What seasoning to use for mixing vegetable salad, and what ingredients to use for vegetable salad

Vegetable salad. Material.

Cucumbers, tomatoes, asparagus.

Method. 1. Wash all kinds of vegetables and soak them in cold boiled water + salt for 15 minutes and set aside.

2. Blanch the asparagus slightly in boiling water, remove it and soak it in cold boiled water.

3. Cut the vegetables into your favorite style and serve them in a large bowl. Place the dressing or salad dressing in a small bowl and wait until it's ready to eat before mixing with the vegetables.

Tips. 1. Fruits and vegetables in salads are generally mainly raw food, so cleaning is particularly important. It is recommended to soak and disinfect with light salt water after washing.

2. Soak vegetables or seafood that need to be blanched in ice water as soon as possible after removal to maintain the crisp taste of the ingredients.

3. Fruits and vegetables that are easy to oxidize should also be put into light salt water and then put on a plate before serving to maintain the beauty of the color.

4. Whether it is salty or sweet, salad dressing should be mixed into the ingredients before eating, so as to avoid the precipitation of fruits and vegetables and affect the taste.

5. Salad dressing can be made with finished products, such as mayonnaise, salad dressing, thousand island dressing, etc., or you can make it yourself. If you make it yourself, it is recommended to eat it at the same time. If you do have any leftovers, you should store them in the refrigerator.

6. If the salad contains duck eggs, the duck eggs must be cooked; If it contains seafood and poultry, it is recommended to cook it as much as possible.

7. Fruits and vegetables can be cut into all kinds of beautiful shapes, and a little effort is put into color matching, which makes people have an appetite at a glance.

8. Balsamic vinegar with salad tastes great, and a drizzle of olive oil or lemon juice will make the salad look more tender. The seasoning method of vinaigrette and French sauce is also very good. These are low-fat seasonings.

How to make a vegetable salad?

Avocado sauce vegetable salad.

Ingredients: 1 avocado (try to use ripe avocado so that the flesh is soft and easy to dig out), 8 cherry tomatoes, 2 coriander, 1 4 teaspoons black pepper, salt (about 1 4 teaspoons), 1 tablespoon olive oil.

Steps:1Slice cherry tomatoes Chopped parsley and place on a plate.

2.Cut the avocado and remove the large core with a fork Slowly scrape out the yellow-green flesh The dark green shell is left for use as a container for salad. 3.

Place the avocado sauce on top of the cherry tomatoes and chopped coriander. 4.Mix the lemon juice with salt and olive oil and pour it over the above jam.

5.Sprinkle in the black pepper and mix well, then scoop the salad into the avocado shell.

Sesame vegetable salad.

Ingredients: 1 lettuce, 10 cherry tomatoes (two-colored), 1 cucumber, 30ml of salad juice, 3 grams of white sesame seeds, appropriate amount of cranberries.

Steps:1Remove the roots of the lettuce and wash it to control the moisture. Wash and remove the stems of cherry tomatoes.

2.Flower leaf leftovers are hand-torn into easy-to-eat flakes and loosely stacked at the bottom of the bowl. Cut the cherry tomatoes in half and place them partly on the lettuce leaves.

3.Use a scaling knife to scrape a thin slice of cucumber from end to end.

4.Place the cucumber slices in a container, either whole, or cut them in half before putting them away.

5.Finally, sprinkle with white sesame seeds, you can put more white sesame seeds, it will be very fragrant, pour it on the salad and mix well before eating.

Vegetable salad with bean sprouts.

Ingredients: lettuce, lettuce leaves, bean sprouts, cherry radish, baby tomatoes, black sesame seeds, raisins, olive oil, white wine vinegar, sugar.

Steps:1Wash and chop all the dishes.

2.Mix the oil, vinegar and sugar into the dressing to your taste.

3.Pour the seasoned juice and processed dishes into a salad bowl and mix well.

Pastoral vegetable sand.

Ingredients: corn, cucumber, tomato, lemon, cherry tomatoes, olive oil, salad dressing.

Steps:1Cook the corn in the pan.

2.Handle other ingredients while cooking corn. Cucumber diced and tomato halved.

3.After the corn is ripe, take the kernel 4Mix the corn kernels and diced cucumbers together, squeeze in an appropriate amount of lemon juice, then add the cherry tomatoes, pour in 2 teaspoons of olive oil, and mix well.

How to make a vegetable salad?

Vegetable salad is a very nutritious and healthy way to eat. First of all, it mostly does not need to be heated, which will maximize the maintenance of various nutrients in the vegetables from being destroyed or lost. Secondly, most vegetable salads choose more than 3 kinds of vegetables to eat together, which will also play a good complementary role in nutrition.

Classic vegetable salad.

Ingredients: cucumber, carrots, sweet corn, salad dressing, salt.

