Dizzy, dizzy people who don t exercise? Why do athletes spin in circles and don t get dizzy, but I d

Cervical vertigo caused by some diseases. First of all, the lesions of the neck, such as the lesions of the arteries and blood vessels, lead to insufficient blood supply to the vertebral arteries and carotid arteries in the neck, which is easy to lead to dizziness in the human body, which is often accompanied by neck discomfort at this time, such as swelling and pain in the back occipital, as well as obvious aggravation of dizziness when turning the neck, and some patients have severe symptoms accompanied by nausea and vomiting, and pay attention to whether there is cervical disc herniation, stenosis of the intervertebral disc, and narrowing of the intervertebral space.

It is also important to note that benign positional vertigo can also cause dizziness when the patient moves. The possibility of otolithiasis should also be ruled out, and if necessary, a neurologist or otolaryngology specialist should be seen for further diagnosis. If you feel dizzy when you move, it is recommended to take a break, relax and not be too nervous.

Some people do not exercise regularly, and occasionally do physical exercise will be prone to paleness, wheezing, dizziness, nausea and vomiting and other symptoms, this is because of poor physical fitness, the body organs can not adapt to the occasional intense exercise, and the phenomenon of insufficient blood and oxygen supply to the brain occurs, which causes dizziness and other physical discomfort. Such people usually pay attention to physical exercise and improve immunity, but it is recommended to start with low-difficulty training, step by step, exercise the physical condition, appropriately improve the intensity and time, slowly, not too much at a time, and it is advisable not to be out of breath after exercise. It is also possible that you have just finished participating in the exercise and stopped to take a break when it is over.

It is recommended to go to the nearest people's hospital for outpatient treatment**.

After training and adaptation, most people will get dizzy, but the degree is different. If you are trained, you can also reduce the dizziness reaction.

Athletes will not get dizzy after training, and if you get dizzy, it means that there is a problem with your physique. At least the pituitary gland is not good ......

Seeing figure skaters spinning in circles at high speed in the air, many viewers in front of the TV can't help but ask: "Isn't it dizzy to spin in circles like this?" The answer is:

Dizzy, definitely dizzy! However, figure skaters, pilots, astronauts, etc., after long-term high-intensity training, the vestibular organs have been exercised, and they can better control the balance of the body and cope with dizziness, so they are less likely to "stagger" because of dizziness than ordinary people.

If used immediately after training, it can easily cause dizziness, nausea and even heart rate failure. So do some simple relaxation and stretching exercises after exercising, and be sure to wait for your heart rate to be below 120 beats per minute for 5-10 minutes and your body "cools" before taking a shower.

From a medical point of view, it is very important to actively prevent sports injuries and to treat them in a timely and correct manner. So, how can it be effectively prevented? The main aspects are as follows:

First, the training method should be reasonable. It is necessary to master the correct training methods and exercise techniques, and scientifically increase the amount of exercise.

2. Adequate preparation activities. In practice, we have found that many sports injuries are caused by insufficient preparation activities. Therefore, it is important to prepare for activities before training.

3. Pay attention to interval relaxation. In training, it is important to relax the interval between sets in order to eliminate muscle fatigue more quickly after each set of exercises and prevent sports injuries due to local overload.

Fourth, prevent local overburdens. Excessive concentration of exercise during training will cause excessive local burden on the body and cause sports injuries.

5. Strengthen the muscle strength exercises of vulnerable parts. According to statistics, in sports practice, sports injuries of muscles, ligaments and other soft tissues are the most common. Therefore, it is of great significance to strengthen the muscles of vulnerable areas to prevent the occurrence of injuries.

In addition to the above-mentioned points, doing a good job in medical supervision, abiding by training principles, strengthening protection, and paying attention to the selection of training venues are also important contents of the prevention of sports injuries.

It's okay, it's just that I haven't exercised in a long time.

If the otolith organ of the human body does not develop, it will cause some people to have motion sickness and some people will not, in fact, 30% of people in life will get motion sickness.

Regarding the issue of motion sickness, people who do not get motion sickness cannot understand the pain of people with motion sickness, while people who are motion sick envy people who do not get motion sickness from the bottom of their hearts; Why do some people grow up without motion sickness, while others get motion sickness for the rest of their lives? It may be a psychological problem, and more likely the otolith is not developed.

1. Most of the motion sickness is caused by "ear fluid imbalance", that is, the otolith in the ear is not developed.

The otolith is an important organ to adjust the balance of the human body, and the reason why people with motion sickness will appear is that their own otoliths do not develop; As they grow older, some people's otoliths will continue to develop and cause them not to get motion sickness when they grow up, while special people will be inseparable from motion sickness for the rest of their lives because the otoliths are not developed. The most serious people, even going out for a few kilometers of driving, can't get through, motion sickness is actually really uncomfortable, and people who don't get motion sickness can't understand it.

Second, the influence of psychological factors, resulting in many people will have a feeling of motion sickness when they see the carOf course, in addition to the problem of motion sickness, the reason why people with severe motion sickness may also be affected by psychological factors.

Some people who often get motion sickness will have a fear of riding in the car, and when they know that they are going to take the car, they will feel that "I will definitely vomit"; Some people's motion sickness is actually not obvious, and they can even get through it, because of their strong psychological imprint, they will go to the car with the mentality of "I'm about to throw up", and they will feel that they can't endure it during the whole process, and they will really vomit quickly. But when they are more distracted than anything else, we find that some people with motion sickness can actually take longer distances.

For a variety of reasons, it is a special motion sickness.

Because everyone's physique is different. So there are two different situations that will arise. This is also the reason why some people get motion sickness and some people don't.

I think this is actually quite normal, it may be determined by one of our genes, and if we can usually ride more cars, it can improve motion sickness.

Motion sickness or no motion sickness, it has to do with your ears, some people have an auricular structure that can withstand it, and some people don't.

Because everyone's physique is different, and everyone's brainstem development is different, some people get motion sickness, and some people don't.