oyster mushrooms and other foods that nourish qi and strengthen the spleen.

Lactating mothers with insufficient kidney qi can eat more foods that nourish the kidney and spleen, such as black sesame, black rice, black beans, and long beans, as well as wolfberry, dried scallops, Polygonum multiflori, sea cucumber, etc., which have the effect of nourishing the liver and kidney, and benefiting sperm and blood.

It should be noted that it is forbidden to eat spicy and greasy food during breastfeeding, and it is easy to block milk due to milk stasis caused by milk stasis, and it is also easy to gain weight. In case of mastitis, all meaty foods should be prohibited, and vegetarian food should be the mainstay.

During lactation, you can eat some oyster mushrooms, which can effectively supplement the body's lack of protein vitamins, increase milk milk, promote the baby's physical and mental development and brain, and also reduce the edema of hands and feet, antioxidant and whitening effects. It has an inhibitory effect on patients with coronary heart disease and liver cirrhosis, boiling soup or cooking, excellent taste, easy to digest, reduce digestive pressure, and people with allergies must avoid eating to avoid causing itching, swelling and pain.

Confinement can eat oyster mushrooms in moderation. Oyster mushroom, also known as Plaster Mushroom, Brown Ear, Oyster Mushroom, Black Peony Mushroom, is a class of Epitodonaceae under the phylum Basidiomycetes, and is a fairly common gray edible mushroom. Oyster mushroom contains many amino acids and trace elements, which can meet the nutritional needs of mothers, and the protein content in oyster mushrooms is also very high, which can enhance the resistance of mothers, and play a great role in nourishing qi and blood, growing muscle and meat, and restoring physical strength.

The benefits of eating oyster mushrooms during confinement are as follows:

Strengthens resistance.

Pregnant women consume a lot of body during childbirth, and they should recover their bodies after confinement, and eat more healthy and nutritious food, oyster mushrooms can be eaten, oyster mushrooms are rich in amino acids and proteins, which can help mothers strengthen their body resistance.

Boosts metabolism.

Oyster mushroom belongs to mushroom food, the nutritional value is very rich, the mother can eat during the confinement period, it is very suitable for people who are weak to eat, it contains a variety of amino acids, there are various amino acids required by the human body, and its protein content is very high, during the confinement period need to supplement more protein, the mother can eat some oyster mushroom pork rib soup, tomato juice oyster mushroom, oyster mushroom in soup, etc., eating can help strengthen the body's metabolism, help resist various diseases.

Mushrooms are mushrooms that are highly nutritious and can promote maternal resistance. In the early stage, the mother can eat some mushrooms in moderation. During the confinement period, there is nothing particularly taboo for the mother, but when eating, she should also do what she can, and do not eat too much, so as not to cause discomfort.

Can you eat mushrooms while breastfeedingYou can eat some mushrooms in moderation.

Many of the nutrients contained in mushrooms are absorbed by mothers and secreted into breast milk and then passed on to babies.

Mushrooms contain vitamins, calcium, etc., which are important for human health, so it is beneficial to eat some mushrooms to supplement this kind of nutrition.

The nutritional value of mushrooms is more than the value of the townCigu contains colchicine and other alkaloids, which have the effects of anti-cancer, anti-cancer, detoxification and carbuncle, and are commonly used to prevent and treat tumors.

Cigu can detoxify and reduce swelling, diuretic, and is used to treat all kinds of nameless swelling and poisonous snake bites.

Cigu contains a variety of trace elements, which have a certain cardiotonic effect, and at the same time, the water and other active ingredients contained in it have the effect of clearing the lungs and dissipating heat, moistening the lungs and relieving cough.

What to pay attention to when eating mushroomsMushrooms should not be eaten too much, as eating too much will make people retch, dry skin and flesh, etc.

People with constipation should not consume mushrooms.

After taking erythromycin, you should not take mushrooms again. Erythromycin is compatible with foods that contain a lot of calcium, phosphorus, and magnesium.

Seafood mushrooms can be consumed in moderation during lactation. Seafood mushrooms contain a lot of amino acids, proteins, etc., and also contain a variety of polysaccharides, which have the effect of scavenging free radicals in the human body, helping babies to increase their intelligence and replenish calcium. The benefits of eating seafood mushrooms while breastfeeding are as follows:

The extract of seafood mushroom can promote the formation of antioxidants by antibodies, which has the effect of beautifying and delaying aging, and can make lactating women have the effect of beauty and beauty.

Calcium supplementation - seafood mushrooms are rich in vitamin D, after eating seafood mushrooms, it can supplement vitamin D for the human body, promote the absorption of calcium by the human body, and the baby can obtain sufficient calcium by sucking breast milk, thereby promoting its growth and development.