What is the way to grow taller at 17 years old, and how can you grow taller at 17 years old

Here are a few infallible ways to do it,1Bread and water. Don't eat foreign fast food, junk food (including a few slices), because a lot of the noodles are hormones, 2

With enough sleep, the pituitary gland secretes a large amount of growth hormone at night. Go to bed at 10:30 and sleep for 8 hours.

3.Drink milk, appropriate can also supplement calcium, bask in the sun, calcium is absorbed by vitamin D, basking in the sun makes the body secrete a certain amount of vitamin D, but the time is not too long (2 hours is enough), do not bask at noon. It is easy to cause injury to **.

4.Motion. The movement of jumping up....I don't need to talk about this.

5.Optimistic and cheerful. A person's mood can affect absolutely anything.

Of course, if there are conditions, you can also directly paint [Kou Quanya] to increase the height, which is currently a simple and convenient way to grow taller!

Supplement nutrition properly and exercise more.

Yes, it is a critical period of growth and development, and the pause in this period is the lack of nutritional supplementation, and it is necessary to supplement enough nutrients to grow taller.

1: Scientists have found that in addition to good sleep and proper exercise, the human body also needs to obtain and supplement up to 31 kinds of nutrients at the same time to achieve growth, and all of them are indispensable.

2: Lysic acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber, folic acid, pantothenic acid, choline, sodium, fat, saturated fat, niacin, energy, carbohydrates, polyunsaturated fat.

3: At present, people mainly eat vegetables and fruits to obtain nutrients from them to achieve growth, scientists have confirmed that these foods in daily life need less nutrients to grow taller, so it takes 20 years for the human body to develop and mature.

Height is determined by two factors:

First, the innate factor, that is, the height of the parents.

2. Acquired factors: 1. Regular life, 2. Proper exercise, 3. Don't stay up late, 4. Sufficient sleep (after falling asleep and laughing, there is more rotten trousers and secreting growth hormone), 5. Eat more calcium-containing food (sesame paste, milk, mustard greens, sea cucumbers, seaweed, black fungus, kelp, black beans, etc.).

3. Height is mainly determined by acquired factors, many parents are of average height, and their children can also grow taller.