Fruit and vegetable salad, 5 different ways to prepare fruit and vegetable salad

Fruits and vegetables are served with salad.

Introduction: Eat some fruit and vegetable salad in the hot summer, which is both nutritious and can prevent heatstroke! Let me introduce you to the fruit and vegetable salad'There are 5 different ways to do it, you might as well try it!

1. Mexican saladIngredients: red onion, tomato, jalapeño, garlic cloves, coriander, lime juice, salt.

Method: 1. Cut the red onion into cubes and soak it in water for at least 15 minutes.

2. Dice the tomatoes, remove the seeds of the jalapeño pepper and dice the garlic cloves.

3. Mix the onion with tomatoes, peppers, minced garlic and coriander, squeeze the lime juice and sprinkle salt to taste.

2. Japanese vegetable saladIngredients: flower leaves, lettuce, cherry tomatoes, cucumber, salad dressing, white sesame seeds.

Method: 1. Wash the flowers and leaves and lettuce, control the moisture, tear them into flakes by hand, and stack them at the bottom of the bowl.

2. Wash the cherry tomatoes, cut them in half, cut the cucumbers into thin slices and place them on the lettuce leaves.

3. Drizzle the dressing over the vegetables and sprinkle with white sesame seeds at the end.

3. Avocado lettuce saladIngredients: avocado, tomato, quail eggs, salt, olive oil, lemon soy sauce salad dressing, black pepper granules.

Method: 1. Cut the avocado and remove the kernel, take the pulp and cut it into small pieces.

2. Peel and remove the seeds from the tomato and cut into cubes; Quail eggs are boiled, shelled, and cut in half.

3. Add a pinch of salt, olive oil, lemon soy sauce salad dressing and black pepper granules and mix well.

Fourth, Cobber SaladIngredients: chicken breast, cooking wine, black pepper, salt, egg, bacon, tomato, onion, lettuce, cheese, thousand island sauce.

Method: 1. Cut the chicken breast into cubes, pour in cooking wine, black pepper and salt and marinate for 20 minutes.

2. Boil 2 boiled eggs, fry 3 strips of bacon in a pan, and let cool.

3. Dice the boiled eggs, tomatoes, onions, and bacon.

4. Put lettuce in a bowl, then bacon, eggs, tomatoes, chicken breasts, cheese, onions, and finally add the Thousand Island sauce.

5. Mashed potato saladIngredients: potatoes, coarse salt, mayonnaise, sugar, pepper, cucumbers, carrots, onions, ham.

Method: 1. Pour water into the pot, add coarse salt, put the potatoes in and cook.

2. After cooking, peel the potatoes, press them into a puree, add mayonnaise + sugar + salt + pepper and stir well.

3. Soak the cucumber in salted water for a while, press off the water, and cut it into small pieces.

4.Cut the carrots, onions, ham, etc. into small pieces, and finally put them in the mashed potatoes and stir well.

Summer is almost over, so grab the last little tail of the salad

Find some fruits and vegetables and cut them casually (you can imagine the shape), add some milk or something, it's very simple.

Vegetable salad is a dish made with cabbage, tomatoes, cucumbers, etc. as the main ingredients. Vegetable salad is a very nutritious and healthy way to eat.