What are the dietary taboos of shrimp skin, and what are the effects and contraindications of shrimp

Shopee is rich in nutrients and is known as the "warehouse of calcium", which is a good calcium supplement at a good price. According to the literature, shrimp skin also has the effect of appetizing and phlegm. The nutritional value of shrimp skin is high, the price is high, the use is wide, it can be soup, it can be fried, it can be filled, it can be seasoned, the shrimp skin tofu, the shrimp skin rape, the shrimp skin leek, the shrimp skin shallot, the shrimp skin radish soup and so on in the home cooking, are all delicious dishes under the rice.

1. Shopee skin is rich in protein and minerals, especially the content of calcium is extremely rich, known as "calcium bank", which is the best way for calcium deficiency people to supplement calcium. 2. Shopee is rich in magnesium, which has an important regulating effect on heart activity, can protect the cardiovascular system, reduce the cholesterol content in the blood, and has a certain effect on the prevention of arteriosclerosis, hypertension and myocardial infarction; 3. Shopee also has a calming effect, and is often used for neurasthenia, autonomic dysfunction and other diseases; 4. The elderly often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency; Putting some shrimp skin in the meals of the elderly is good for increasing appetite and enhancing physical fitness. Hint:

1.Middle-aged and elderly people, pregnant women, patients with cardiovascular diseases, kidney deficiency and impotence, male infertility, and people with waist and foot weakness are especially suitable for eating; 2.Those who are sick and should not eat shrimp when they are on fire; Elderly people suffering from allergic rhinitis, bronchitis, and reversible allergic dermatitis should not eat shrimp; Shrimp is a dynamic hair animal, and people with scabies should avoid eating.

Shrimp cannot be eaten at the same time as vitamin C tablets, and people with shrimp allergies cannot eat it.

1. Efficacy. 1. Enhance immunity.

Pipi shrimp contains protein, cellulose and other nutrients, which can play a role in enhancing human immunity, and have an auxiliary dietary therapy effect on kidney deficiency and impotence, chills, waist and knee soreness, etc.

2. Milk.

After grinding the shrimp and taking it with rice wine, it can be used to have little or no milk for women.

3. Calm and calm the nerves.

Pipi shrimp contains three important fatty acids that provide nutrients for the brain, which can keep the brain focused for a long time.

4. It is conducive to postpartum recovery.

The skin shrimp is tender and easy to digest, which is a good choice for people who are weak or need to recuperate after illness.

5. Prevent arteriosclerosis.

The magnesium in Pipi shrimp has a good effect on regulating heart activity, can protect the cardiovascular system, reduce the content of cholesterol in the blood, and play a role in preventing hypertension, myocardial infarction and other diseases.

2. Contraindications. Pipi shrimp can be eaten by the general population, especially the middle-aged and elderly, pregnant women, patients with cardiovascular and cerebrovascular diseases, kidney deficiency and impotence, infertility, waist and knee soreness, calf cramps caused by calcium deficiency, etc. However, it should be noted that people with chronic diseases, when they are on fire, suffering from allergic rhinitis, bronchitis and other people can not eat Pipi shrimp, and it should also be noted that Pipi shrimp is a dynamic hair animal, and it is best not to eat Pipi shrimp if you suffer from scabies.

Nutritional content of Pipi shrimp

1. Protein.

The protein content of Pipi shrimp is very high, reaching as much as 20%, and we know that protein is very closely related to the normal life activities of the human body, so we must pay attention to the intake of protein in the usual diet.

2. Carbohydrates.

Every 100 grams of shrimp contain about grams of carbohydrates, which, after entering the human body, can be directly broken down to supply energy for the human body.

3. Cellulose.

Although Pipi shrimp is a meat food, it contains a small amount of cellulose, which can help promote the peristalsis of the stomach and intestines and excrete the feces as soon as possible, so as to effectively avoid the accumulation of toxins in the body, so as to avoid problems such as pigmentation and acne.

4. Fat. The fat content of Pipi shrimp is not very high, and 100 grams of Pipi shrimp contains only grams of fat. Some people may think that fat intake will cause us to gain weight, but in fact, a moderate amount of fat is beneficial to human health.

For example, some fat-soluble vitamins require fat in order for the body to be absorbed.

