-
Anonymous users2024-02-111.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.
If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.
Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.
6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.
Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.
8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.
9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.
-
Anonymous users2024-02-10Commonly used methods are: drugs, psychology, sunlight and exercise, and good living habits.
Drugs**. It is used to change the imbalance of neurochemicals in the brain, including antidepressants, sedatives, sleeping pills, and antipsychotic medications.
Psychology**. It is mainly used to change inappropriate cognitive or thinking habits, or behavioral habits, which can solve the problem fundamentally. Psychologically, if the problem is relatively minor, you can get help from a counseling or psychological counseling institution.
Sunshine & Sports.
Exposure to sunlight and exercise is beneficial for patients with depression; Moving the body more can make the mood get an unexpected relaxation effect; Ultraviolet rays from sunlight can improve a person's mood to a greater or lesser extent.
Doctors' studies confirm that sunlight is an excellent natural antidepressant, and that morning sunlight works best. A patient lying in a room with a window facing east does not take the medicine a few days earlier than a patient lying in a room with a window facing north**. "Sunshine**" is best suited for seasonal depression, and many people's pathologies develop at the change of seasons, manifesting as apathy, lethargy, and decreased productivity.
These symptoms will gradually disappear when exposed to sunlight.
Good habits.
A regular and stable life is what patients with depression need most, go to bed early and get up early, keep their body and mind happy, face every day with a happy mood, and have a positive and optimistic attitude towards everything.
-
Anonymous users2024-02-09Mild depression is recommended to be based on psychological counseling, hypnosis is recommended, and the medical experts such as Professor Rong Xinqi, who are now more famous in China, use hypnosis for depression. And if you don't want to go to the hospital or pay for counseling for a while, here are some suggestions to try on your own:1.
Cry. Crying appropriately is a good way to relieve tension, trouble, and pain. Tears flush out toxins produced by the organism in response to stress.
Feeling sad but holding back not crying is equivalent to chronic poisoning. 2. Shouting. Shout it happily When bad emotions intrude, shout it happily.
Vent your frustration with rapid, intense, unrestrained shouting. 3. Move. People who do strenuous exercise often don't like to move when they are depressed, but the more they don't move, the more difficult it is to transfer their attention, the more depressed they are, and it is easy to form a vicious circle.
Therefore, it is possible to change bad emotions through physical activities such as running and playing ball. 4. Say. Confide in your friends and share them with them, and your happiness will expand and your pain will be reduced.
Burying unpleasant things in your heart will increase the psychological burden, such as finding someone to confide in your troubles, and your mood will suddenly feel comfortable. You can also find a counselor for psychological counseling and ask them for help.
-
Anonymous users2024-02-08Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.
-
Anonymous users2024-02-07Mild depression is generally not recommended to take medication, you can seek the help of a psychologist, do psychological counseling, or self-regulation, it is recommended to read a convenient book on psychology, correct cognition, and exercise more.
If you have other symptoms, such as anxiety that is almost inseparable from depression, or somatization symptoms, your doctor may recommend medication.
-
Anonymous users2024-02-06If you have mild depression, you can find a psychologist to enlighten you, and then take medication**.
-
Anonymous users2024-02-05Zhongshan Hospital Affiliated to Fudan University - Department of Psychological Counseling - Chief Physician - Ji Jianlin - How to Depression**.
Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.
To comfort people with depression, we must first understand the state of depression as a manifestation of a disease. If the patient has recently become inactive, procrastinating, or lazier than before, he or she is reluctant to do the chores that should be done. At this time, it is necessary to understand that it is a manifestation of a disease, not that people become lazy and uncooperative, and cannot understand this phenomenon from this perspective, or understand it as a lack of willpower, a manifestation of insufficient willpower, and should have better willpower to do things. >>>More
If you think you have major depressive disorder, I strongly recommend that you seek professional help and support. Here are some common choices:: >>>More
Depression generally does not have physical effects, but is depressed, unenergetic, sleep disturbances and the like. However, the elderly themselves have a decline in physical function and are prone to problems; It is also difficult for the elderly to solve their emotional problems. I don't think this situation is too serious, try to make the old man feel relieved, want to be open, and be cheerful.
I'm a counselor, you don't have to be depressed. Depression and low mood persist for a certain period of time. How long have you been depressed? >>>More