How to solve mild depression and how to treat mild depression

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

When you're depressed, it's a great thing to listen to**. Of course, I don't support playing games. Playing games can be even more tiring!

I recommend buying a lot of things when you're bored, in one word: eat! If not, you can invite a friend to watch a horror movie together.

If you're daring enough, check out the scariest ones. Maybe you can go to the top floor and blow the wind. Think about the past.

Or basking in the sun, if the sun isn't too strong that day. When I'm bored, I sleep. Or clean the room.

Either listen to ** or watch TV. But the book may not be read. Don't go on QQ when you're bored, because those who go to QQ are basically bored.

I think you'll be bored that way, too. The best way to do this is to go out and play with friends! I think it's good.

Commonly used methods are: drugs, psychology, sunlight and exercise, and good living habits.

Drugs**. It is used to change the imbalance of neurochemicals in the brain, including antidepressants, sedatives, sleeping pills, and antipsychotic medications.

Psychology**. It is mainly used to change inappropriate cognitive or thinking habits, or behavioral habits, which can solve the problem fundamentally. Psychologically, if the problem is relatively minor, you can get help from a counseling or psychological counseling institution.

Sunshine & Sports.

Exposure to sunlight and exercise is beneficial for patients with depression; Moving the body more can make the mood get an unexpected relaxation effect; Ultraviolet rays from sunlight can improve a person's mood to a greater or lesser extent.

Doctors' studies confirm that sunlight is an excellent natural antidepressant, and that morning sunlight works best. A patient lying in a room with a window facing east does not take the medicine a few days earlier than a patient lying in a room with a window facing north**. "Sunshine**" is best suited for seasonal depression, and many people's pathologies develop at the change of seasons, manifesting as apathy, lethargy, and decreased productivity.

These symptoms will gradually disappear when exposed to sunlight.

Good habits.

A regular and stable life is what patients with depression need most, go to bed early and get up early, keep their body and mind happy, face every day with a happy mood, and have a positive and optimistic attitude towards everything.

For mild depression, psychological is preferred. Psychology is a one-on-one interaction with the patient through psychological techniques to achieve the improvement of the condition. The occurrence of depression may be related to the environment, surrounding pressures, and interpersonal conflicts, and these conditions can be alleviated, and the condition of patients with mild depression can also be alleviated.

All kinds of ** guidelines and norms will give preference to psychological ** as a method of mild depression, and many patients can get good relief in this way. If the psychological ** is ineffective, or there is no opportunity to obtain **means, no institution can be found, or there is no suitable time, the drug ** can also be administered. However, most mild depressions can be relieved without medication.

In addition, patients with mild depression may also be advised to adjust their environment, and in many cases, depression occurs, especially mild depression may be related to the environment and interpersonal relationships. Usually mild depression can be well relieved by lifestyle adjustments that increase physical activity, combine work and rest, and relieve stress.

Mild depression can be self-directed in the following ways:

2.Get enough sleep: Get 7-9 hours of sleep a day.

3.Exercise more: Proper exercise can promote physical health and improve emotional well-being. You can choose from walking, running, cycling, swimming, and other forms of exercise.

4.Reasonable diet: Eat a reasonable diet, consume enough protein, fat, carbohydrates, etc., and avoid too much caffeine and sugar.

5.Communicate with family or friends: Engaging in communication and communication can help relieve depression.

If these methods do not improve symptoms, it is best to consult a professional doctor or cardiac counselor. Depending on the patient's condition, they may prescribe an appropriate medication or psychological regimen. In addition, you can also try some psychological counseling and relaxation activities, such as meditation, ****, etc.

1. Maintain a peaceful state of mind.

Patients with mild depression should first adjust their mentality. A happy state of mind can keep our state and spirit on a good benchmark. At the same time, a happy mood can make the body secrete good hormones, enzymes and acylcholine, which can improve the ability to control diseases.

2. Listen to some soothing**.

Now all over the world are trying to use **** for various diseases, especially mental illness. For example, people with mild depression may wish to put some Bandari's ** in your ***, and listen to it when you are tired and depressed, which will make the depression better.

3. Don't stay at home.

A lot of depression comes out of the home, you don't have contact with people and things outside at home for a long time, and over time there will be a sense of strangeness in your heart, and later it will be a fear of the outside world. Such an environment can easily lead to the occurrence of mild depression, so it is recommended that you often go outdoors for a walk. If you feel that things are not going well recently, you can travel to other places to release your mood.

