Basketball skills can never be improved, how can basketball skills be qualitatively improved?

I've been playing for a few years and I don't know that dribbling can only rely on practice, no one can dribble well with just a few shots, you have been playing basketball for so long, and if you want to improve, you can only practice the basics, no matter how others point out, it's like this, practice more.

You can't see your own progress! It's better to be alone than to be happy, and playing basketball with everyone will definitely improve over time. It's like looking through a mirror to see your grades.

I couldn't practice anything for more than ten days. Keep it up. I basically get up at 5 o'clock and practice until 11 o'clock. Two to six p.m.

The basic skills are not to say that you can practice well after more than 10 days of practice When I practiced the ball, I took the ball all the way to and from school and shot all the way I persisted for a long time Now it is relatively stable to dribble The star collection is to learn the skills instead of blindly imitating Personally, I think everyone has their own style of playing Whenever you play ball, you pay attention to see which way suits you is the most correct It is useless to blindly imitate others.

There is no effect when practicing the movements alone, first of all, we must strengthen the body's vegetarian exercise, basketball is a sport after all, there is nothing in vain without a good body, and secondly, we must practice more, ten days and half a month will not work

It's good to practice more, and I've also become a master from a rookie.

Basketball is very popular in the world, and basketball is also loved by many people in China. I'm sure you or someone close to you has a special emotion about the game of basketball. People who like basketball want to have excellent basketball skills, and the improvement of basketball skills is not very simple, so how can basketball skills be qualitatively improved?

First of all, when learning or practicing basketball, you need to have a systematic training system. As long as it is through the formal training system, it can effectively improve individual basketball skills, if it is just a world rolling person to play blindly, blind shooting, blind practice, etc., the improvement of individual basketball skills is very limited. Although basketball skills will continue to improve, it will be very slow, and it will be difficult to make a qualitative change.

Therefore, when learning basketball, it is important to have a correct learning direction and a good training system.

Second, keep your love for basketball. It is said that interest is the best teacher, and the role of interest in basketball is very large, and you can only accept basketball more efficiently if you like basketball. With a lot of love, there will be a twelve-point improvement in basketball skills.

This interest in basketball will always motivate me to forge ahead and continue to move forward on the road of studying basketball skills.

Finally, stick to basketball training exercises and so on. Rome was not built in a day, and basketball skills were not improved in a day, only by practicing every day, sweating on basketball every day, and through quantitative change, can qualitative change be caused. When you practice shooting hundreds of times a day, practice a different way of dribbling every day.

One day, I will be surprised to find that I am really different from before. And these are the results of their own hard training. Learning is like sailing against the current, if you don't advance, you will retreat, and the same is true for basketball skills.

Therefore, the improvement of basketball skills must be through a formal training system, maintaining sufficient love and hard training, etc., I believe that you who love basketball in front of the screen will have a qualitative leap in the future.

First of all, the physical exercise,Frog jumping can improve the bounce power,,It is not good to run and jump,A lot of air dodge actions are used in the process of running or jumping。 There is also a way to exercise waist strength, and if the waist strength is not good, it is estimated that your pull rod is really a very small pull rod, and high-tech actions such as dodging in the air require waist strength.

I'm a defender, and the most important thing about a defender is passing and dribbling. The awareness of passing is first based on your familiarity with the ball, you can dribble well without looking at the ball, so that you can pay attention to the position of your teammates on the field when you dribble, and a very important thing is the peripheral vision of the eye, which will help you send a lot of beautiful passes.

At last.. Basketball, I still rely on more practice, although I am not tall, but I can play as well as I am, and I am still on the school team. Because I have my own style, my air dodges are rarely covered, and the hit rate is also very high, all practiced and subconsciously expressed.

If you play more, you will feel it.

How old are you?

It's pretty jumpy, it's just too light.

Take care to protect your ankles when jumping.

Good luck.

The practice of passing awareness still needs to watch more games, such as Rondo, Paul, Kidd, and Nash, some of the best passing point guards, to see how they play counterattacks quickly, how to choose the passing object, and practice more when playing the game themselves. The hook hand is a good way to prevent people from blocking, and it is still a very good means of attack to be flexibly mastered. However, I think as a point guard you still need to practice a lot of jumpers, and it is important to break through, but it is even better if you can have a good sense of breaking through the ball.

