What is a pillow that helps with sleep? Ask to share

You can choose to use latex pillows. Latex pillows are softer. Resilience is better. It can effectively ensure sleep.

What kind of pillow can help us fall asleep quickly, improve sleep quality, and have a certain help effect on our cervical spine? The height of the pillow varies from person to person, but in a scientific sense,The height of the most suitable pillow for people to sleep on should be 7 10 cm, 9 cm for men and 7 cm for women, which is basically not much different. <>

Why is this height, because this height is the most in line with the average 8 cm of the human cervical spine of this pillow, the human cervical spine is the most relaxed state, too high, the human shoulder will be in a state of tension, too short, the human cervical spine can not get effective rest. So this height is too high, too short is not good, the most suitable state for human sleep, the pillow is 9 cm, so that we can get the greatest degree of relaxation,This applies to almost everyone, and can be increased or decreased appropriately due to different personal habits. <>

The material of the pillow is also a pillow, it's not good if it's too soft, it's not good if it's too hard, including a lot of space cotton now, and the pillows made are very soft, but the person who takes it is too soft, originally Minji's pillow looked more than 15 cm when everyone didn't lie down, but once he lay down, he felt that this pillow wrapped his face, so this pillow was actually too soft, and it was not good. It doesn't protect our cervical spine enough and is very susceptible to this center of gravity of our individual brainIf our head is slightly tilted to one side, the cervical spine cannot be supported, and then it will also be biased to the other side. <>

The best thing in this pillow is that people's traditional pillow space cotton is too soft, and then use the memory pillow that was more popular on the Internet before, it seems to have a certain hardness, but this is said to be easy to cause bias to people's cervical spine. Although the effect of the business promotion is very good, we don't know whether it is good or not, or whether the pillow in the traditional sense is more suitable for everyone.

Comfortable pillows tend to promote our quick sleep. The height of a pillow should be appropriate, not too high or too low. Second, the length of the pillow should leave room to turn over, but a pillow that is too long is not good.

Third, the pillow should be moderately soft and hard, the pillow with a hard pillow is uncomfortable to sleep on, and the pillow that is too soft is easy to fatigue the muscles.

We should choose a pillow of 7 to 10 cm, and it is best to have a cushion at the cervical spine, so that we can fall asleep quickly.

Latex pillow, the softness of this pillow is very good, sleeping on it can keep our body in a very good state.

Find a pillow that suits you, so that you can fall asleep faster, and feel very comfortable lying down, not high, not low, and the softness is also suitable for Lu Chun to shout that it is a suitable pillow for you to accompany the wild.

There are several suggestions:

1: Put onions and ginger on the pillow to promote sleep.

Because the special smell of onion and ginger has a calming effect on the nerves, the cerebral cortex is inhibited, and smelling these smells can help you fall asleep.

2: Put oranges and oranges next to your pillow to promote sleep.

Because tangerines or oranges have aromatic smells, from a TCM perspective, aromatic smells can calm and calm people.

3: Lavender in the pillow.

Lavender is recognized as the most calming, soothing, hypnotic plant. It relieves tension, calms the mind and calms the mind.