What are the signs before cerebral infarction in older people? How to prevent cerebral infarction?

If there will be a brief blur of vision, numbness of the limbs, sensory disturbances, lack of strength, and headache in life, these are all signs of cerebral infarction; In daily life, we should exercise more actively, quit smoking and alcohol, supplement nutrition, and maintain a happy body and mind.

Cerebral infarction occurs suddenly, without any symptoms, positive ** hypertension, hyperlipidemia and other symptoms, pay attention to dietary adjustment, avoid high sugar and high cholesterol food intake, quit smoking and alcohol, and develop good living habits.

I often feel dizzy, sometimes I feel that I can't see clearly, I feel very upset after drinking, and I can't sleep at night. Drink less alcohol, do some exercise, rest on time, and don't go to bed more than 10 o'clock.

It is necessary to pay attention to facial nerve paralysis, slurred speech, limb dysfunction, inability to eat automatically, and transient cerebral ischemia symptoms. You must exercise more, and you must also pay attention to your diet, and you must also pay attention to your physical health, and you must check up in time if you have a disease.

If you have normal dizziness, headache, heartache, very nausea, special sleepiness, and also prefer to sleep, see things, blurry lack of oxygen, it means that it is this disease. Don't smoke, don't drink, don't put too much pressure on yourself, and don't eat big fish and meat.

numbness in the hands and feet, lack of articulate speech, memory loss, frequent physical weakness, frequent hair in front of the eyes, black dizziness and tinnitus; Go to bed early and get up early, don't stay up late, usually exercise properly, and eat more fresh fruits and vegetables.

Eat less or no fried foods, animal fats and sweet and greasy foods, especially the first two saturated fats, which have a greater impact on the health of blood vessels. Eat animal food in moderation, and no more than 70g of livestock and poultry meat per day. Quit smoking and limit alcohol.

Smoking increases the risk of cerebral infarction by at least 1 times, so it is especially dangerous for smokers. Heavy alcohol consumption can also increase the risk of cerebral infarction, and it is recommended that the daily alcohol content should not exceed 25g for men and 15g for women.

Protecting and purifying blood vessels is the best prevention by paying more attention to protecting blood vessels. Eat more whole foods. Eat plenty of fresh fruits and vegetables.

Eat less fried, grilled, pickled foods. Live a light life, quit smoking, drink less alcohol, drink water, eat less oil, fat and salt, and do not eat animal offal food. Control your food and eat only seven minutes full at each meal.

Exercise moderately, control your weight, and avoid obesity.

Do not eat animal oil and meat with high animal fat, such as fatty pork, fat goose, etc., to measure blood pressure frequently, to check the body once or twice a year, especially blood sugar, blood lipids, blood viscosity, cholesterol is high, but also from the life and diet of the condition, the cause of cerebral infarction can be cerebral arteries on the basis of hardening gradually narrowing and eventually causing blockage; It can also be seen in other parts of the body where the tie suddenly falls off, causing blockage of cerebral blood vessels, such as the sudden detachment of atrial thrombus in patients with chronic atrial fibrillation.

Those who have intake standards for eating and drinking, who are absolutely not overeating, who usually exercise properly, who have a regular schedule and rest, who pay attention to moderation in smoking and drinking, who see a doctor when they are sick, and who absolutely take medicine according to the doctor's instructions, then these people are preventing cerebral infarction! Therefore, it also causes cerebral infarction to occur suddenly. For the elderly, with the increase of age, physiological function declines, and the risk of cardiovascular and cerebrovascular diseases is high, and if you do not maintain it well, it will greatly increase the risk of disease.

Blood circulation will be accelerated. In addition, cold air will cause blood vessels to shrink sharply, and the lumen will become thinner, and if there is already hardened plaque in the lumen, it is easy to block blood flow. Therefore, the elderly should pay special attention to cold protection and warmth, and pay attention to adding clothes in time with the change of weather.

Lifestyle changes to control risk factors, such as blood pressure, and in the case of high blood pressure, blood pressure control, regular monitoring of blood pressure, and use antihypertensive medications**. People who are addicted to tobacco and alcohol should quit smoking.

For example, if a patient is diagnosed with diabetes, he must check his blood sugar regularly, take medicine on time, and follow a diabetic diet. Doing some exercise, physical work, are very good habits, in terms of diet, do not overeat. In terms of psychological factors, it is necessary to decompress yourself and make your mind as peaceful as possible.

People with abdominal obesity are prone to diabetes, which is also a very bad risk factor, as well as risk factors such as alcoholism and heart disease, most of which are related to poor lifestyles, which can be effectively prevented, actively change bad living habits, and effectively reduce the harm of stroke;

The best way is to actively control diseases such as hypertension, coronary heart disease, diabetes, gout and hyperlipidemia, to carry out appropriate exercise and exercise, to maintain emotional stability, not to be tired, and not to stay up late.

Don't smoke and drink, don't stay up late, exercise more, go for a walk after a meal or get up in the morning to do tai chi, all of which are good for improving your immunity.

