Boyfriend always has insomnia what to eat to help with sleep

Read a book before going to bed, stay away from your mobile phone, drink a glass of milk, and soak your feet, which can promote sleep very well.

Drink a glass of milk before going to bed and listen to the light**.

Taking a warm bath before bed can help your muscles relax, followed by a glass of milk.

Soak your feet in the evening, drink milk, read a book.

It's the same situation as me, do something meaningful to yourself!

We can't let our boyfriend be by our side all the time, right?

Maybe, my boyfriend likes us very much and doesn't rely on him very much! Right!

Look at what causes insomnia, some are stressful, and some are caused by some things that are in a bad mood.

If you have already joined the work, it may be caused by stress.

It's because your boyfriend is too stressed, or has too many things to worry about. Usually when you have time, you can help him cook some porridge, lotus seed porridge or something. If you don't have time, you can directly make him dilute jujube kernel tea, and drink a cup after meals every day, which is also helpful for sleep.

Let him eat some longan, red dates, and fresh lotus root. Don't drink alcohol and eat spicy food

Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. Common causes of insomnia include environmental reasons, individual factors, physical reasons, mental factors, emotional factors, etc. Long-term insomnia can seriously affect physical and mental health, as well as work, study and life.

So what to do if a man has insomnia? What is good to eat for insomnia?

1. Lotus heart tea

Method: 2 grams of lotus heart, 3 grams of raw licorice. Brew with boiling water, such as tea. Drink several times a day.

Efficacy: Suitable for heart inflammation, irritability and sleeplessness.

2. Lily porridge

Method: 100 grams of raw lily, 100 grams of japonica rice, wash, add 1000 ml of water, cook until the rice is rotten, and take it twice a day.

Efficacy: It is suitable for insomnia due to lack of heart yin (dry mouth, dry cough).

3. Sour jujube kernel porridge

Method: 50 grams of sour jujube kernels, mashed, and thickly fried to extract juice. Use 100 grams of japonica rice, add water to cook porridge, cook until half-cooked, add sour jujube kernel juice and cook until the porridge is formed, take it while it is hot, and add sugar according to personal taste.

Efficacy: It is suitable for heart and spleen deficiency, palpitations and forgetfulness, insomnia and dreams.

4. Chestnut longan porridge

Method: 10 chestnuts (shelled and chopped), 15 grams of longan meat, 50 grams of japonica rice, simmer porridge, add sugar to taste. Efficacy: Replenish the heart and calm the nerves, benefit the kidneys and strengthen the waist.

Efficacy: Suitable for insomnia, palpitations, waist and knee soreness caused by insufficient heart, blood and kidney essence.

5. Tea leaves with sour jujube kernels

Method: Before 8 o'clock in the morning every day, take 15g of green tea and brew it with boiling water for 2 times, drink it, and no longer drink tea after 8 o'clock; At the same time, the sour jujube kernels are fried and ground into powder, and 10g is taken with boiling water every night before going to bed.

Efficacy: It has an adjustment effect on the condition of insomnia who is sluggish and drowsy during the day. It has a good effect on promoting insomnia to enter the process of sleep inhibition at night.

6. Salvia rock syrup

Method: 30g of salvia, add 300ml of water, fry for 20 minutes on low heat (low heat), remove the slag, add an appropriate amount of rock sugar and cook for a while, take it in 2 times.

Efficacy: Salvia miltiorrhiza is bitter and slightly cold, invigorates blood and calms the nerves, and has a calming effect on people with long-term insomnia.

There are many factors that cause insomnia, and it is not difficult to find out if you pay a little attention. The cause is eliminated, insomnia heals itself, and the cause of the disease is caused. For insomnia symptoms, seek medical attention in time. Insomnia caused by external causes. It can be improved by the diet described above.

Men have symptoms of insomnia, which should be regulated through reasonable diet, exercise, and medication. In terms of diet, you can eat some lotus seeds, longan, red dates and other foods, because these foods have the effect of nourishing the heart and calming the nerves, nourishing the blood, etc. It can also promote sleep and improve sleep quality.

You can also eat walnuts in moderation, because walnuts can replenish the brain and relieve insomnia and dreams.

Anti-caffeinated foods. The stimulant effect of tea can affect sleep. Therefore, if drinking tea during the day affects your sleep, you can soak a few grams of sour jujube kernels in water before going to bed, or cook porridge with sour jujube kernels and rice, and drink a small bowl before going to bed.

Jujube kernel contains jujube kernel saponin A, jujube kernel saponin B, betulinic acid, betulinic acid, and three sterols, which can reduce the amount of norepinephrine in the blood, thereby fighting caffeine-induced sleep disorders.

Milk. Milk contains two hypnotic substances: one is tryptophan, which can promote the secretion of the sleep neurotransmitter serotonin by brain nerve cells; The other is a peptide that has a regulatory effect on physiological functions, making the whole body feel comfortable, which is conducive to relieving fatigue and falling asleep.

