What are the symptoms of frequent nightmares? What causes frequent nightmares?

Some fans left a message to Meizhen saying, I always have nightmares when I sleep, and it's very scary, obviously I'm conscious, but my body seems to be controlled, I want to struggle but can't move, what's wrong?

Clause. 1. The sleeping position is incorrect, some people are used to sleeping on their stomachs when they sleep, and some people are used to putting their hands on their chests when they sleep. Some people like to cover their chests with quilts when they sleep, even including their heads, which can easily cause a decrease in the blood and oxygen supply to the heart and brain, which can lead to nightmares.

Clause. Second, due to the lack of air circulation in the room, some people are afraid of the noise outside when sleeping, and are accustomed to closing the doors and windows.

Clause. 3. Some patients exercise excessively during the day, are overexcited, and drink strong tea, coffee, and drinks at night, which leads to increased brain excitement and is easy to lead to nightmares at night.

Clause. Fourth, too much stress, some people have long-term mental tension, excessive pressure, or watched some scary movies or experienced terrible things during the day, thinking about it day and dreaming at night, which will also lead to nightmares at night.

Always a nightmare, it means that your life is bumpy, your road is not easy to follow, it means that something bad is going to happen recently, and it is better to be more careful.

Excessive depression in daily life, tension, and excessive psychological tension.

Dreaming is a physiological phenomenon, but some people think that dreaming is a bad thing, that dreaming makes them not get enough rest, and that it can damage the brain over time. In fact, there is no need for such worries and panics. It's normal to dream, Freud said:

Dreaming is the realization of the subconscious, if you feel that your dreams affect your daily life and mood, you may wish to record the dreams you have every morning, carefully analyze, from which you will find some desires in your heart, and these desires are likely to be unaware of you. If dreaming is causing you unpleasantness, then you may have anxiety or depression tendencies, and it is a good idea to seek medical attention immediately, but don't miss the best time.

It's normal to dream a lot, and even dream every day, as long as you don't wake up in the morning and every detail is clear and vivid, it's not a sign of bad health or poor sleep. For example, you know that you had a dream last night, and you roughly remember the content of the dream and some scenes in the dream, but when you really want to recall a certain detail, you find that you can't remember it, which means that you actually slept well this night!

But it's not normal to have nightmares a lot, which can explain at least 3 points: 1. There is something wrong with some part of his body or at least he is not so healthy; 2. Mental, nervous tension and the like; 3. Poor sleeping posture. For example, if someone often dreams of eating in a dream, the first may be that they are hungry, and the second may be that they have a bad stomach.

There are also people who dream of being strangled by a rope, which means that the quilt may have been stretched too high and compressed the airways, and secondly, the spirit is very stressed.

So on the whole, I think your main problem may be mental, the pressure should be relatively large, you might as well seek a solution from this aspect first, some goals that are too tired should not be forced, slow down! And you have to say everything in your heart, confiding is the best anti-stress medicine!

Secondly, I recommend that you go to the hospital for a comprehensive health check-up, because sometimes mental problems are likely to be caused by underlying health problems, so don't underestimate them!

Finally, I think you can consider changing the furnishings in the house, is the stuff too dense? Is the bed too low? Are there any tall cabinets on either side of the bed? Is there a mirror around the bed? Is there a particular smell in your home? Wait a minute.

There are also some sleeping habits, do you open the window when you sleep? Is the air in the house good? Is the quilt too heavy? Are the pillows too short? Wait a minute.

I think that if we seek solutions from the above aspects, we should be able to improve.

Dreaminess is mostly caused by autonomic nervous disorders caused by excessive stress or overthinking and overexertion.

Suggestions: See the discussion More physical exercise, more relaxation, more outdoor sports It is best not to let the brain overly prepare at night, such as playing on the computer, watching intense TV, playing cards, etc. At night, you can take some: milk or apples can help you sleep If necessary, you can take: soothing the nerves and replenishing the brain Calming the nerves and replenishing the heart pills Gamma oryzanol Vitamin B1, etc. Regulate autonomic nerve function and restore sleep.

There is something that makes you feel bad and remembered. One thing that makes you very uncomfortable. Relax your mind and don't think about something that doesn't work. It'll get better slowly. Laugh a lot .