When I get up suddenly, my eyes are black, must it be anemia? On what basis?

The first point is that such a person must be anemia, and the usual diet is not adjusted very carefully, which will cause anemia in this case, and then the eyes will be black, and the second point is that such a person must have thick blood, so it will cause the phenomenon of big black.

The first point is that such a phenomenon is likely to be a symptom of severe anemia, and you should usually eat more pork liver foods to replenish the blood, and the second point is likely to be a lack of blood supply to the brain, and when you stand up, you suddenly feel that your eyes are black, and you should go to the hospital for a check-up.

Squatting and standing up again, the head is dizzy Why squatting for a while, standing up again will make you dizzy. Medically speaking, it is called temporary cerebral insufficiency due to low blood pressure in the head when squatting, resulting in blood unable to reach the brain, and the oxygen concentration of red blood cells decreases, causing dizziness, dizziness, tinnitus, fatigue, and other symptoms to put it bluntly, that is, people with anemia who are hypoxic will have **mucous paleness, dizziness, dizziness, tinnitus, fatigue, palpitation, shortness of breath and other symptoms If not carried out in time**, the consequences will be very serious, iron-rich foods mainly include liver, kidneys, heart, gastrointestinal and kelp, seaweed, soybeans, spinach, Celery, rape, tomato, apricot, jujube, orange, etc. are rich in iron, and folk also commonly use longan meat, jujube, and peanut underwear as blood tonic food. Modern medical research has proven that only ferric ions can be absorbed by the body.

In an acidic environment, ferric iron is easily converted to water-soluble ferric iron, and iron absorption is hindered if there is a lack of stomach acid in the elderly. Therefore, in order to promote the absorption of iron, you should also eat some acidic foods, such as tomatoes, jujubes, pickled cucumbers, sauerkraut, etc. Vitamin C also promotes the absorption and utilization of iron.

Therefore, eat more vitamin-C-rich foods, such as fresh vegetables and fruits. B vitamins (vitamin B12, folic acid) are necessary for the growth and development of red blood cells, animal liver and lean meat are more abundant, green leafy vegetables and other foods also contain folic acid, can be eaten more. Protein is an important raw material for haemoglobin, and patients with anemia should eat more protein-rich foods, such as milk, fish, eggs, soybeans and soy products.

Patients with anemia often have poor appetite or indigestion, so special attention should be paid to the color, aroma and taste of the diet to promote the patient's appetite. In fact, delicious dishes also have a stimulating effect on gastric acid secretion. Satisfied.

Analysis: Considering that the symptoms are still caused by anemia, it is necessary to actively take medication to treat the symptoms**. There is nothing to worry about.

Guidance: In general, the symptoms caused by iron deficiency anemia can be taken ferrous gluconate or ferrous sulfate**, and it is helpful to take compound ejiao pulp or donkey gum blood tonifying granules, it is important to improve diet, eat more foods containing iron and protein, such as fungus, jujube, and black chicken.