It is recommended that male friends can prepare a glass of milk half an hour before going to bed at night. To be warm, not too hot and not too cold are suitable for hypnosis. After drinking the milk slowly, you can get ready for bed.

Banana. Bananas, as one of the common fruits in daily life, can bring many benefits to the body after consumption, especially during sleep, it stabilizes serotonin and melatonin. In addition, it contains magnesium, which relaxes muscles, relieves tension and helps people fall asleep quickly.

Therefore, men who often suffer from insomnia can eat some bananas regularly, which generally helps to improve sleep quality.

Jujube: The flavonoid-disaccharide A contained in jujube has the effect of sedation, hypnosis and antihypertensive, so jujube is often used for neurasthenia, which can replenish qi and calm the nerves and replenish blood. Therefore, some people who are weak, nervous, and insomnia often eat jujubes, which is very beneficial to the body.

Red dates, milk, walnuts, pine nuts, kiwifruit, lemon are all foods that can relieve insomnia in men, and can also supplement the male body with rich vitamins, which can soothe the body.

Men who often suffer from insomnia can eat more dried fruits, bananas and these foods to improve the quality of sleep.

Insomnia can improve the quality of sleep by allowing a man to eat more bananas or drink some milk before going to bed.

Although taking sleeping pills can temporarily relieve the trouble of insomnia, it is "a drug that is poisonous", and long-term use will not only cause adverse reactions, but also produce drug dependence. In daily life, you can achieve the effect of regulating sleep through dietary conditioning. Especially men, who are under a lot of pressure in life and work, these foods can effectively help men relieve sleep difficulties.

Milk contains two hypnotic substances that help relieve fatigue and fall asleep. For neurasthenia caused by physical weakness, the sleeping effect of milk is more obvious. Drinking 1 glass of milk before going to bed can make people fall asleep, especially suitable for middle-aged and elderly people.

Of all the grains, millet is the richest in tryptophan. Millet also contains a lot of starch, which is easy to produce a sense of food and fullness after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

Walnuts are a good nutritious and nourishing food that can improve sleep quality, so they are commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious.

Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells, and play a calming and calming role. Eating some sunflower seeds after dinner can also promote the secretion of digestive juices, which is conducive to digestion and stagnation, and helps sleep.

Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which have the functions of nourishing the five organs, benefiting the spleen and stomach, nourishing blood and calming the nerves. It has a significant effect on dreaminess, insomnia and mental trance caused by weakness of qi and blood. After dinner, use jujube to cook soup hall state to drink, or take red jujube to remove the core and add water to boil, add rock sugar, ejiao simmer into a paste, and eat 1-2 spoons before going to bed.

Honey has the effects of tonifying and invigorating qi, calming the five internal organs, combining 100 medicines, and detoxifying 100 poisons, and is effective for insomnia caused by neurasthenia.

Vinegar contains a variety of amino acids and organic acids, and the effect of eliminating fatigue is very obvious, and you can add a tablespoon of vinegar to warm water. After drinking, calm your mind and close your eyes, and help you fall asleep with Fu Ling Peiqi.

Sleep in disguise: 1Kidney Qi is insufficient, water (kidney) and fire (heart) do not communicate (fighting), and naturally unable to sleep;

2.Liver qi is stagnant and the heart is full of fire......In short, the word "annoying" is also impossible to sleep if you want to.

Physics**: Bathing (the water temperature should not be too high) or soaking the feet (the body is slightly sweating), which can effectively relieve fatigue

Calm the mood, the latter can play a role in soothing the liver and relieving depression, and a slightly raised body temperature can make people.

It is easier to fall asleep, and it is recommended to use the Chinese medicine Yiyu Tea to promote sleep and replenish blood qi.

Diet**:1Eat less spicy and greasy things, it should be light, the best time for dinner is 17 19 o'clock, it is not too full, swallowing dates will increase the burden on the stomach, and it is not good.

2.Drink a glass of milk before bed, or ......

3.Red jujube longan (nourishes blood and calms the nerves), honey (replenishes physical strength, eliminates fatigue, and promotes sleep); First, brew the former with the water that is lacking in the water, and wait for the water to be warm.

When it is 30 or 40 degrees Celsius, add 1 tablespoon of honey (added to warm water) to help you fall asleep as soon as possible (brew half an hour to an hour before bedtime).

What to eat to improve sleep quality.

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

If you have insomnia, you must first find out the cause of your insomnia, and then prescribe the right medicine. You can try Reelina Melatonin, this product has a good effect, it is imported from Australia, pure natural, and pollution-free. Eating it is also very helpful to improve sleep.

Take a look at "Zhang Haiqing's Insomnia Diary".