Shoulder and neck pain is unbearable, what are the correct maintenance methods?

Introduction: With the development of the times, more and more people, the pace of life has become very fast, many people in daily life not only work pressure is very high, but also a lot of work tasks, often sit in front of the computer, a day of sitting leads to shoulder and neck are very sore, if a long time this will not only affect the health of the body, but also cause serious damage to the shoulder and neck area. Sometimes, after a long time of busyness, you will always feel unbearable pain in your shoulders and neck, so what are the correct maintenance methods?

I'll give you a list of them one by one.

Nowadays, more and more people have a very fast pace of life, not only busy with work every day, but also do not have much time to rest after work, which leads to people's work pressure is very large, and busy with work for a long time, the shoulder and neck area is also very sore, at this time, some massage can not only promote blood circulation, but also can relieve the soreness of the shoulder and neck area, and also has a strong health care effect, so if you feel shoulder and neck pain in daily life, This is where a proper massage is required.

We all know that after a busy day, take a hot bath comfortably, not only can take away the fatigue of the day, but also can make the body more comfortable, some people are very busy in daily life, always need to concentrate for a long time, which will also lead to long shoulder and neck parts, time tension, can not relax and rest, so the shoulder and neck area is sore and unbearable, at this time it is very suitable for a hot bath, which can well promote the microcirculation in the body, It can also relieve pain in the shoulder and neck area.

At all times, we must pay attention to the maintenance and maintenance of our shoulder and neck parts, only in this way can we avoid cervical spondylosis and lumbar disc disease, so in daily life, no matter what you are doing, you must maintain proper rest, and never work for a long time, which is likely to lead to neck problems.

Usually do proper exercise, pay attention to the sleeping posture, properly move the muscles and bones, eat more calcium-containing foods, and reduce the time spent sitting, the above 5 points can relieve shoulder and neck pain.

A massage or a hot bath is a good thing, and you always have Wanterith indomethacin liniment at home, as it is a cream that can relieve pain in different areas.

I can massage more, but this method will work more slowly, and I will often use Wanteric indomethacin liniment, which is good for relieving neck and shoulder soreness.

Buy a shoulder and neck massager and massage it for half an hour a day. Buy a massage hammer and massage yourself while watching TV. Lower the height of the pillow and try to keep it as low as possible.

The first is to take a break, the second is to maintain a correct sitting posture, the third is to move the neck, the fourth is to look up into the distance, and the fifth is to massage**.

In general, it is mainly based on physical **, which can be used locally in the form of hot compresses, acupuncture, physiotherapy, massage, and shock waves if necessary, to promote blood circulation and relieve pain. Don't be in a cold and damp environment, pay attention to keeping warm when sleeping at night, and don't put pillows too high. And now our habits of using the cervical spine are also very unhealthy, such as looking down at the mobile phone for a long time, now it is difficult for us to leave the mobile phone all the time in our lives, it can be said that there are many people who use the mobile phone for more than 3 or 4 hours a day.

Often lie on your back on a mattress with your head raised, and pull the cervical spine for about two hours at a time, and then slowly lengthen it later. This can be a good way to correct the anterior tilt of the cervical spine--- cervical spondylosis is mainly caused by excessive anterior tilt of the cervical spine. After the traction is completed, it is possible to put on a customized pillow and sleep normally.

Head-to-hand confrontation training. Place your fingers on your neck with your hands crossed, stretch your head back hard, and block it with your hands. In the same way, we can put our hand against the left side of the head, the head is tilted to the left, the hand is against the head, and the right side is the same.

Don't ignore the problem of shoulder and neck, the shoulder and neck are like the crossroads of the human body, is the main channel of qi and blood ** head, the aging of the human body starts from the shoulder and neck (because the human circulation is from top to bottom, when there are more toxins in the human body, the first place where the poison quietly slows down the lead accumulation is the shoulder and neck) Playing badminton, table tennis, swimming, jogging are good, get up every day to do chest expansion exercises, which are more beneficial to the cervical spine! Pay attention not to bow your head for a long time, move your head for a long time, tilt your head more, pay attention to the exercise of neck and shoulder muscles, and pay attention to the correct use of pillows.

Sitting in front of the computer is a whole day, and it will bring a lot of damage to the body for a long time. Cervical spondylosis and frozen shoulder plague many office workers, and when they are sick, they are in unbearable pain, uncomfortable, and have no intention of working. How to alleviate these "occupational diseases" has become a special concern of people.

Relief through massage can be carried out by applying traditional Chinese medicine externally**, also buy some plasters to stick on the painful area to relieve pain, which has an effect on relieving the shoulder and neck of Mengxian, and can be relieved by using needles and celery moxibustion, so that the family can grab the shoulder and shake it gently to relieve the pain.

At this time, the intensity of neck and shoulder muscle activity should be reduced as much as possible, and the neck and shoulder can be appropriately moved, such as doing Miziwu bumping exercises, shrugging shoulders, raising hands and other actions, which can keep the muscles relaxed and effectively alleviate muscle discomfort symptoms; Usually pay attention to keeping warm, can be combined with local hot compresses, stuffy acupuncture, physiotherapy, massage, etc., if necessary, oral anti-orange analgesics, external application of blood-invigorating drugs. For severe cervical spine lesions, surgery may be done**.

