What are the sub foods? What are the seed foods?

Chinese foods with "seeds" include: dumplings, buns, coarse grain cakes, rolls (a kind of steamed buns made by Shandong people), vegetable dumplings (a kind of round food filled with wild vegetables or soaked dried vegetables, and a layer of coarse grain noodles on the outside), steamed dumplings, balls (some places are called dumplings with rice balls), and meatballs. (excluding pastries, dried and fresh fruits). Wait a minute.

Seed foods: pine nuts, melon seeds, pistachios, almonds, almonds, walnuts, peanuts, macadamia nuts, ......Nuts are seed-based.

Sub-foods such as wolfberry, dodder seed, schisandra chinensis, leek seeds, and seed hair growth can tonify the kidney.

Fat is an indispensable energy of the human body**, usually stored in fat cells, when hungry fat will accelerate the decomposition, supply the human body with heat, fat food is divided into animal and plant two, animal fat includes cooking butter, sheep fat, lard, etc., as well as meat, dairy products and eggs, this kind of fat has a high melting point, difficult to digest, in addition to fish oil contains more saturated fatty acids.

It has the effect of raising serum cholesterol, vegetable oils include peanut oil, sesame oil, soybean oil, rapeseed oil, corn oil, etc., like peanuts, walnuts, melon seeds and other nuts also contain a lot of vegetable oil, vegetable oil has a low melting point, easy to digest, in addition to coconut oil, it is rich in unsaturated fatty acids, and has the effect of reducing serum cholesterol, so diabetic patients should try to reduce the intake of animal fats, and can properly consume vegetable fats.

Seed foods are:

1. Melon seeds. The seeds of melons refer to the fried gourd seeds and watermelon seeds.

Wait. It is also called melon seeds, and the common name is Bianguo. It has many varieties and has sunflower seeds.

Sea melon seeds, hanging melon seeds, watermelon seeds, pumpkin seeds.

Cucumber seeds, loofah seeds, etc. Sunflower seeds are the fruit of sunflowers, which can not only be used as snacks, but also as raw materials for making pastries, and are also important raw materials for oil extraction, which is a high-grade and healthy oil**.

2. Pumpkin seeds.

Pumpkin seeds are the seeds of pumpkin, pumpkin seeds, as a snack in people's daily life, contain very rich nutritional value, such as gum, fatty acids, vitamins, dietary fiber.

Wait. Long-term consumption can supplement the nutrients needed by the body and is beneficial to the human body.

3. Lotus seeds. Lotus seed It is the seed of the lotus, and it can also be said that it is the fruit of the lotus, so the lotus seed is both a fruit and a seed. Lotus seeds are rich in protein and carbohydrates.

and calcium, phosphorus and potassium, etc., which have been regarded as good nourishing products since ancient times and are widely eaten among the people.

4. Pine nuts. Pine nuts, also known as pine nuts, fruit pine nuts, and sea pine nuts, are the seeds of pine plants such as Korean pine, and are one of the common nuts. Rich in fats, proteins, carbohydrates, etc.

It is an important traditional Chinese medicine, long-term food fitness heart, moisturizing**, prolonging life, and also has high therapeutic value. In China, there are Brazilian pine nuts, Northeast pine nuts and falling pine nuts, among which falling water pine nuts are Yunnan-Guichuan.

The pine trees in the mountains are dominated by pine nuts.

5. Watermelon seeds.

Watermelon seeds are the seeds of the Cucurbitaceae plant watermelon, which can be used for edible or medicinal purposes. Generally speaking, the seeds in the watermelons we eat daily can also be made into watermelon seeds, but the size is too small, so the watermelon seeds produced on the market usually come from special watermelon varieties, such as Lanzhou's melon.

Sugar is the old name of sugar, among all kinds of food, grain has the highest sugar (starch) content, it is the main sugar required by the human body.

Sugars are mainly divided into three categories, fruits, grains, roots, and staple foods.

There are too many specific food bridge Niannian things, such as fresh pure milk is a carbohydrate food.

In addition to powdered and lumpy sugars, white sugar, brown sugar, rock sugar, and the sugar family also includes all foods with a sweet taste, such as jam, honey, jelly, candy, chocolate, etc.

Food is usually made up of carbohydrates, fats, proteins, and water, and substances that can provide nutrition or pleasure to humans or living beings through eating or drinking. Including grains, edible oil, pork, vegetables, milk, fish, etc. The specific food classifications are as follows:

1. Grain and products: refers to all kinds of raw grains, finished grains and various grain processed products, including instant noodles, etc.; 2. Edible oil: refers to plant and animal edible oilseeds, such as peanut oil, soybean oil, animal oil, etc.; 3. Meat and its products:

refers to raw and cooked animal foods and their products, such as raw and cooked meat and poultry meat; 4. Sterilized fresh milk: refers to sterilized bottled or soft-packaged sterilized milk produced by dairy factories (stations), as well as cow, sheep and mare's milk for retail; 5. Dairy products: refers to milk powder, yogurt and other foods belonging to dairy products; 6. Aquatic products:

refers to fish, crustaceans, shellfish and other fresh products and processed products for consumption; 7. Canned food: the processed food is packed into metal cans, glass bottles or soft material containers, and the food is commercially sterile through exhaust, sealing, heating sterilization, cooling and other processes; 8. Moqing sugar: refers to all kinds of raw sugar and finished sugar, excluding candy and other products; 9. Cold food:

Refers to solid frozen ready-to-eat food, such as popsicles, ice cream, ice cream, etc.; 10. Beverages: refers to liquid and solid beverages, such as carbonated beverages, soft drinks, fruit-flavored water, sour plum soup, bulk low-sugar beverages, mineral beverages, malt milk essence, etc.; 11. Distilled liquor and prepared liquor: refers to liquor (including bottled and bulk liquor) made from sugary or starchy raw materials through saccharification, fermentation and distillation, and liquor prepared with fermented liquor or distilled liquor as the base and edible auxiliary materials added, such as liquor, brandy, champagne, sparkling wine, etc.; 12. Fermented wine; refers to alcoholic beverages prepared from sugar or starch raw materials after saccharification and fermentation without distillation, such as wine and beer; 13. Condiments:

refers to soy sauce, sauce, vinegar, monosodium glutamate, salt and other compound seasonings, etc.; 14. Soy products: refers to foods made of various beans as raw materials and fermented or unfermented, such as tofu, soybean flour, vegetarian chicken, bean curd, etc.; 15. Pastry: refers to the food made by baking, frying or cold processing with grain, sugar, edible oil, eggs, cream and various auxiliary materials as raw materials, including biscuits, bread, cakes, etc.; 16. Candy preserves:

Sugars, candied fruits, preserved fruits, preserved fruits, fruit cakes and other foods made from fruits, vegetables or sugars; 17. Pickled vegetables: refers to fermented or non-alcoholic vegetables pickled with salt, sauce, sugar, etc., such as pickled cucumbers, etc.; 18. Health food: refers to the product category called health food according to the Measures for the Administration of Health Food; 19. New Resource Food:

refers to the product category called new resource food according to the "Measures for the Hygiene Management of New Resource Food"; 20. Other foods: foods that are not included in the above scope or food categories that have newly formulated evaluation standards.