Method 1Peel the carrots and cut them into small cubes, brush the cucumbers with salt and peel the skin and remove the seeds and cut into cubes, and peel the sweet corn.

2.Cook the diced carrots and sweet corn in a pot, remove and drain.

3.Soak the diced cucumber in cool white for a while.

4.After the diced carrots and corn kernels are cooled, mix with the diced cucumbers and add salt to taste.

5.Add the salad dressing and mix well.

Peppermint spiced vegetable salad.

Ingredients: 20 grams of mint leaves, 1 bottle of yogurt, a pinch of salt, a pinch of pepper, 100 grams of lettuce leaves, 15 grams of corn kernels, 5 grams of cucumbers, 2 cherry tomatoes, a pinch of shredded peppers, 10 grams of diced chicken.

Method (1) Chop the mint leaves and mix well with the yogurt, salt and pepper.

2) Arrange the cleaned lettuce leaves on the bottom of the dish and place a few corn kernels on top; Then add the gherkins and cherry tomatoes.

3) Stir-fry the diced chicken and stir-fry it, and drizzle with the mint yogurt sauce from method (1).

Tuna vegetable salad.

Ingredients: 1/2 canned tuna soy sauce, 5 slices of cabbage, several baby corns, 1 tablespoon olive oil, 1 4 teaspoons salt, 1 4 teaspoons sugar, 1 2 teaspoons chicken juice.

Method 1Prepare the ingredients you want to use.

2.Peel and wash the cabbage leaves, blanch them and drain them for later use.

3.Remove the corn and drain the water.

4.Remove the tuna from the fish and control the water and oil.

5.Drain the cabbage and cut it into shreds, tear the tuna into small pieces, and cut the baby corn into pieces and mix them.

6.Add an appropriate amount of olive oil, salt, sugar, and chicken juice and mix well.

The basic combination is some leafy vegetables (such as spinach, lettuce, etc.), plus some crisp vegetables (such as carrots, cucumbers, etc.), and then choose some vegetables such as tomatoes, onions, bell peppers, etc.

The first vegetables that are suitable for salads are asparagus, kale, mushrooms, spinach, broccoli, celery, bell peppers, carrots, onions, and bean sprouts. Secondary options include tofu, cabbage, cauliflower, cucumber, tomatoes, lettuce, white radish, etc.

Extended Information: How to make a vegetable salad:

Ingredients: 1 piece of dragon fruit, 3 slices of lettuce, 1 dragon fruit, 1 egg, accessories: 2 grams of salt, half a spoon of salad dressing, appropriate amount of olive oil.

Steps: 1. Prepare the ingredients!

2. Soak lettuce and cherry tomatoes in 2 grams of salt and water for a few minutes.

4. Beat in the other layer of oil in the pan and fry the eggs.

5. Wrap the area with lettuce in a deep bowl.

6. Put the fruit in the middle, chop the eggs and put them on top, and squeeze in the salad dressing.

7. Finished product.

Hello, the dishes for the salad are lettuce, endive, purple cabbage, etc.

1. Lettuce for salad There are two kinds of lettuce: green and red, and I personally think that wrinkled leaf lettuce is more suitable for salad, because the leaves of wrinkled leaf lettuce are thinner, and the folded leaves can be stained with more salad dressing, which is more delicious.

There are three main kinds of vegetable salads that bitter chrysanthemum eats outside, lettuce, bitter chrysanthemum, purple cabbage, lettuce is slightly soft, bitter chrysanthemum is slightly tough, and purple cabbage is crunchy.

2. Jingshui cabbage Jingshuicai is suitable for making salads, which is similar to bitter chrysanthemum in salad, but has less flavor than bitter chrysanthemum, but can add white to the salad and look more appetizing.

Break the lettuce into large pieces and place on a plate.

Spread the magnolia evenly.

Add the red pepper rings and the small tomatoes that have been cut.

Add an appropriate amount of bean sprouts and shredded purple cabbage.

Roll up the purple leaf lettuce and place it on top of the vegetables and sprinkle with onion rings and sweet corn kernels.

Add the Thousand Islands salad dressing and mix well. Efficacy: **, beautify the skin, clear the brain and kidneys, regulate appetite.

The main ingredients of the vegetable salad are lettuce, magnolia, red bell peppers, and baby tomatoes. Purple cabbage, corn kernels, onions. The topping is Thousand Island salad dressing.

We have professional light food classes to meet your salad skills. Fruit salad [Ingredients] apples, pineapples, oranges, kiwis, cherry tomatoes, salad dressing (also made with fruit yogurt) [Production] 1 Cut the pineapple and kiwi into 1 cm and 1/2 cm gourmet fan slices respectively, peel and dice the apples, cut the cherry tomatoes in half, and peel the oranges. 2 Prepare a flat plate, place each two oranges in half, place them in a circle, place half a cherry tomato between the two orange petals, then arrange the kiwi slices, pineapple slices from the outside to the inside, fill the middle with diced apples, and finally squeeze the salad dressing in the middle.