The above content referenceEncyclopedia - Pipi shrimp

Contraindications for eating pipi shrimp

1.It can not be eaten with foods high in vitamin C

For Pipi shrimp, it is not allowed to be eaten with foods containing vitamin C, because some reactions will occur, which will produce highly toxic conditions, which is not good for the liver. Common foods high in vitamin C are: tomatoes, kiwifruit, vitamin C tablets, etc.

2.Contraindicated

For people with chronic diseases and people who are on fire, it is not suitable to eat shrimp, and if the elderly suffer from allergic rhinitis, bronchitis, and reversible allergic dermatitis should not eat shrimp; Shrimp is a moving wind and hair, and people with scabies should avoid eating, otherwise we can easily affect our health when we eat skin shrimp, which is something we should be careful about.

3.It should not be eaten with fruits containing tannins

Such as grapes, pomegranates, hawthorns, persimmons, etc., eating together will not only reduce the nutritional value of protein, but also easily cause discomfort. After eating seafood, it is best to wait more than 2 hours before eating these tannin-containing fruits. Do not eat shrimp with fruits with a lot of tannin to avoid discomfort, vomiting or dizziness.

4.Do not eat with high-protein foods

Pipi shrimp can not be eaten with high-protein food, because Pipi shrimp itself is a high-protein food, and eating too much high-protein food will easily cause indigestion and other conditions. Common high-protein foods: animal meat, eggs, milk, soy products and protein powder powders.

5.Don't eat too much

Although the shrimp is delicious and delicious, it is rich in protein, if you eat too much, it is easy to cause indigestion, abdominal pain, diarrhea and other uncomfortable symptoms, it is recommended to eat about 815 shrimp a day, about 200,300 grams of shrimp meat.

<> the following is an introduction to the taboos for eating shrimp skin:

1. People with chronic diseases should not eat shrimp when they are on fire.

2. Elderly people suffering from allergic rhinitis, bronchitis, and reversible allergic dermatitis should not eat shrimp.

3. Shrimp is a dynamic hair animal, and people with scabies should avoid eating.

4. Because the calcium content of shrimp skin is high, it cannot be eaten at night, so as not to cause urethral stones. Contraindications for the consumption of shrimp skin:

1. People with chronic diseases should not eat shrimp when they are on fire.

2. Elderly people suffering from allergic rhinitis, bronchitis and anti-atopic dermatitis should not eat shrimp.

3. Shrimp is a dynamic hair animal, and people with scabies should avoid eating.

4. Because the skin of shrimp is high in calcium, it cannot be eaten at night, so as not to cause urethral stones. Introduction of Shopee.

Shopee skin is mainly made from hairy shrimp.

The production of hairy shrimp is large, the group is concentrated, and the whole shrimp is often the same color when caught in a net. Generally, it is dried on the spot and processed into shrimp skin, because the shrimp is small, and the dry products with solid meat are easy to make people feel like shrimp skin, hence the name. <>

The nutritional value of shrimp skin is very high, in terms of protein content to measure the nutritional value, the gram content of shrimp skin per 100 grams is much higher than that of large yellow croaker, yellow silk, prawn, hairtail, pomfret and other aquatic products and beef, pork, chicken and other meat products.

Another major feature of shrimp skin is the abundance of minerals, rich in types, in addition to containing terrestrial and freshwater organisms lack iodine, iron, calcium, phosphorus content is also very rich, per 100 grams of shrimp skin calcium and phosphorus content of 991 mg and 582 mg. Therefore, Shopeetin is known as the "calcium bank". Shopee's buying skills.

Shopee skin can be divided into two types: raw dried shrimp skin and cooked dried shrimp skin. The former is salt-free, lightly dried finished product, has high freshness, and is not easy to return to moisture and mildew. The latter is boiled with salt, drained and dried, and still retains the umami.

The skin of the shrimp is flaky, hook-shaped, the carapace is transparent, the color is reddish-white or yellowish, the flesh is plump, and the body length is 25-40 mm. To distinguish the quality of the product, you can hold it tightly with your hand, and the shrimp skin is scattered after letting go, which is a dry and moderate high-quality product or branch dust, and the one that does not disperse after letting go and has a lot of crumble or sticky is a defective or deteriorated product. When storing, the two types of shrimp skin cannot be mixed, and the original flavor can be maintained by storing them separately.