For people with healthy lungs, what number can you hold your breath for?

If you want to know whether your cardiopulmonary function is good, you can simply test it, and if you hold your breath for more than 30 seconds after taking a deep breath, then your cardiopulmonary function is relatively good.

The length of breath-holding time reflects the body's tolerance to hypoxia, and does not reflect lung function. Whether the lung function is normal or not needs to be tested in the hospital with special instruments, and the main indicators are the ventilation volume during breathing and the volume of the lungs.

Holding your breath can generally exceed 50 seconds, indicating that your lungs are relatively healthy, and you can go swimming to test it

Pulmonary plethyscopy tests may be done, which are mainly to check for moisture build-up in the body. It is to take calm, deep breaths to check how the body's lung capacity is changing, so as to understand the patient's lung function. Patients can take a deep breath and take 30 seconds as the cut-off value, if the breath holding time is greater than 30 seconds, it means that the lung function is better.

If you hold your breath for less than 30 seconds or only a few seconds or more than ten seconds, then your lung function is very bad and you need to go to the hospital in time. You can climb the stairs and climb the 4th floor as fast as you can, if you feel short of breath, but not uncomfortable, it means that your lung function is normal. If you feel that you have difficulty breathing, you can't breathe, your chest is tight and shortness of breath, and you have a lot of uncomfortable symptoms, it means that your lung function is deteriorating.

The patient can hold his breath for 30 seconds, which can only mean that the lung capacity is enough for the human body to not breathe for 30 seconds, and when there is no fresh oxygen in, all functions can be maintained at a normal level, but it does not mean that the lung function is necessarily good. How to get checked correctly: Go to the hospital for a check-up.

Doctors need to use specific instruments and means to test the patient's lung function, and the commonly used instrument is the pulmonary function meter.

If you hold your breath for more than 50 seconds, will your lung function be stronger?

Abdominal self-test, hold your breath for more than 50 seconds, the lung function will be more infiltrated and strong, this statement is purely a rumor, there is no scientific basis, first of all, through the length of breath-holding time is not able to judge whether the lung function is strong, some people hold their breath for 30 seconds The lungs are very healthy, and some people hold their breath for 20 seconds The lungs are also very healthy, and increasing the breath-holding time does not make our lung function strong, whether a person's lung function is strong, the plexus segment is to be comprehensively judged through many measurements, For example, lung volume measurement, pulmonary ventilation function measurement, pulmonary ventilation function measurement, airway resistance measurement, bronchial reactivity measurement, etc., I will not explain them to you one by one here.

I guess I want to know how to tell if there is a problem with my lungs. In fact, it is not difficult, there are many methods, and breath-holding is just one of the ways to judge. Here are a few ways to easily determine the health of your lungs in your daily life.

Blow out the candles. <>

Light a candle and use up all the air in your lungs to find a way to blow it out. If it does not blow at a distance of 15 cm, it means that there is a problem with lung function; If it is not blown out at a distance of 5 cm, it means that the lung function is very poor. You should go to the hospital for a check-up.

Climb stairs. <>

If you climb to the 3rd floor at a steady pace at a daily walking speed, if you don't feel obvious wheezing and chest tightness, it means that your cardiopulmonary function is good. Here's a tip: people over the age of 45 should go to the hospital at least once a year to check their lung function; People who smoke for a long time and are exposed to indoor and outdoor pollutants should have their lung function checked every six months from the age of 40.

Take care of your body, start with a check-up!

How to exercise. <>

Jogging or climbing a stairs is the best way to test whether a person's lungs are strongIf you can run a few kilometers in one breath, then your cardiopulmonary function is relatively good.

According to traditional Chinese medicine, the lungs are the main qi. The longer you hold your breath, the better and stronger your lung function is. Generally, you can hold your breath for 30 to 40 seconds.

But it also varies from person to person, some people can reach 60 seconds "one minute" is rare, such a person's lung function is the best and strongest. I can hold it for more than 40 to 50 seconds, and I can do it, which is what I used to swim and love to dive.

