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Anonymous users2024-02-12Kidney Qi insufficiency has the following symptoms:
1. Cold hands and feet in spring.
There are many people whose hands and feet are still cold in spring, which is mainly caused by the lack of energy in the human body in winter. We know that if the kidneys are not enough in winter, the power to supply the body will be less, and the essence will not reach the limbs, so the symptoms of cold limbs will appear. At this time, it is necessary to replenish the kidney.
2. Always shake your legs unconsciously when sitting.
Some people always shake their legs unconsciously when they sit, you may think that this is a very bad problem, a sign of lack of cultivation, in fact, this also shows that the person's kidney essence is insufficient.
3. Always sweat when sleeping.
Sweating while sleeping is medically known as "night sweats". Traditional Chinese medicine believes that sweat is heart fluid, and night sweats are mostly caused by the deficiency of qi and yin, which cannot be converging and fixing sweat.
4. The elderly have a head slap when urinating.
There is a phenomenon when children and the elderly urinate that sometimes the head will hit a spirit. But the old man's spirit is different from the child's spirit. Children have not yet fully adjusted their kidney qi and kidney essence, so when they urinate, as soon as they go down, as soon as they exert force on the lower side, the upper side will be a little empty, and they will be excited; And the old man is deficient in kidney qi, qi and blood, so the bottom is empty when he tries hard.
The above are the symptoms of kidney qi deficiency in the elderly, if you want to regulate kidney qi deficiency, experts recommend taking Boqijian, twice a day, using it for a period of time can regulate adrenal hormones, supplement kidney nutrition, improve kidney function, and thus improve kidney qi deficiency.
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Anonymous users2024-02-11Some people will have symptoms of pale complexion, fatigue, hearing loss, soreness and weakness in the waist and knees, and frequent and long urination, which is an obvious deficiency of kidney qi from the perspective of traditional Chinese medicine. If a person wants to live a healthy and long life, he must know how to regulate the deficiency of kidney qi.
1.Nuts and kidneys: plant seeds can aphrodisiac, the establishment of this concept is of great significance for the health and longevity of modern people, especially for some vegetarians, you can eat more seeds of various dried fruits, such as peanuts, hazelnuts, walnuts, to replenish their kidney qi, stimulate the vitality of life.
2.Leeks tonic kidney: In addition, the kidney-tonifying effect of leek seeds cannot be ignored.
Professor Yan Zhenghua, a master of traditional Chinese medicine, believes that leek seeds have a pungent and sweet taste, warm nature, and return to the liver and kidney meridians, which can nourish the liver and kidneys, aphrodisiac and strengthen essence, and are suitable for symptoms such as liver and kidney insufficiency, kidney yang deficiency, impotence and spermatogenesis caused by kidney qi infirmity, cold pain in the waist and knees, frequent urination, enuresis, and excessive vaginal discharge.
3.Ancient prescription to tonify the kidney: For patients with insufficient kidney qi, an ancient prescription called "Wuzi Yanzong Pill" can be taken.
This recipe was first included in the "Regency Recipe", which is composed of seeds of five kinds of plants: wolfberry, dodder seed, schisandra chinensis, raspberry and psyllium, and is now available in general pharmacies.
Precautions. It is also necessary to talk about the method of replenishing kidney qi, and it is most useful to replenish it when the kidney qi is insufficient, otherwise it is easy to lead to kidney fire, which is also extremely bad for health. Nowadays, there are many kidney tonic health products on the market, which must be used under the guidance of a physician in order to make the drug suitable for the disease syndrome and play a role in kidney health care.
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Anonymous users2024-02-10As the saying goes, "If you want to live a long life, eat mutton often", and mutton is the best winter tonic. Traditional Chinese medicine believes that mutton has the effect of nourishing the kidneys and helping yang, warming the cold, warming and replenishing qi and blood, appetizing and strengthening the spleen, and the effect of eating mutton daily to nourish the kidney is very good.
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Anonymous users2024-02-09Do you have any bad habits? Do you often stay up late?
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Anonymous users2024-02-08Exercise more to strengthen your physique.
Choose a targeted Lao Chen Fitness Method and exercise appropriately.
Don't eat anything spicy, pay attention to dietary conditioning, control weight, reduce tobacco and alcohol, and eat more black foods, black fungus, black rice, leeks and other foods.
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Anonymous users2024-02-07I am a nurse, and I will match the most suitable plan for your body with your different physiques.
1. There are taboos in terms of diet.
There are many foods in life that are good for the kidney, such as wolfberry, seafood, abalone, leek, pig kidney, egg, black sesame, dog meat, lotus seeds, etc., it can be said that these foods are of great help to the kidney, on the contrary, there are some foods in life that can cause kidney deficiency, such as often eating unprocessed seed oil, cigarettes, winter melon, spring bamboo shoots, celery, water chestnut, almonds, and so on, these foods have a great impact on the human body's kidney health. Therefore, in spring, it is necessary to eat more foods that are good for the kidneys and less foods that may cause kidney deficiency. >>>More
Kidney deficiency hurts the liver, and the yin of the liver and kidney is interconnected, mutually restrictive, coordinated and balanced, so they also affect each other pathologically. Deficiency of kidney yin can cause deficiency of liver yin, yin does not control yang and leads to hyperactivity of liver yang, and there are symptoms of deficiency such as backache and knee weakness, lightheadedness, dizziness and tinnitus, and even impotence without control, showing signs of internal movement of liver wind such as limb numbness and tremor. On the contrary, the liver yin is insufficient, and the kidney yin is drawn downward, so that the kidney yin is insufficient, resulting in liver and kidney yin deficiency.
Eat more black sesame seeds, buy that kind of black sesame seeds and grind them into powder first, one spoonful a day, and nourish them for a long time. (I have friends who have eaten since they were children and are now in good health and have dark hair). >>>More
The body is weak and the qi is insufficient, pinch and press an acupuncture point for 5 minutes to replenish qi and nourish qi, and return your complexion.
Black beans are sweet and flat, not only shaped like kidneys, but also <> >>>More