Salad raw materials should be fresh fruits, fruit cut and put on the plate, the time should not be too long, otherwise it will affect its appearance. Ice cream fruit salad [Ingredients] 2 bananas, 2 oranges, 1 apple (not too big), 2 kiwi fruits, about 20 red cherries. 【Preparation】 1 Remove the seeds and peels of the bananas, oranges, apples, and kiwis, cut them into pieces (of any size) and put them in a glassware with the red cherries.

2 Take the ice cream (as much as you want, but more delicious, preferably wrapped in fruit pieces), stir well and serve. This salad is characterized by bright color, sweet and refreshing, and simple preparation. The number of types of fruits can be increased or decreased according to personal taste.

Consume immediately after making and should not be left for too long. Ingredients: 1 apple, 1 pineapple, 2 oranges, 2 kiwis, 10 cherry tomatoes; 100g salad dressing; Production 1: Cut the pineapple and kiwifruit into one-centimeter gluttonous Wenxuan delicacies and half-centimeter fan-shaped slices respectively, peel and dice the apples, divide the cherry tomatoes into two petals, and peel the oranges; 2. Prepare a flat plate, put every two oranges in half, place them in a circle, put half a cherry tomato in the middle of the two oranges, and then put kiwi slices and pineapple slices in turn from the outside to the inside, and put diced apples in the middle; 3. Finally, squeeze the salad dressing in the middle. Features: Beautiful shape, sweet and sour taste.

Ingredients: 60 grams of cherry tomatoes, 65 grams of diced apples, 30 grams of California grapes, 20 grams of fresh cherries, 15 grams of strawberries; Ingredients: 50 ml of yogurt; To prepare, place the above fruits on a plate and drizzle with yogurt. Characteristics: Sweet and sour, red and white.

The vegetables suitable for salad are lettuce, purple cabbage, cherry tomatoes, ball lettuce, bitter chrysanthemum, and red leaf lettuce, and the specific methods are as follows:

Ingredients: 3 slices of lettuce, 1-2 slices of purple cabbage, 8 small tomatoes, 2-3 slices of ball lettuce, 4-5 slices of bitter chrysanthemum, 2-slices of red leaf lettuce, other favorite vegetables, appropriate amount of salad dressing, appropriate amount of pan-fried sesame salad dressing, appropriate amount of vinaigrette.

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2. You can put it anywhere.

3. Fry a chicken breast with better taste.

4. It's done.

Ingredients: 1 red cabbage, 5 cherry tomatoes, 2 spoons of corn kernels, 1 cucumber, 1 spoon of salad dressing, 2 spoons of quinoa, 1 spoon of salad dressing, 2 spoons of fruit vinegar.

Steps: 1. Wash the red cabbage, small tomatoes and cucumbers and soak them in salt.

2. Shred the red cabbage.

3. Cook the quinoa.

4. Prepare the boiled quinoa corn kernels.

5. Cut the cherry tomatoes.

6. Slice the cucumber.

7. Do it all.

8. Mix with passion fruit vinegar and lemon salad dressing.

9. Then lay the red cabbage on the bottom.

10. Add cucumbers, corn, tomatoes, quinoa in turn.

11. Pour in the prepared juice.

12. You can add some salad dressing on top.

How to make a salad with vegetables:

Material. Lettuce, red cabbage (cabbage), apples, cherry tomatoes, raisins, nuts, salad dressing (Thousand Island dressing).

Method. 1. This can be simple, tear the ingredients and mix them according to your taste.

2. To prepare the salad dressing, use the best salad oil and fresh egg yolk. The approximate ratio is about 1 1, which means that one pound of salad oil can be put into one or less egg yolks. When the whisk is slowly poured into the bowl with the salad oil, stir it clockwise or counterclockwise.

It's a physical job, if you don't have a whisk.

Tips. I'm more interested in making my own salad dressings.

Let's start with: salad dressings can be broadly divided into two types: sweet, which is suitable for fruit salads; Salty, suitable for vegetable salads. Generally, salad dressings bought in malls are sweet, while salty salad dressings are almost not sold.

This needs to be modulated yourself. The salty salad dressing used in vegetable salad should also add an appropriate amount of mustard oil, pepper, salt, monosodium glutamate, etc.

Salad dressings can be broadly divided into two types: sweet, which is suitable for fruit salads; Salty, suitable for vegetable salads. Generally, salad dressings bought in malls are sweet, while salty salad dressings are almost not sold. This needs to be modulated yourself.