(1) Relaxes nerves, promotes blood circulation, enhances brain supply, relieves shoulder and neck pain, neuralgia, muscle soreness, and migraine.

2) Improve the symptoms of insomnia, dreaminess and mental weakness, strengthen the mind, and make it full of vitality.

3) Improve the nervous and sluggish mental state, refresh the mind.

4) Improve immunity, improve sub-health, and enhance body resistance.

5) Improve the undesirable phenomena such as dryness, dullness, and spots caused by liver qi stagnation.

Press the shoulder well.

Don't hold on to one action for a long time.

In half an hour, turn around and move your neck.

Keep warm.

Massage plus shake your head. But not too much.

Some citizens have sore joints after being "yang", and they are weak after being in bed for a few days, and they are at home.

How to exercise and improve physical fitness?

Can you still exercise after being yang?

What can be done to relieve discomfort?

Many members of the public raised questions.

At 16 o'clock on December 17, Xu Delong, the former chief team doctor of the national youth men's basketball team and the attending physician of the ** Medical Department of Wuhan Fourth Hospital, was a guest in the Jimu News live broadcast room, sharing his experience in "Yangkang" in 2020, and teaching home exercise methods online. The host and netizens learned exercise skills such as "opening the bow left and right like shooting an eagle" and "abdominal breathing", and they all said that "the whole portrait is opened" and "very comfortable". Nearly 200,000 netizens participated online.

Xu Delong demonstrated the Baduan Jin routine of "opening the bow left and right like shooting an eagle", which can relieve shoulder and neck discomfort.

"Why exercise?"

My symptoms at that time were mainly fever, wheezing, and ground-glass changes in the lungs on CT results. Xu Delong, the attending physician of the ** medical department of Wuhan Fourth Hospital, said that he had been infected with new crown pneumonia in mid-January 2020. During the period of staying at home, after scientific medication, reasonable diet and appropriate exercise, Xu Delong's nucleic acid results turned positive to negative in early February, and his body gradually **.

He said that exercising at home** was a great help to his subsequent recovery.

Xu Delong mentioned that patients who recovered from severe COVID had varying degrees of functional impairment in cardiopulmonary function and limb function; Some mild new crown infections are mainly lying down during the home ** period, and the amount of activity is reduced, which will lead to fatigue and body aches after recovery, and will also be accompanied by a decline in cardiopulmonary function and limb function, etc., and some elderly people over 60 years old may also lead to venous thrombosis when they are at home**.

"With proper exercise, we can not only improve our immunity and return to normal life earlier and better, but also reduce the risk of 'Chongyang'. Xu Delong said that citizens will do a good job of protection when they go out, wear masks when they go out, keep a distance from people in public places, and some citizens will have anxiety, nervousness and other emotions, and after a simple exercise, they can also promote the secretion of dopamine and endorphins, relieve psychological discomfort and adjust their mentality.

During the live broadcast, Xu Delong explained a variety of exercise methods on the spot. For patients who usually have good physical fitness, but still occasionally have symptoms such as poor breathing and decreased physical strength, Xu Delong recommends these exercises:

One is aerobic exercise; The second is the three sets of stretching moves in the eight sections of brocade with both hands supporting Tianli Sanjiao, regulating the spleen and stomach need to be lifted alone, and opening the bow left and right like shooting eagles; The third is back muscle strengthening training (YTW training) and chest stretching in thoracic expansion exercises. "Find a corner of your home, support the wall with your hands, press your chest against the wall as much as possible, and press forward with your gravity. Lasts 25-30 seconds.

There will be a stretching sensation in the body. Not only does it relieve discomfort, but it also improves posture. Netizens who work from home can also follow up to relieve shoulder and neck discomfort.

Vanteric indomethacin liniment can be used to relieve neck and shoulder pain, and it is a topical application with gentle ingredients and safe to use. In addition, you can usually cooperate with more exercise, and do not maintain a posture for a long time.

It is recommended that you always have a bottle of Wanteric indomethacin liniment in your bag, as long as there is soreness, apply it to the neck and shoulders to relieve it, anyway, I do it, I feel really comfortable.

In our daily life, we should relieve shoulder and neck pain like this:1Proper shoulder and neck muscle function exercises, not only to pay attention to rest, but also to avoid excessive strain of the shoulder and neck; 2.

It can also be carried out by traditional Chinese medicine methods such as acupuncture or massage**; 3.When working, you should often swing your head, turn your neck, and often press the soreness on both sides of the cervical spine.

We can relieve the soreness of the shoulder and neck through massage, I recommend going to a special massage shop to massage the effect will be better, if the financial situation is limited, you can ask the people around you to help press it.

It is recommended that you try Wanteric indomethacin liniment, which is sold in pharmacies, and you can apply it directly, so that these parts will not be particularly sore.

We can move more, and then exercise regularly, don't sit all the time, sit for a while and stand up, so as to relieve the problem of neck and shoulder pain.