For middle-aged and elderly people, with the increase of age, the degree of arteriosclerosis becomes more and more severe, which in turn leads to cerebral infarction, and for such people, cerebral infarction is prevented. First of all, through lifestyle changes, a light diet, a low-salt and low-fat diet, quitting smoking and alcohol, and appropriate outdoor exercise, in order to promote blood circulation, avoid blood stasis, resulting in insufficient perfusion of brain tissue. At the same time, it is necessary to actively control related risk factors, control blood pressure, stabilize blood sugar, give antiplatelet aggregation, lower lipids, stabilize plaque, and soften blood vessels**.

There are many culprits that lead to cerebral infarction, and the following poor lifestyle habits are the most important. Drinking and smoking: Drinking and smoking and other bad eating habits can bring certain health risks, and cerebral infarction is only one of them.

Whether smoking or drinking, it may affect the physical and mental health of blood vessels, increase blood viscosity, harden blood vessels, arteriosclerosis, and venous thrombosis, thus causing cerebral infarction. Don't like sports: Adults don't like sports because they don't have time, and the elderly don't like sports because they don't love theme activities.

Whatever the reason, it is also a risk source for cerebral infarction. If you don't like to exercise, you will become obese, and the blood flow rate will be reduced, and you will get venous thrombosis. The diet is unhygienic:

If you like to eat some greasy foods in your daily life, eating foods with a high fat rate for a long time will lead to obesity, resulting in high blood lipids and high blood sugar, which will also increase the risk of cerebral infarction.

What are the precursors of cerebral infarction? Although a cerebral infarction may seem sudden, it actually has some precursors. Understanding this situation is conducive to sending signals in a timely manner to prevent the occurrence of risk processes.

There are many symptoms of cerebral infarction, but at first, there is a slight headache, dizziness, nausea and vomiting. People will become very tired, and they will be very tired, and there will always be a feeling that they can't sleep well. The body will feel numb, especially on one side of the body, and even when you walk around, you will not be able to control your balance.

In addition, the eyesight of the eyes will also be affected, and suddenly the eyes will be black, and you can't see clearly, and you will recover after a while.

How can I prevent cerebral infarction? To prevent cerebral infarction, the sooner the better, and there is no age requirement in this matter. It is necessary to avoid the risk source of cerebral infarction, correct poor living habits, and develop good living habits.

Control of hypertension, blood lipids and blood sugar: the three highs or cerebral infarction are the most closely related to each other, and the three highs are at high risk of cerebral infarction. If you want to prevent cerebral infarction, you need to maintain blood pressure, blood lipids and blood sugar, and if you really suffer from three high diseases, you need to treat them immediately.

Scientific diet: In daily life, you should eat more vegetarian, not eat too much chicken, duck and fish, and not eat some high-fat, high-energy foods all the time. Eating fresh fruits and fruits regularly, and supplementing with more protein foods and vitamins are good for our body and can prevent cerebral infarction.

Keep exercising: It makes sense to be sedentary and become ill, and if you want to prevent infectious diseases, you need to start taking action and develop a good habit of fitness and exercise. Fitness can improve blood circulation, which can lead to smoother blood circulation, which is beneficial for vascular health.

It can prevent arteriosclerosis and prevent thrombosis, so as to prevent cerebral infarction. Middle-aged and elderly people are the people with a high incidence of cerebral infarction, and this group should pay attention to the prevention of cerebral infarction. If you want to know this disease, understand its precursors, master its coping strategies, and master its first aid methods, then when the cerebral infarction comes, you will not panic your hands and feet, so that it can be better solved, and there will be no serious harm of death.

Cerebral infarction often occurs in the elderly, because the elderly generally have three highs or do not like to exercise. It can also be prevented in life, usually pay more attention to keeping warm, and control blood pressure, but also adjust your diet.

Because middle-aged and elderly people have entered the aging stage, blood vessels will gradually age and lose their elasticity. Affected by long-term unhealthy lifestyle and eating habits, three highs and other diseases, it eventually leads to the onset of cerebral infarction. What can middle-aged and elderly people do to prevent it?

1.Quit smoking and drinking. Many people are still carcinogenic to the harm of tobacco and alcohol.

In fact, both of these are also high-risk factors for cardiovascular and cerebrovascular diseases, as they both cause damage to the arterial endothelium, leading to the occurrence of atherosclerosis and hypertension. 2. Adjust diet: Diet is not directly related to cardiovascular and cerebrovascular diseases, but maintaining unhealthy eating habits for a long time will increase the probability of suffering from three high diseases.

For example, long-term intake of large amounts of sodium can lead to high blood pressure. 3.There are two main values of exercise for the prevention of cerebral infarction.

The first is that exercise can play a role in weight control, reduce excess body fat, and then reduce the probability of obesity-related diseases.

Mainly because the elderly are old, so all aspects of the body's functions have declined, and their blood vessels are more or less blocked; Usually you must strengthen exercise, keep your mood happy, eat more fresh vegetables and fruits, don't eat some greasy food, keep your blood pressure normal, and control your blood sugar.