Why do you always have nightmares? Why keep having nightmares

Hello, dreams are the subconscious activity of people, our subconscious mind records our activities, including all the experiences, which happen unconsciously in us. In sleep, the subconscious mind will spontaneously search for the records and piece them together at will, plus the imagination of the subconscious, it becomes a dream. Therefore, your dream is likely to be a re-patchwork of clips from movies, TV series, **, etc. that you have watched before.

People dream every day when they sleep, but some of the dreams we remember, some of which we don't, and those who feel that they haven't dreamed are not really not dreaming, but have forgotten the dream.

Everyone will have nightmares, in fact, nightmares are a mechanism for human self-protection, when human beings are in the primitive stage, our ancestors should always remind themselves to avoid predators, even when they are sleeping, they must always be vigilant, and nightmares play a role in making people wake up in their sleep, always vigilant against external sneak attacks.

People can't distinguish the truth from the fake in dreams, so nightmares will bring us fear, tension, anxiety and other emotional experiences, at the same time, our body will have a certain reaction, such as trying to escape in sleep, resisting, etc., at this time, the subconscious mind will dominate the corresponding muscles of the body to tense, and the muscles will be sore for a long time, which is why you will have back pain after waking up.

If you have frequent nightmares, is there something unhappy or stressful about you? Or is there any physical discomfort? If it is a physical problem, it is recommended that you go for a comprehensive physical examination; If there is stress, find a way to get rid of it.

If it's an emotional reason, you might as well talk to trusted relatives and friends to release stress and emotions.

Look at nightmares normally, because everyone has nightmares, people don't have nightmares, and people can't do without nightmares, because, in a sense, it's an alarm for our physical and mental health.

Good luck!

Adjust your mentality, if you think too much about things during the day, you will have nightmares.

Explain that you are stressed.

Some fans left a message to Meizhen saying, I always have nightmares when I sleep, and it's very scary, obviously I'm conscious, but my body seems to be controlled, I want to struggle but can't move, what's wrong?

It should be related to the recent poor mental state and excessive nervousness!

I'm usually too tired and think too much.

It proves that these days are not going well and the state is not good