How can a primiparous woman have a super fast and smooth delivery?

There are many benefits to natural childbirth, and if you want to have a smoother natural birth, here are some tips to promote childbirth:

1.Eat a balanced diet.

1.Eat a balanced diet.

It is important to pay attention to your diet during pregnancy, and after confirming your pregnancy, you should insist on eating nutritious foods as well as eating more fresh fruits and vegetables. Focus on foods that are rich in iron and calcium. Different vitamins are needed at different stages of pregnancy.

In addition, we also want to increase our water intake, drinking at least 8-10 glasses of water a day.

2.Birth planning.

2.Birth planning.

After consulting with our doctor, make a birth schedule so that you will have a better plan throughout your pregnancy.

3.Active lifestyle.

3.Active lifestyle.

Take a prenatal yoga class or go for regular walks. Prenatal yoga training will make expectant mothers feel relaxed and at the same time teach us the correct birth position. It will be very tiring when you first start practicing yoga, but you must stick to it and gradually you will get used to it.

4.Prenatal training.

4.Prenatal training.

In the antenatal course, you will be taught how to deal with the problems that arise during childbirth. In addition, some exercises and activities will be carried out to make the whole labor process smoother.

5.Reasonable stress reduction.

5.Reasonable stress reduction.

Check our stress levels and try to make yourself less stressed and more happy during pregnancy. This can have a very positive impact on the child and is very good for both the health of themselves and the fetus. When you're feeling stressed, try to listen** or talk to someone else.

6.Forbidden foods.

6.Forbidden foods.

Don't eat too much seafood. Moderate seafood can help your child's brain development, but eating too much can cause some neurological problems. At the same time, reduce the amount of alcohol, coffee and tea used during pregnancy.

Too much caffeine can lead to low birth weight, stunted growth, and in severe cases, miscarriage. Foods such as ready-to-eat meats and fast food can also affect your child's health.

Extraction code: m79h We have many methods of labor analgesia to relieve the pain of giving birth; There are also ways to reduce the chance of episiotomy or reduce the risk of perineal laceration. There is still a lot more we can do to prepare for making having a baby less difficult.

There are a total of 7 classes of 8 minutes each, including how to relieve labor pain, how to reduce perineal damage, how to choose between childbirth and cesarean section, etc., which are common anxiety issues for expectant mothers. Hope it helps.

My neighbor's daughter, the same age as me, she gave birth quickly, from the perspective of a person who came over, she said that this one is related to personal physique, another important factor is to have a reasonable diet, because she will pay attention to the combination of eating, the most important reason is that she consulted a doctor, the doctor said that the third trimester of pregnancy is the need to pay attention to more activities, can increase the labor process, plus a moderate amount of fitness, which is conducive to rapid delivery.

The first is not to shout and waste energy, you should be able to concentrate on giving birth to a baby, so that concentration is more effective, and secondly, you must listen to the instructions of the medical staff, the medical staff are experienced and experienced, their words must be right, it will help you.

Every woman will go through the process of childbirth, before giving birth has experienced the difficult process of pregnancy in October, the body is about to bear weight, and when she is about to give birth, it is also a process that is about to release her body, which is equivalent to a process of falling off a piece of her own meat, which will be particularly painful. Because in the process of October, the growth of the baby generally reaches about 5 to 10 pounds, at this time, the baby, smoothly brought to the world, must be exercised before production, adjust their physical functions, but also to ensure that the nutrition is sufficient, energetic to the moment of production, to be able to work hard, full of energy, to complete the production, at the same time to pay attention to adjust their mood before production, keep the mood happy, do not worry (

What I think about is probably to insist on holding back the pain, thinking that I can unload the goods immediately, and in the future, I don't have to carry a 7 or 8 pound creature in my arms that I can't eat this, I can't eat that, and I can't go far away.

When pregnant, to supplement nutrition at the same time, do a moderate amount of exercise, pregnant women exercise is a good choice, regular check-ups in the hospital, go to bed early every day, develop good living habits, drink less water and drink many times, eat on time and in quantity, can not sit for a long time, a moderate amount of walking is helpful for childbirth, practice breathing during childbirth, listen to the doctor's command, and exert force.

If you want to finish things quickly during normal delivery, you must listen to the doctor, you will do what the doctor says, you must exhale, inhale, and force according to what he says, and you must have a certain amount of patience in your heart, because it is not a matter of one or two minutes, don't be too nervous, you must relax and relax.

Whether a good prenatal examination can give birth smoothly has a lot to do with the birth canal of a pregnant woman. Therefore, it is necessary to have a check-up before pregnancy, measure the size of the pelvis, and evaluate whether you can have a guided delivery. 2. Insist on exercising, refueling for smooth childbirth, moderate exercise, not only good for physical health, but also to cultivate the physical strength required for production.

Expectant mothers can insist on walking in the park every day to breathe in the fresh air and move their muscles. You can also occasionally go to the supermarket, and when you are exercising, you can also collect information on baby products by the way.;; 3. Reasonable diet and weight control If there is too much nutritional supplementation during pregnancy, excessive fat intake, and less physical exercise, it is easier to cause the fetus to be too large, which will bring certain difficulties to normal delivery.

Therefore, expectant mothers should make a good diet plan during pregnancy, eat reasonably, control their weight, and prepare for a smooth delivery. 4. Keep a happy mood and prepare for childbirth One month before the expected delivery date, expectant mothers should fully learn and understand the knowledge of childbirth, be psychologically prepared, and their families should also give encouragement and support. Before going into labor, expectant mothers must maintain a stable mood and be confident.

Moderate sedan burning exercise is not only beneficial to physical health, but also can cultivate the physical strength required by the birth of the student, make a good diet plan, eat reasonably, control the weight, and prepare for smooth delivery.