How can we achieve the training effect of training with scattered time?

If you want to spread the time to achieve the effect of training, then you can choose some targeted training movements, such as squats or planks, or do some jumping jacks, so that each group can last for a few minutes, which can also have the effect of fitness exercise.

The training time is too scattered, and you want to achieve good training results, but unfortunately choose short-term and high-intensity training content, such as various HIIT training.

Stick to the point of training. Scattered time training needs to grasp the accuracy of time, as soon as the time is up, the training must be carried out, if the grasp of time and persistence are not in place, it will produce the effect of half the effort, which is not conducive to training.

Don't think about how long time has passed when doing things, you can do more things you like to distract yourself.

The methods of perennial training and periodical task training are as follows:

1.The concept of an annual training plan.

The annual training plan is to implement the goals and requirements of the multi-year training plan into each year, and its content is more substantial and specific than the multi-year training plan. School after-school sports training needs to be arranged according to the semester, annual competitions, etc., and has the characteristics of annual periodicity, so people usually take annual training as the basic unit of organizing the systematic training process.

2.The division of large cycles.

The process of after-school sports training has obvious phased characteristics. The three stages of formation, maintenance and disappearance of the athlete's competitive state constitute a complete training process, which is also a large training cycle. The training cycle is determined and divided based on the phased characteristics of the development process of athletes' competitive state with the goal of participating in important competitions and obtaining satisfactory results.

Correspondingly, the three stages of formation, maintenance and disappearance of a large-cycle competitive state are embodied through the three stages of training, competition and recovery, and the training of the preparation period, competition period and recovery period is organized respectively.

The school's year-round training program can be divided into semesters, important competitions of the year, or autumn, winter, spring and summer according to the characteristics of the local climate.

In general, according to the characteristics of the competition tasks and sports throughout the year, it is arranged as a single cycle or a double cycle. If there is only one major competition in the whole year, the training process is only scheduled for one large cycle, which is called a single cycle; If there are more than two major competitions throughout the year, the training process is arranged into two large cycles, called double cycles. Each cycle consists of three phases: preparation, competition and recovery.

3.Development of a large-cycle training plan.

1) Training plan for the preparation period. In the preparation period for the big cycle. Its mission is to improve the competitive ability of athletes and form a good competitive state for participating in competitions; Its content is mainly the content and means of various effective general training and special training, the load of mu base bend training is large, and the increase and decrease of exercise and intensity are coordinated with each other, and maintained at a high level.

Winter training is often arranged during the winter vacation, which is the most important preparation period in the big cycle, and the load is the highest in the year.