Many bad lifestyle habits can lead to a lack of central qi, what are the manifestations of insuffici

Improper diet, excessive worry, and long-term non-healing chronic diseases can lead to the occurrence of Zhongqi deficiency. Zhongqi refers to the qi of the spleen and stomach, and when the spleen and stomach are not in harmony and the movement is dereliction of duty, the body is prone to the situation of insufficient zhongqi. Traditional Chinese medicine believes that long-term deficiency of Zhongqi can easily lead to diseases in the body, so what are the manifestations of Zhongqi deficiency?

What are the main manifestations of Zhongqi insufficiency? Dyspnea, shortness of breath, and lack of energy in speech are very typical symptoms of hypopnea, because when you inhale, you have to pull down the diaphragm and muscles of the lungs, but if you don't have enough qi, you have to use higher force than ordinary people, so dyspnea will occur.

People who have no appetite and lack of central qi usually have a poor appetite. If you don't have an appetite for a long time, your intake of nutrients will decrease, and your body will become weaker and weaker if you don't have enough nutrients to support it. After a long time, the weakened body's resistance will also be reduced, and it is very easy to be infected by germs and viruses, and it is very easy to feel sick.

Weak backache and weak legs, insufficient middle qi will lead to the patient's qi and blood deficiency, in this case, it will cause deficiency of the five internal organs, and gradually cause the weakness of the internal organs, especially the kidney function will cause kidney qi deficiency, and the main tendon of the liver, if not immediately treated, then the patient will have a feeling of backache and weak legs, and even backache and other diseases.

People who are prone to diarrhea and lack of qi are often prone to diarrhea when they are anxious, and if they are women, they will have cold lower abdomen or menstrual disorders. The factor that causes this condition is spleen qi deficiency, and in order to improve the body, it is recommended to strengthen the spleen and nourish the blood first. The pigment of the face is light, and Chinese medicine feels that those with insufficient Zhongqi are like water without a living source, so patients with insufficient Zhongqi will show a yellowish complexion, dull lips color, and fatigue.

**Dry, hair is very easy to fall out, some patients also have dry eyes, if the heart blood is insufficient, it is likely to be accompanied by poor sleep quality and other symptoms. Women with a deficiency of qi and blood usually have a bad complexion and are very prone to freckles.

It will manifest as a sallow complexion, a lack of energy, a tendency to drowsiness, a weakness, and a loss of appetite

Poor breathing, indigestion, stomach prolapse, uterine prolapse, sallow complexion, etc., these manifestations indicate that Zhongqi is insufficient, and it is necessary to pay attention to diet and lifestyle habits.

The manifestation of lack of central qi will be manifested as a sallow face or a bad complexion, and it will also manifest as loss of appetite, often easy to work, drowsiness, and fatigue.

What are the signs of lack of qi and blood?

Symptoms include yellow and sparse complexion, pale or dull lips, loss of appetite, post-food bloating, dizziness, low voice, shortness of breath, fatigue, and loose stools.

What are the signs of lack of qi and blood?

Lack of central qi mainly refers to the spleen and stomach, and the five internal organs will sag, relax, and be unable to transport, and will soon get hemorrhoids, prolapse of the anus, anorexia and fatigue, and so on.

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Nourishing Qi Pills"

It can cause an increase in blood pressure, and attention should be paid to monitoring.

Do not take it if you have kidney deficiency"Nourishing Qi Pills"If necessary, it can be taken at the same time"Jin Kui Kidney Qi Pill"Kidney-saving!

The above two drugs can cause blood pressure to rise, do not take it for a long time, and the terminal illness will stop, remember!

Note: Don't just listen to the diagnosis of one TCM doctor, but see more than one TCM doctor, and listen to it at the same time.

In addition, you may not be lacking in qi, but lack of exercise, weak body, weak qi. The muscles and blood vessels of the whole body are not fully developed, which can only be solved by hard exercise, and it is not possible to take medicine.