Any physical activity can increase lung capacity. But the sports have different characteristicsThe degree of impact on various organs of the human body is also different: such as swimming, diving, long-distance running, martial arts, confrontational ball games and other sports, the impact on the function of the respiratory organs is relatively obvious, while the impact of weightlifting sports on the respiratory function is small, and its lung capacity is relatively small.

Under the premise of normal physical condition, there is no need to use too fast speedClimb up to the third floor at a constant pace, and don't stop in between, and observe your breathing.

The lungs are the respiratory organs of the human body, and the alveoli are the body's ability to absorb oxygen from the outside into the bloodA place where high concentrations of carbon dioxide in the blood are excreted from the body. Therefore, lung function is mainly a gas exchange function. The so-called "pulmonary function test" in medicine is one of the necessary examination items for respiratory diseases, and has important reference value for the severity of respiratory diseases, the judgment of the best effect and the prognosis of patients.

However, the pulmonary function test does not include breath-holding time, and it is impossible to judge the quality of a person's lung function simply from the value of their breath-holding time.

If you don't have the condition, you can climb two more floors, and if you don't have symptoms of shortness of breath and chest tightness, it means that your lungs are functioning well.

Knowing that my lungs are not particularly healthy, I will stick to these 6 movements every night, and I do have some good effects and feelings for a long time.

I don't know, because I don't pay much attention to the knowledge of health preservation, and I don't think I need it yet.

I don't know these six movements, and I don't know if the time these movements are done is not good for long lungs, so I will pay more attention to them in the future.

Holding your breath for a long time must mean that the lung function is good, the first point is that the stretching action should be carried out is very good, the second point is that the squat action can also be a good exercise, and the third point is that you can perform this stretching action is very good.

The longer we hold our breath, the better our lung function is, which can reflect the very high oxygen-carrying capacity of our body. Drinking plenty of water every day, doing aerobic exercise consistently, and putting hot steam under the nose can moisturize our lungs, and regular chest expansion exercises can make our lungs healthier.

Yes, and it means that the person's lung capacity is relatively good, at this time you can do some chest expansion exercises, and at the same time, you can also squat often, you can also do production exercises, and you can also use deep breathing.

Many people's intuition is that the longer the breath holding, the better the person's lung capacity, which in turn directly reflects the function of the lungs. In fact, this statement itself is not accurate, and the time spent holding breath does not completely determine whether a person's lung function is healthy.

To nourish the lungs, you should do 7 more things, often smile and declare the lungs, take a deep breath to clear the lungs, massage and protect the lungs, and take the initiative to cough and clean the lungs: exercise to strengthen the lungs, take the initiative to drink water to benefit the lungs, and eat to moisten the lungs.

2. How to test for lung health1If you want to prove whether your cardiopulmonary function is good, as mentioned above, it is indeed possible to test it by holding your breath, but the time of holding your breath does not need 50 seconds at all, which is completely too long, and basically few people can achieve itGenerally, 30 seconds is enough, and if you can hold on to 20 seconds, you can already prove that your cardiopulmonary function is good without any problemsSo if you can't hold it for 50 seconds, you don't have to be nervous at all.

2.Going up the stairs except for the breath-holding test, everyoneIt is also necessary to combine your own cardiopulmonary function to test, and the best way to test your lung capacity is to climb stairs or other aerobic exercises, and stairs climbing is a relatively easy way if you start withIf you go up from the first floor to the third floor, you don't feel that your breathing is more rapid, or if you feel that you have chest tightnessThen proving your lung capacity is very powerfulHowever, if you feel that it is very difficult to breathe or you have chest tightness, it may be caused by some problems with your cardiopulmonary function or a lack of exercise, and you need to exercise more at this time.

The longer the breath-holding time, it does not mean that the lungs are healthier, it can only mean that the lung capacity of the lungs is relatively large, because the body will continue to consume the oxygen inhaled into the lungs when holding the breath, if the lung capacity is large, usually the oxygen inhaled into the lungs is more, so the breath-holding time is longer.

