Do you have medicine for frequent nightmares? Why do I have nightmares?

Of course you can, you can buy some drugs that can help with mental relief to eat, this medicine actually has a sedative effect, if you often have nightmares, take a little, such a medicine will definitely help your ** and recovery.

If you have a nightmare, you don't need to take any medicine, that is, it is useless to take medicine, in fact, nightmares are excited by our cerebral cortex, and as a result, what you think during the day will naturally do it at night, so you must pay attention to this time at this time?

It's that you think too much, calm down a little bit, it's okay to take some medicine when you're sick, don't take it to heart every day, your heart is too small, it's okay to be sick, don't always take it to heart.

Some people are depressed and uncomfortable, causing slow blood flow, resulting in insufficient blood flow and fear, which will affect sleep. Heart disease can generally only be treated with heart medicine.

Because the brain is the most complex organization, there are many ideas.

In dreams, I can't change or even be dominated, such as nightmares that I can't get rid of when I am chased by ghosts.

And my nightmares are often caused by physical discomfort in reality, such as: 1. My body is very cold without a quilt. 2. Eating too much at night causes stomach pain 3, fever and headache 4, sadness and bad mood 5, physical injury and difficulty sleeping, etc.

If you want to have a good dream, please cover the quilt when you go to sleep, think of something beautiful, and go to bed in the best condition, that is, have a very good dream, and even sleep until dawn and get a good night's sleep.

When you sleep with your hands on your chest or heart, you are prone to nightmares, the main reasons are: poor blood flow and lack of oxygen to the brain. So, be careful not to have a heavy object on your heart when you sleep.

In addition, you should usually do more things that you like to do and make yourself happy, and optimistic people are not prone to nightmares.

Judging by your description, it may be that you think too much during the day.

Maybe you don't encounter many things, and the pressure is relatively high; It's okay to listen to some relaxing ** and relax your mind.

Sometimes dreaming is also good for your health, allowing yourself to release the stress in your life in your dreams. However, there are times when the pressure is too much, so it is recommended to sit and relax more activities and self-regulate your emotions before going to bed. Good for your health.

One could be.

Have you been particularly anxious about something lately.

The other is that you are sleeping in the wrong position.

For example, the hand overwhelms the heart.

If you do something unconscionable, you are worried that the victim will come to the door to retaliate, or you are under high pressure and do not complete it on time and with quality, for fear of being criticized by the leader, it will form a nightmare. Psychological stress leads to a kind of negative energy thing.

Thinking about it day and dreaming at night.

Don't overthink it during the day.

Don't watch horror movies either.

Don't sleep under a coverer.

Don't sleep on your stomach either.

You won't have nightmares if you don't have enough oxygen.

It may be that you have encountered something more annoying during the day, and at night it is insinuated into a dream, nothing is wrong, pay attention to adjust your mood.

Lack of righteousness cannot suppress evil spirits. After doing more good deeds in life, working hard, and being responsible, it will naturally be good!

Don't be cranky during the day, as the saying goes, what you think during the day, what kind of dreams you will have at night.

There are too many thoughts in your mind, relax appropriately, listen to the light**, and find other things to divert your attention.

Nightmares are sleep disorders that are horrific in content and cause anxiety and fear. Nightmares are common in children and can occur at any age, with most common in preschool and school-age children. There is no significant gender difference, and the incidence rate is about 1%. The main reasons:

1.Psychological factors.

Excessive nervousness, overexcitement before bedtime, sleeping in an unfamiliar environment away from parents for the first time, various inner conflicts and anxiety can all induce this syndrome, and listening to horror stories and watching horror movies and television before going to bed are also one of the triggers.

2.Physical factors.

Physical discomfort such as fever, dirty air in the bedroom, thick bedding, improper sleeping position, and chest pressure can all be induced. In addition, poor eating habits such as having too much dinner or eating too little and being hungry are also one of the causes of the disease.

Children dream of life-threatening horrors in their sleep, such as being chased by monsters, falling off a cliff, etc., and the dreams are bizarre and absurd. Scary dreams make children anxious and nervous, frightened, pale, sweating, and rapid heartbeat. Because of the relaxation of muscles during sleep, they often struggle to move as if they are entangled.

Nightmares are easily woken up or awakened by dreams, and they wake up quickly and can clearly recall the dream they just had, often taking a while to fall asleep. It is more common in the second half of the night.

1. If there is a nightmare, it is likely to be caused by excessive mental and psychological pressure recently, especially due to factors such as irregular work and rest or excessive fatigue, which can easily lead to a decrease in sleep quality, a shortening of the time of deep sleep, and an increase in the time of light sleep, so that it is easy to have many dreams or nightmares.

2. If you are in this state for a long time, it is easy to lead to symptoms of anxiety and depression. You should also pay attention to developing a good habit of regular work and rest and ensure adequate sleep.

Some fans left a message to Meizhen saying, I always have nightmares when I sleep, and it's very scary, obviously I'm conscious, but my body seems to be controlled, I want to struggle but can't move, what's wrong?

You've got a bump ahead of you!

Put a pair of scissors next to the pillow, it's very useful, you try.

Thinking about it day and dreaming at night.

The mental stress of the nightmare reaction, as well as the physical illness, such as the feeling of falling into the water and suffocating in the dream, or falling from a high place.

There are many reasons for nightmares.

One of the more common is sleeping in an incorrect position, such as pressing the arm against the chest, causing excessive pressure on the heart, etc.

Psychological factors require proper relaxation and more exercise.

Some mental illnesses do not mean that people who are happy on the outside are necessarily happy, and the depression that is constantly held in the heart can also lead to nightmares or mental illness.

Isn't this friend anxious lately?

Dreams are a protective function of the human body to self-regulate stress, etc., and having dreams is not a bad thing, but a good thing. Because dreams appear in the fourth phase of sleep, having dreams at least means that your sleep is good.

Because we don't understand dreams, we think it's bad to dream. Not really. There are dreams that prove that your body is very well regulated.

Sleepwalking is a subconscious activity, that is to say, some things that are suppressed in social activities are suppressed into the subconscious, and the body can only be regulated through the form of dreams.