Frequent colds are a lack of health qi"Blood is the mother of qi, and qi is the first of blood"The kidneys produce sperm, the spleen produces blood, the kidney is the congenital foundation, the parents are affected, and the acquired nature of the spleen and stomach depends on their own maintenance, the spleen is deficient in all diseases, and the kidneys and spleen directly affect the life expectancy of people! The spleen, kidney, heart, brain and liver are all serious diseases. Can't afford to ignore!

Easy to catch a cold, afraid of cold, I see that you are lung qi and yang deficiency, your white blood cells must be very low, blood indicators are poor, poor resistance, you can take some medicine to raise white blood cells, if there is a phenomenon of sweating, you can eat"The jade screen is scattered", which not only replenishes lung qi but also raises white blood cells. Or eat some"Ginseng Yangrong pills", warm and replenish qi and blood, better. Or take these two medicines at the same time for 15 to 30 days, at the age of 27, the yang energy begins to decline, and you decline faster, the reason is that your original yang energy is insufficient, you have to pay attention to maintaining yang energy and often replenishing yang energy, yang energy is kinetic energy, yin blood is substance, they must grow each other. At the same time, it is added that yin and yang are secret, and all diseases are not born.

The quality of the body cannot be determined by the appearance, and the quality of the internal organs is the key.

1.Poor spirits and poor appetite.

Fatigue, lack of energy, poor appetite, cold limbs, hard stools first and then soft, unable to raise the voice, some patients will also have strong liver qi, easy to get angry.

2.Frequent colds and abnormal sweating.

Frequent colds, nasal congestion, sneezing, abnormal sweating, dizziness, shortness of breath, or accompanied by chest tightness, memory loss, palpitation and other symptoms.

3.Back pain, gray complexion.

Soreness in the back and knees, frequent urination, frequent stool, loose stool, and frequent wake-up at night will affect sexual function in some people. In women, they may have a cold lower abdomen or irregular menstruation. From the description, the face is easy to darken, dark, earlobes are dry, and the heels hurt.

4.Dry eyes, **boring.

**Dryness, hair is easy to fall out, some patients also have symptoms of dry eyes, if the heart blood is insufficient, it may be accompanied by symptoms such as poor sleep. Women with blood deficiency often have a bad face and are prone to spots.

5.Good food is spicy, heavy head and fatigue.

Heavy head, inability to lift energy, weakness of limbs, thick tongue coating, poor appetite, loose stools, sudden craving for spicy and other foods with heavy tastes.

6.Sores on the mouth and tongue, constipation and irritability.

It is more common in gastritis, irritable temper, sores on the mouth and tongue, red eyes, red tongue, dry stool, and hot heart and liver.

The main manifestation of lack of breath is that you are out of breath when you move a little, or you are out of breath when you walk a little.

If you don't have enough qi, you will feel weak all over your body, and you will feel powerless to do anything in a low voice. If a person is constantly lacking in vitality and the yin and yang are out of balance, many diseases will occur. It is recommended to exercise more, eat a light diet, live a regular life, and eat some protein powder to enhance immunity.

I don't have energy, I don't like to move, I don't like to talk, I eat some nutritious food to make up for it.

The spirit is tired, the spirit is not exhausted, after eating for a while, there is no energy, it is easy to get irritable, it is not able to lift its breath, and it is not good to sleep.

Men are hypothermic, hoarse, and fatigued. What medicine to take?

The function of P Zongqi is to breathe through the breath path and penetrate the heart to carry out qi and blood. When the pathology is insufficient, the main language, voice and breath are weakened, the flow of qi and blood, the cold and temperature of the limbs, and the weakening of the heartbeat.

Lack of Zhongqi leads to weakness of cardiopulmonary function, weakness of gastrointestinal function, mental fatigue, and makes people emotionally unstable and prone to negative emotions.

It is necessary to regulate qi and blood by taking Chinese patent medicine "Ten Perfect Tonic Pills", and eat more vegetables of various colors (cold dressing is the best) to replenish energy. Choose badminton, dance, singing and other activities to promote the body's emotional happiness every day and boost the body's potential.