4. Diet to relieve mood.

The cause of mild depression may just be a bad mood that lasts for a while, so how can you change your mood? Then you're going to have to rely on food to help. Ever heard of the best chocolate for lovelorn people?

Because food, especially sweets, can help you reduce anxiety and depression, which can improve your self-confidence.

5. Pay attention to proper sleep.

If you suffer from mild depression, then a good night's sleep is definitely the best medicine for mild depression. If you still suffer from insomnia, you can drink some red wine or milk before bed. If insomnia is already severe, you can take some sedative and sleeping medications under the guidance of your doctor.

1. Insist on exercising: especially in the morning, many depressed patients have slow, sloppy and lazy conditions, which not only seriously damage physical functions in the long term, but also aggravate the negative and negative emotions of depressed patients. As the saying goes, the plan of the day lies in the morning, the morning air can be said to be the freshest time of the day, it can fully mobilize the potential of the human body to activate the body cells, when the body is relaxed, the heart will slowly relax, and the mood will naturally be relieved to a certain extent.

2. Socializing: Locking yourself in your home and avoiding contact with people is a common manifestation of people with depression, and this is first of all what they need to change. Patients with depression often show negative symptoms such as low mood, low self-esteem, inferior to others, and not being able to do anything, which leads to their lack of interest, withdrawal from things, reduction of social activities, and self-isolation, which makes depressed people in a vicious circle and constantly reinforces their self-symptoms.

The premise of changing this vicious circle is to force yourself to go out, meet more friends, participate in social activities or travel, although it will be painful at first, but as long as you persist for a period of time, the negative emotional feelings will be slowly melted away by the external environment, and your self-confidence will be rekindled.

Depression is a kind of mental illness, and if it is not timely, it will not only bring a lot of pain to the patient's own mental life, but also seriously affect the normal life of the patient's family. So what about depression? How can a depressed person who has a bad reputation recover his health through self-regulation?

What are some ways to self-regulate depression? Let's take a look at the following introduction.

1.Psychological Conditioning: Learn to relax.

Depression is mostly caused by the patient's long-term high mental stress, which leads to the dysfunction of some nerves in the brain. Therefore, patients should regulate their nerves and learn to relax. There are many ways to relax, such as reading some coke books, watching some funny **, listening to some witty and humorous cross talk, and so on.

In short, patients need to find a way to relax themselves.

2.Develop self-confidence. Self-confidence is the magic weapon to overcome all negative emotions such as fear, nervousness, worry, and panic.

Use positive language to suggest to yourself every day. It's okay to believe in yourself. Whether you encounter problems at work or in life, you must believe that you can handle them well.

If you really don't handle it well, don't blame yourself too much, and deal with it with the natural mentality. Don't take it as a thing and hide it in your heart to damage your health.

3.Actively join the WTO and abandon the pessimistic and world-weary attitude towards life. Depressed patients are somewhat pessimistic and misanthropic, always feel that their efforts are useless, unwilling to communicate and share with others, and always hide in the dark to envy others but are unwilling to put in the effort.

The results got worse and worse, and eventually he developed mental illness. Bring endless pain to yourself and bend the sensitive grinding. Therefore, to alleviate depression, you should also actively develop your own network, communicate with others more, don't be afraid of rejection, be positive, optimistic, open-minded and tolerant will allow you to gain more and more contacts and wealth.

4.Develop good habits. Patients with depression generally do not sleep very well, so it is recommended that patients take some measures to help improve sleep quality before going to bed.

Such as foot soaking, bathing, drinking red wine or milk, etc. Don't stay awake late at night, think wildly, and bring unnecessary mental garbage to yourself. For mental health, we must develop a good habit of going to bed early and waking up early.

5.With the help of family members. Love is the source of victory over all.

No matter where and whenever you are, your family is your strongest support and they will help you get through this difficult time. When depression comes and you are physically and mentally exhausted, you might as well take the initiative to talk to your family, chat, say everything you think, vent your emotions, and obtain an emotional balance. It's good for depression.

6.Behavioral intervention: The above can be said to be **depression, the patient's self-regulation in mental psychology and personality, in order to completely ** depression in life is obviously not enough, behavioral intervention is also essential.

So how? Here is a recommended transfer for everyone**. This kind of ** is when the patient feels emotionally depressed, extremely uncomfortable, and confused thinking, he can use a rubber band to pull hard and flick his fingers or **, and use this pain to transfer emotions.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.