What kind of experience is it to be unable to sleep in the middle of the night and keep your eyes op

Insomnia is really uncomfortable, and I often experience it.

I have suffered from habitual insomnia since I was a child, and I often couldn't sleep at night, and my eyes were open until dawn. Insomnia for an hour or two is actually fine, at first I just felt helpless, desperately trying to let myself fall asleep, but in the middle of the night I can't sleep, I will feel very uncomfortable, as if it is like a year. When I have insomnia, I usually think about things, and when I think about it more, I understand a lot of things, so I think people who often have insomnia are more mature.

Every time I lose sleep, I think about what happened to me recently, and I also think about my current situation, and I feel very lonely while reflecting on myself at night, as if the whole world is asleep, leaving only my lonely self waiting for the dawn. Insomnia is not a disease, some people are like this by nature, there is no good way, unless you drink sleeping pills, the drug will only damage the body more, so I still choose insomnia at night quietly.

When my husband didn't come home at night when he went to teach, I often held the baby alone, watched TV, and kept my eyes open until dawn all night, because at that time, not because I couldn't sleep, or because I didn't dare to sleep, I always felt very scared in my heart, because I was the only one with the baby, so my heart was full of fear, so I basically couldn't sleep in the middle of the night, and kept my eyes open until dawn.

In fact, if you can't sleep in the middle of the night and keep your eyes open until dawn, this feeling is very uncomfortable, because your heart is telling you, hurry up and go to sleep, there are still many things waiting for you to deal with tomorrow and waiting for you to do, but in terms of your own feelings, you are not allowed to pass this level, because whenever you close your eyes, some pictures that you don't want to see will suddenly flash in your mind, even if these pictures are made up by yourself, you will feel very afraid, very afraid, very worried.

In fact, I also have reflections, why do I often can't sleep in the middle of the night? Later, I thought that it was because I slept too much when I took the baby to sleep in the afternoon, so I was not sleepy at night, so I was able to sleep in the middle of the night, and now I often don't go to sleep in the afternoon, even if I am very sleepy, I also beat my spirit, because I really don't want to, I can't sleep at night, and I keep my eyes open until dawn, this feeling is too painful.

Because in the middle of the night everyone else is sleeping, and you're the only one, sitting there watching TV, lonely and lonely. So I think if I can sleep, I should sleep, because if I can't sleep at night and keep my eyes open until dawn, this feeling is really enough to experience once, because I don't want to experience it a second time.

Health, wellness, sleep, insomnia, gastrointestinal.

Insomnia may be physiological, or it may be related to mental state or lifestyle. In general, we can classify "insomnia" as a psychophysiological symptom of neurasthenia.

It is possible that during this period, there is an irregular life and rest schedule, and the body's own digestive system or sexual function (I don't know how old the subject is) has mild to moderate impairment; If you are older or have a family history of genetic disease, mild to moderate cardiovascular or respiratory impairment may also be considered.

You can go to the hospital to do a professional and targeted physical examination for the above conditions to see if there are any of the above physiological problems.

There is an uncomfortable feeling in the head:

Discomfort in the head in neurasthenia, mainly tension headaches. The subject can feel whether there is a persistent headache, dizziness, a heavy object compressing on the top of the head, or a feeling of tightness like wearing a mantra while complaining of insomnia.

A distinction should be made here: this head discomfort, which is mainly caused by muscle tension; It is not a headache caused by mental excitement caused by thinking concepts such as association and recollection.

You can do more muscle relaxation and massage under the scalp and at the back of the neck; For workers who sit in front of the computer for a long time, it is best to move the cervical spine every once in a while, which is conducive to relieving muscle tension.

Sleep disorders: The main form is "insomnia". Organic insomnia has just been briefly described; For non-organic insomnia, the main consideration is that the quality and quantity of sleep are unsatisfactory for a considerable period of time.

One is the loss of sleepiness: that is, you are asleep, but you think you have been sleepless all night.

The possible reasons are either excessive worry and attention to insomnia; Either there is a misunderstanding of dreaming, thinking that dreaming means not falling asleep; Either I use insomnia to avoid the discomfort caused by some things during the day (if it weren't for insomnia, I could have done better).

The other is a disturbance in the rhythm of sleep and wakefulness: sleepiness or napping during the day and sleeplessness at night.