According to what you said, I feel like I am slowly playing it myself, basketball to improve, or to start from the basics, the most important thing is shooting and footsteps, the basis of all offensive means when shooting, interior strength is very important, but the footsteps can make up for it, such as Scola, you can look at his style of play and footsteps, and then when you play, look at how the feet of people who play well move, pass the awareness, it is best to take the ball to find someone first, thinking about breaking through yourself, the most qualified idea of the point guard, consciousness is to find someone from the beginning, When you see an opportunity, you start practicing.

We seem to be about the same height and size, hehe, but the technical characteristics are very different, 461337631 My buckle doesn't mind, we can communicate, hehe."

1. Study hard and practice hard.

If you want to play basketball well and improve your basketball skills, it is necessary to study hard and practice hard. When training, it is best to find a few friends to fight, which is more useful and effective than practicing alone.

2. Find a good master.

If you want to learn basketball well and play the basics well, it is important to find a professional master. The skill of basketball is inseparable from the learning when you first come into contact with basketball.

3. Dribbling.

When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

4. Passing.

When passing the ball, put your hands in front of your chest, your fingers naturally apart, hold the ball with your palms outward, bend your wrists back, and spread your legs naturally apart, shoulder-width apart or lunge backwards. The center of gravity should be steady, the eyes should be level with the front, and in addition, the direction of the pass is important. This seems simple, but in fact, after seeing the position of his teammates, the pass in his direction is sometimes not in place or is stealed by the opponent, because most of the players in the game are always in motion, can not pass the ball straight, should have an arc, judge the direction of the players in advance, and pass the ball ahead.

5. Shooting.

The general shooting posture is the right hand as the main one, and the left hand as the supplement. The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

Obviously, the students did not have the second dribbling training, which is generally divided into 3 stages: 1Dribbling on the spot is basically first. Left and right hands straight row (120 times per point passing) Second.

Left and right hand flip left and right (100 times per point pass) Third. Dribble with both hands crossed (120 passes per point).

2.Running and dribbling: Asking your eyes not to look at the hand and the ball, from running slowly to dribbling all the way up to 80% of your speed and being able to change hands left and right is considered a pass.

3.Confrontational Dribbling 1 requires the defender's physical fitness to be greater than or equal to yours, 2Requires the defender to have some basketball skills 3If you dribble the ball and the opponent breaks the ball, 300 meters from the starting point can be completely carried 60% to pass.

In terms of skills, let's talk about a few points: 1. Take advantage of the advantages of dribbling, the strong body can carry him, and then turn around and accelerate, and the speed of the thin body spares the defense.

I'm practicing systematically + I'm dividing it, and if you exercise well and pay attention to food, you shouldn't have it.

Practice more practice dribbling, it is best to practice to dribble freely without looking down at the ball, your ball is always broken is estimated to be the reason why the other hand does not protect the ball, the other hand must protect the ball when breaking through, otherwise the ball is exposed It is easy to be broken, and there is to add some feints.

Can grow 180, now this height, you can play a defender, in the future, you will grow taller, the physique will be stronger, you can play forward, now the main job is to exercise leg muscles and coordination, practice more left and right hand ball control, just fine.

I'm 172, and I usually play the No. 1 or No. 2 position at school. Ball control is to practice, don't go to the court with a ball, just shoot every day at home, after a long time, the natural ball sense comes, and then practice feints alone, and practice it well. Then go and connect the movements.

As for whether you can grow taller, who can say for sure. Practice hard every day and bounce every day. It should be long.

Whether it is tall or not, it is innate, which does not affect our enjoyment of the joy of playing, such as Boygins, who is 165cm tall in the NBA.

This height should only be able to play as a defender, to link the ball and pass.

Attention should be paid to the center of gravity when dribbling, and secondly, strengthen the practice of dribbling.

Strengthen speed practice, bouncing practice to grow taller, and more dribbling with the ball.

After growing up, he can reach 1.8 meters, and now that his life is better, size is not a problem. You can't tell you exactly how tall you can grow. Single means?

What more do you want? Isn't this the most basic, those useless fancy moves are really useless, if you practice these things, you will be guaranteed to be very stylish. I'm afraid of being cut off, don't you play a ball, entertainment, what are you afraid of, you bend down slightly to protect the ball, take a look at the **, just hit to a certain extent.

It's okay to bounce, I can't touch the board when I'm sixteen. If you don't dribble well, hit the small front, just try to score. Basketball is a good sport, you have to practice slowly and non-stop, and after three or five years, you will find that it is indeed a lot better.

Yes. About 190.

Strengthen the practice of dribbling.