Abdominal self-test, holding breath for more than 50 seconds, the stronger the lung function will be, this statement is pure rumor, there is no scientific basisFirst of all, it is not possible to judge whether the lung function is strong by the length of breath-holding time, some people hold their breath for 30 seconds and their lungs are very healthy, and some people hold their breath for 20 seconds The lungs are also very healthy, and increasing the breath-holding time can not make our lung function strong, whether a person's lung function is strong or not, it is necessary to make a comprehensive judgment through many measurements, such as lung volume measurement, lung ventilation function measurement, pulmonary ventilation function measurement, airway resistance measurement, bronchial reactivity measurement, etc. I won't explain them all here.

Only when these measurements have reached a certain standard, can it really show that the lung function is really strong, recently I always brush up on the Internet such a **,**The main content is that a person conducts lung self-testing by holding his breath, and at the beginning, it is stated that you can hold your breath for 50 seconds, which means that your lungs are very healthy, and it is also very good to hold your breath for 40 secondsBut if you hold your breath for less than 30 seconds, you need to pay attention to it, your lungs are likely to have some potential problems, everyone has followed suit after reading this**, in order to prove that their lungs are very healthy, and their lung function is very strong, they have begun to forcibly hold their breath.

Some people feel no pressure, but some people feel a little struggling, and some people comment below "In order to hold this breath, I almost sent myself away" and other words, which seem humorous and funny, but in fact this is a very dangerous behavior, especially for older peopleSo here I advise you not to blindly self-test at home, such a test method does not explain anything at all, I hope you don't believe such rumors anymore, let alone spread such rumors, if you want to see if your lungs are strong, you don't need to prove it in this way, go to the hospital for a test to know.

And some other reasons can also lead to the inability to hold breath, such as emotion, psychological state and other reasons, and some people with claustrophobia, or people with psychological disorders, are usually unable to complete breath-holding, but this does not prove that their lungs are unhealthyAssessing whether the lungs are healthy and whether the lung function is strong is a more complex matter, which requires a multi-faceted assessment, but it really can't prove anything by holding your breath, so I hope you still have to believe in science, don't blindly believe in some of the words in **, if you feel that you have something wrong with your body, seek medical attention in time.

This practice is wrong, if you hold your breath for more than 50 seconds to test your lung function, holding your breath for too long can damage other body structures in the person.

Hold your breath for 50 seconds during the lung self-test, the stronger the above lung function will be, because the strength of the lungs mainly depends on its force, if you hold your breath for more than 50 seconds, then it means that his lung function is still quite healthy.

This does not mean that your lungs are strong, but you can detect whether your lungs are healthy and whether they are at a passing level.

This is what makes the lungs strong, and in this way the lungs are exercised, because the lungs need enough strength. When you breathe well, your lungs become absorbent.

No, because this breath-holding test is only used to measure lung capacity, it has nothing to do with lung function, and there is no scientific basis for this test.

What are you kidding, how can it be, you must not believe in some that you don't have, if you want to see that your lungs are strong, to practice your lung capacity, don't do such actions that are harmful to your body.

The lungs will not be strong if they hold their breath for more than 50 seconds, which can only mean that after training, they can hold their breath for a long time, and after training for a long time, their lungs will get used to it, and they can hold their breath for more than 50 seconds.

Not necessarily, because lung function is not only related to breath holding, but also to the rate of exchange of gases in the lungs.

Yes, and if you hold your breath for a long time, it means that the function is better, and then it also means that the lung capacity is relatively large.

This argument is unreasonable, there is a limit to the self-cleaning function of the lungs, so don't try to hold your breath for 50 seconds.

I think it should be stronger, and the longer you hold your breath, the better your lung capacity and your lung function will be better.

The answer to this is not yes, it should be different from person to person, because everyone's lung breathing ability will change somewhat with their age or some external environmental influences, but it does not necessarily mean that it is unhealthy.