Similar to some filial piety, children do not eat well at three meals a day because they usually eat too many snacks.

If you have a sleep disorder, you can try to relax and not deliberately think about "what to do if you can't sleep tonight"; When dreaming, it is also in sleep; Those things that give you a headache during the day, find a way to overcome or solve them, just take matters into account, do not avoid, do not rush, and do not give yourself reasons that cannot be solved.

Try doing this to see if it improves your sleep. Best wishes!

It may be that there has been a lot of pressure from work or study recently. So I can't relieve my heart.

It's possible that this one is because of yours. I've been feeling irritable lately, so I've had insomnia.

I think it's because you have a lot of things in your mind and can't calm down.

It has to do with everyone's physique, so some people will be like this.

Try eating green brain food:

1. Soybeans and their products. Soybeans contain high-quality protein and eight essential amino acids for the brain, which can enhance the function of cerebral blood vessels, inhibit the accumulation of cholesterol in the body, and prevent cardiovascular diseases.

2. Sesame seeds and walnuts. These two foods have the effects of replenishing qi, strengthening tendons and strengthening the brain.

3. Longan and red dates. Longan contains phospholipids and choline, which aid in the conduction of nerve function. Jujube can strengthen the spleen and appetize, regulate qi and relieve depression, and has obvious curative effects on the prevention and treatment of neurasthenia.

4. Golden needle (daylily). For people with excessive nervous fatigue, it should be consumed in large quantities to prevent neurasthenia and insomnia.

5. All kinds of cerebral marrow foods. The brains of various animals contain a large amount of cerebral phospholipids and lecithin, which are good tonic products for the human brain.

Try the following food supplements to help you get a good night's sleep:

Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnut kernels every morning and evening, or take walnut kernels, black sesame seeds, and mulberry leaves, and pound them into pills like mud, 5 grams per pill, 1 pill per day, 2 times a day, which is conducive to sleep.

Red dates: sweet and flat in nature, nourishing the stomach and spleen, and nourishing the middle and invigorating qi. Insomnia patients should use 30-60 grams of red dates alone, add a little sugar to decoction, and take it every night before going to bed. You can also take 20 red dates, 7 green onions, add 3000 ml of water, boil to l000 ml, remove the slag and serve.

Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

Traditional Chinese medicine** heart and spleen deficiency, insomnia and other dream prescriptions "Gui Spleen Pill" have longan meat. In case of insomnia, 9 grams of longan meat and sour jujube kernels, 15 grams of seeds, stewed soup, and taken before going to bed; You can also take a few pieces of fresh longan before going to bed.

Wheat: Its taste is sweet and flat, and it has the effect of nourishing blood and calming the nerves. Choose 60 grams of floating wheat, 15 jujubes, 30 grams of licorice, 4 wrists with water, fry to 1 bowl, morning and evening.

Mulberry: Sweet and cold in nature, it has the function of nourishing blood and nourishing yin. Patients with insomnia can take l00 grams of mulberry, add an appropriate amount of water to decoction and take it internally, 1 dose per day, the course of treatment is not limited. You can also take mulberry ointment, 1 tablespoon each time, 2 3 times a day, with warm water or rice wine.

Lotus seeds: lotus seeds have the effect of nourishing the heart and soothing the nerves, palpitations and anxiety sleep is not real and has a weak spleen and stomach can be used to remove 10 grams of lotus seeds and seeds, add an appropriate amount of glutinous rice to cook porridge, and add 1 piece of palm lotus leaf, cover it on water, and the porridge is delicious. For those who have a lot of upset dreams and insomnia, you can use 30 lotus seed hearts, add a little salt, fry them in water, and take them every night before going to bed.

Vinegar: When you are tired and sleepless, take 1 tablespoon of vinegar and put it in warm boiled water and take it slowly. Drink with your eyes closed and you can fall asleep in a few moments.

You have something on your mind, and the knot opens and you fall asleep.

It should be insomnia. There are many causes of insomnia, such as heavy heart and weak constitution, which can lead to insomnia.

Hello, it is recommended that you pay attention to reducing the excitability of the brain, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleeping environment, etc. Oral Seven Leaf Shen'an Tablets Brain Lingsu and so on. Be sure not to sleep during the day and leave sleep at night.

Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired. First of all, improve your sleep.

There are many causes of insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Excessive work and study pressure, environmental changes, and socio-environmental factors such as noise, light, and air pollution are another important reason; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia.

It is recommended that you go to the internal medicine department of the hospital for a check-up and talk to the doctor about your situation in detail so that you can give better guidance.

1. Empirical side.

1.Massage acupuncture points to treat insomnia.

Massage a group of acupuncture points: Baihui, Sun, Fengchi, Pengfeng, Hegu, Shenmen, Neiwaiguan, Zusanli, Sanyinjiao, Yongquan. The number of massages is based on the degree of sleep, insomnia is lightly massaged a few times, and insomnia is heavily massaged a few times.

Immediately after the massage, choose a comfortable sleeping position and fall asleep in about 10 minutes. If you still can't fall asleep, you can continue to massage once to fall asleep.

2.Please drink a glass of water every morning.

Drinking a glass of warm water every morning after washing is also effective for colds, fire, dry stools and other diseases.

3. Sleep well with two pillows that are soft on the top and the bottom.

Two pillows are suitable for use, each pair should not exceed 8 cm in height, and the upper soft and lower hard should be appropriate. The soft pillow on the top makes it easy to adjust the position for a comfortable sleep. The lower hard pillow is mainly used to support the height. With such a pillow, you can sleep comfortably and relieve fatigue quickly.

4. Traditional Chinese medicine foot soak to treat insomnia and depression.

Recently, "Gui Mengning Soak Your Feet" has been circulated, and the effect is surprisingly good.

It depends on what causes insomnia, only by finding the best can you treat the symptoms, if you don't encounter any troubles, it must be caused by problems in your body.

There are many causes of insomnia, which are related to multiple viscera, and it is necessary to find the pathogenesis in order to prescribe the right medicine.

What is your age and gender? Height and weight? Hot and cold hands and feet? What is the color of the tongue coating? What is the situation of bowel and bowel movements? What kind of eating habits do you have? How are you feeling and exercising?

Stretch yourself out a little every day, preferably with your brain, which has proven to be more exhausting than physical work. Drink milk before going to bed, soak your feet, and listen to the leisure** you can improve the quality of sleep.

Eat 1 gram of vitamin C and take another calcium and magnesium tablet before going to bed.

Find out the reason first, such as whether you have changed places, whether there is anything to do recently......Then symptomatic**.

The most earthy way, manual labor, is so tired that I can't go back to sleep

Don't think about it. Hibernation is like this.

Do exercise before bed, or soak your feet.

You can try the following:

1.Exercise routinely.

2.There is also a foot soak before going to bed or a foot bath before bed using an ultrasonic foot bath machine to achieve acupressure massage and relaxation of the whole body.

3.Don't smoke or drink alcohol before bedtime.

4.Keep the environment clean.

5.Drink milk before bedtime.

。。。There are many reasons:1Improper sleeping position, uncomfortable sleeping by yourself 2Before going to bed, I drank refreshing things, such as tea and coffee. 3.Sleeping too much during the day, the biological clock is completely out of order...

No matter what you do, make yourself tired and sweaty, take a cool shower, and make sure you sleep until dawn.

Solution:

1. The cause of insomnia should be found out, and then insomnia.

2. If it is only temporary insomnia, you can take some methods other than medicine: develop regular living habits and regular work and rest. Exercise regularly to help relax your body and mind.

Don't be too hungry or full before bedtime, and don't drink caffeinated beverages such as coffee, cola or tea. Improve your sleeping environment by being quiet, comfortable, well-lit, with fresh air, and avoiding colds. The sheet should be light and soft to put more pressure on the body.

To relax your mind, you should control your emotions so that your emotions are calm, and you will not be disturbed by distracting thoughts such as anxiety and anger, so as not to be unable to fall asleep due to muscle tension or frequent brain activity. Overcome the fear of insomnia, but don't force sleep either. You can listen to some soft ** or talk with your family to ease your worries and fall asleep easily.

Bathe in warm water or drink a glass of warm milk or vegetable soup before going to bed.

3. If insomnia persists or does not improve, do not buy sleeping pills to take by yourself, and consult a doctor immediately, and the doctor will give appropriate drugs according to the patient's physical and mental condition to help the patient fall asleep.